Рецепт Ethiopian Spicy Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Doro Wat) Makes 16 pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		water
79.0g 		baking powder
0.19g 		pancake
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.0 0.0 0.0 2.06 24.72
Total Fat (g) 0.2 0.0 0.0 0.01 0.21 2.52
Carbohydrates (g) 15.46 0.0 0.0 6.96 22.42 269.04
Ash (g) 0.9 0.08 0.07 н/д 1.05 12.6
Calories (kcal) 73.75 0.0 0.0 26.5 100.25 1203.0
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 78.92 0.0 3.01 84.14 1009.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 4.2 4.25 51.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 70.417 2.37 0.0 0.5 73.287 879.444
Iron (mg) 0.97 0.0 0.0 0.01 0.98 11.76
Magnesium (mg) 3.958 0.79 0.0 0.2 4.948 59.376
Phosphorus (mg) 123.958 0.0 0.0 1.0 124.958 1499.496
Potassium (mg) 25.833 0.0 0.0 0.6 26.433 317.196
Sodium (mg) 264.583 3.16 52.44 6.1 326.283 3915.396
Zinc (mg) 0.13 0.01 0.0 0.02 0.16 1.92
Copper (mg) 0.023 0.008 0.0 0.005 0.036 0.432
Manganese (mg) 0.208 0.0 0.0 н/д 0.208 2.496
Selenium (mcg) 7.2 0.0 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.14 0.0 0.0 0.001 0.141 1.692
Riboflavin (mg) 0.085 0.0 0.0 0.002 0.087 1.044
Niacin (mg) 1.215 0.0 0.0 0.0 1.215 14.58
Pantothenic acid (mg) 0.092 0.0 0.0 н/д 0.092 1.104
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.01 0.12
Folate (mcg) 40.833 0.0 0.0 0.0 40.833 489.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 2.2 26.4
Folic acid (mcg) 32.917 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 н/д н/д н/д 0.025 0.3
Threonine (g) 0.056 н/д н/д н/д 0.056 0.672
Isoleucine (g) 0.071 н/д н/д н/д 0.071 0.852
Leucine (g) 0.142 н/д н/д н/д 0.142 1.704
Lysine (g) 0.046 н/д н/д н/д 0.046 0.552
Methionine (g) 0.038 н/д н/д н/д 0.038 0.456
Cystine (g) 0.044 н/д н/д н/д 0.044 0.528
Phenylalanine (g) 0.104 н/д н/д н/д 0.104 1.248
Tyrosine (g) 0.063 н/д н/д н/д 0.063 0.756
Valine (g) 0.083 н/д н/д н/д 0.083 0.996
Arginine (g) 0.083 н/д н/д н/д 0.083 0.996
Histidine (g) 0.046 н/д н/д н/д 0.046 0.552
Alanine (g) 0.067 н/д н/д н/д 0.067 0.804
Aspartic acid (g) 0.088 н/д н/д н/д 0.088 1.056
Glutamic acid (g) 0.694 н/д н/д н/д 0.694 8.328
Glycine (g) 0.075 н/д н/д н/д 0.075 0.9
Proline (g) 0.24 н/д н/д н/д 0.24 2.88
Serine (g) 0.102 н/д н/д н/д 0.102 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.002 0.033 0.396
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.003 0.022 0.264
Polyunsaturated (g) 0.085 0.0 0.0 0.005 0.09 1.08