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Exercise, Vegetable Coulis, Creamers, and other stuff
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Tanya Solomon
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FRESH VIETNAMESE SPRING ROLLS WITH JICAMA SLAW AND GRAPEFRUIT
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.%20%20I%20think%20that's%20a%20pretty%20good%20routine%20so%20far.%20%20But%20really,%20if%20I%20just%20keep%20walking%20everyday%20for%205-7%20miles%20a%20day,%20will%20I%20not%20lose%20weight%20anymore?%20%20Do%20I%20need%20to%20do%20a%20different%20form%20of%20cardio??%20What%20are%20your%20thoughts?%3C/p%3E%3Cp%3EBy%20the%20way,%20I%20didn't%20gain%20any%20weight%20on%20our%203+%20week%20trip.%20%20Although%20I%20didn't%20lose%20any%20either.%20%20Tried%20to%20keep%20walking%20a%20lot.%20%20We%20did%20try%20a%20bunch%20of%20great%20vegan%20restaurants,%20including%20vegan%20cupcakes%20and%20other%20baked%20goods.%20Guess%20that's%20why%20I%20assumed%20I%20would've%20gained%20weight.%3C/p%3E%3Cp%3EI%20made%20spaghetti%20squash%20the%20other%20day,%20and%20topped%20it%20with%20a%20vegetable%20coulis%20I%20made%20in%20my%20Vita-Mix.%20%20Is%20it%20possible%20to%20eat%20too%20much%20fiber?%20I%20think%20I%20should%20call%20this%20sauce,%20FIBER%20COULIS%20:)%3C/p%3E%3Cp%3EVeggie%20Coulis%20(very%20concentrated):%3C/p%3E%3Cp%3EPour%20into%20a%20pot%20and%20turn%20heat%20on%20medium.%20%20Add%20wine%20to%20thin.%20%20You%20may%20at%20this%20point%20add%20more%20water/wine%20to%20thin%20it%20out%20even%20more.%20%20It's%20VERY%20thick!%20%20For%20leftovers,%20I've%20been%20adding%20even%20more%20strained%20tomatoes%20to%20it,%20because%20it's%20just%20too%20thick%20and%20fiber%20dense.%20%20So%20perhaps%20this%20is%20more%20of%20a%20concentrated%20coulis%20:)%20Sever%20over%20pasta,%20potatoes,%20grains,%20or%20spaghetti%20squash.%3C/p%3E%3Cp%3EI%20think%20when%20we%20got%20back%20home,%20we%20went%20back%20to%20our%20fiber%20rich%20foods%20too%20fast.%20%20Whole%20grains,%20lots%20of%20vegetables,%20etc....but%20we%20feel%20better%20now%20that%20we're%20back%20on%20our%20routine.%3C/p%3E%3Cp%3ECreamers.%20Why%20do%20I%20always%20have%20a%20problem%20with%20creamers?%20%20For%20a%20long%20time%20I%20used%20Silk's%20Original%20Soy%20creamer.%20%20I%20loved%20it%20in%20my%20coffee.%20%20But%20recently,%20more%20often%20than%20not,%20they%20go%20bad%20really%20quickly,%20or%20they're%20bad%20right%20out%20of%20the%20container.%20Why%20is%20that?%20Has%20anyone%20else%20had%20this%20problem?%20I%20had%20tried%20my%20almond%20milk%20in%20my%20coffee,%20but%20didn't%20like%20it.%20%20I%20did%20however%20try%20the%20Almond%20Breeze%20unsweetened%20in%20my%20coffee%20and%20it's%20not%20bad.%20I%20can%20deal%20with%20that.%20%20Soy%20milk%20is%20another%20story.%20%20Sometimes%20it%20curdles,%20sometimes%20it%20doesn't.%20I%20don't%20get%20it.%20%20I%20think%20if%20you%20pour%20your%20coffee%20fast%20into%20the%20soymilk,%20while%20stirring,%20you're%20ok.%20%20If%20it's%20done%20very%20slowly,%20or%20if%20you%20add%20the%20soymilk%20to%20your%20coffee%20after%20the%20coffee's%20already%20in%20your%20mug,%20you're%20out%20of%20luck.%20%20But%20of%20course%20it's%20not%20always%20the%20same%20effect.%20%20Grrrrrr.%20Does%20this%20aggravate%20anyone%20else?%20Or%20is%20it%20just%20me?%20%20I%20found%20MimicCreme.%20%20I've%20tested%20it%20out%20and%20it's%20pretty%20good!%20%20I%20realize%20now%20(after%20this%20morning's%20coffee)%20that%20you%20really%20should%20stir%20it%20into%20your%20coffee.%20Just%20because%20it's%20at%20the%20bottom%20of%20your%20cup%20when%20your%20coffee%20goes%20in,%20doesn't%20mean%20it%20will%20mix%20itself%20in.%20But%20I%20like%20it.%20%20Can't%20find%20it%20anywhere%20locally%20unfortunately.%20(you%20can%20order%20it%20online)%20I%20also%20like%20it%20because%20it's%20NOT%20soy,%20it's%20made%20with%20almonds%20and%20cashews.%3C/p%3E%3Cp%3EHere's%20what%20I%20don't%20like....errr....I%20mean%20what%20else%20I%20don't%20like.%20SoyGo.%20%20I%20ordered%20a%20bag%20of%20it%20online.%20%20It's%20powder.%20%20I%20was%20hoping....just%20hoping....it%20would%20be%20better%20than%20that%20awful%20old%20non-dairy%20crappy%20powder%20that%20all%20the%20hotels%20and%20truck%20stops%20have.%20It's%20not.%20%20It%20doesn't%20mix%20in.%20%20It's%20all%20grainy%20and%20powdery%20in%20your%20coffee.%20Bleh.%20%20And%20since%20I'm%20not%20going%20to%20use%20anymore,%20I%20should%20give%20it%20away,%20don't%20you%20think?%20%20I'll%20have%20to%20come%20up%20with%20a%20giveaway%20to%20include%20it%20in%20soon.%3C/p%3E%3Cp%3EUpdate:%20I've%20been%20in%20contact%20with%20the%20people%20from%20SoyGo%20recently%20and%20they%20sent%20me%20a%20new%20bag%20of%20creamers.%20%20I've%20been%20testing%20it%20out%20and%20will%20continue%20to%20test%20it%20in%20different%20places%20and%20ways.%20%20I%20will%20let%20you%20know%20the%20outcome!%20The%20folks%20there%20have%20been%20very%20nice%20and%20very%20patient%20with%20me%20:)%3C/p%3E%3Cp%3EIf%20you%20have%20any%20other%20suggestions%20for%20creamers,%20at%20home,%20and%20on%20the%20road,%20please%20PLEASE%20let%20me%20know!!%3C/p%3E%3Cp%3EEat%20smart,%3C/p%3E%3Cp%3ET.%3C/p%3E){kind=link}