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Рецепт Evil Jungle Prince In The Ocean - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. dry curry stock - (to 4 tbspns)
1/2 lb fresh ahi cut in chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.5g 		coconut
20.8g 		basil
3.2g 		fish sauce
72.0g 		cabbage
35.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 0.1 3.64 0.46 4.89 4.89
Total Fat (g) 54.5 6.97 0.02 0.01 0.04 61.53 61.53
Carbohydrates (g) 0.0 3.17 0.08 2.62 2.06 7.94 7.94
Ash (g) 0.0 0.2 0.05 14.56 0.23 15.04 15.04
Calories (kcal) 481.78 73.632 0.736 25.2 8.9 590.248 590.248
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.03 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.59 0.6 0.6
Fructose (g) н/д н/д 0.0 н/д 0.52 0.52 0.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.77 2.95 51.17 32.82 96.71 96.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 0.01 2.62 1.14 5.07 5.07
Galactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.9 2.8 2.8
Calcium (mg) 0.0 2.912 5.664 30.96 14.24 53.776 53.776
Iron (mg) 0.01 0.51 0.1 0.56 0.17 1.35 1.35
Magnesium (mg) 0.0 6.656 2.048 126.0 4.272 138.976 138.976
Phosphorus (mg) 0.0 23.504 1.792 5.04 9.256 39.592 39.592
Potassium (mg) 0.0 74.048 9.44 207.36 60.52 351.368 351.368
Sodium (mg) 0.0 4.16 0.128 5558.4 6.408 5569.096 5569.096
Zinc (mg) 0.0 0.23 0.03 0.14 0.06 0.46 0.46
Copper (mg) 0.0 0.092 0.012 0.036 0.007 0.147 0.147
Manganese (mg) н/д 0.312 0.037 0.166 0.057 0.571 0.571
Selenium (mcg) 0.0 2.1 0.0 6.6 0.1 8.8 8.8
Vitamin A, IU (IU) 0.0 0.0 168.8 8.64 34.888 212.328 212.328
Retinol (mcg) 0.0 0.0 0.0 2.88 0.0 2.88 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.448 2.88 1.78 13.108 13.108
Beta Carotene (mcg) 0.0 0.0 100.544 0.0 14.952 115.496 115.496
Vitamin E (mg) 5.02 0.05 0.03 0.0 0.05 5.15 5.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 180.8 0.0 10.68 191.48 191.48
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 0.01 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.4 13.0 14.7 14.7
Thiamin (mg) 0.0 0.015 0.001 0.007 0.021 0.044 0.044
Riboflavin (mg) 0.0 0.004 0.003 0.043 0.014 0.064 0.064
Niacin (mg) 0.0 0.112 0.029 1.663 0.082 1.886 1.886
Pantothenic acid (mg) 0.0 0.062 0.007 0.086 0.075 0.23 0.23
Vitamin B-6 (mg) 0.0 0.01 0.005 0.288 0.043 0.346 0.346
Folate (mcg) 0.0 5.408 2.176 36.72 15.308 59.612 59.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.35 0.35
Choline (mg) н/д 2.5 0.4 9.5 3.8 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.001 н/д 0.004 0.013 0.013
Threonine (g) 0.0 0.025 0.003 н/д 0.014 0.042 0.042
Isoleucine (g) 0.0 0.027 0.003 н/д 0.011 0.041 0.041
Leucine (g) 0.0 0.052 0.006 н/д 0.014 0.072 0.072
Lysine (g) 0.0 0.031 0.004 н/д 0.014 0.049 0.049
Methionine (g) 0.0 0.012 0.001 н/д 0.004 0.017 0.017
Cystine (g) 0.0 0.015 0.001 н/д 0.004 0.019 0.019
Phenylalanine (g) 0.0 0.035 0.004 н/д 0.011 0.05 0.05
Tyrosine (g) 0.0 0.021 0.003 н/д 0.007 0.03 0.03
Valine (g) 0.0 0.042 0.004 н/д 0.014 0.06 0.06
Arginine (g) 0.0 0.114 0.004 н/д 0.028 0.147 0.147
Histidine (g) 0.0 0.017 0.002 н/д 0.007 0.025 0.025
Alanine (g) 0.0 0.035 0.004 н/д 0.014 0.054 0.054
Aspartic acid (g) 0.0 0.069 0.01 н/д 0.043 0.121 0.121
Glutamic acid (g) 0.0 0.158 0.009 н/д 0.103 0.27 0.27
Glycine (g) 0.0 0.033 0.004 н/д 0.011 0.048 0.048
Proline (g) 0.0 0.029 0.003 н/д 0.018 0.05 0.05
Serine (g) 0.0 0.035 0.003 н/д 0.018 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 4.049 6.178 0.001 0.0 0.011 10.239 10.239
Phytosterols (mg) 136.25 9.776 н/д н/д 3.916 149.942 149.942
Monounsaturated Fat (g) 12.388 0.297 0.003 0.0 0.007 12.695 12.695
Polyunsaturated (g) 35.501 0.077 0.012 0.0 0.007 35.598 35.598