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Рецепт Espresso Chocolate Bars

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1 голос | 351 визит
Порций: 10

Ингредиенты

  • 2 Cups (280g) Raw Hazelnuts

  • ½ Cup (60g) Raw Almond (without skin)
  • 1 Cup (150g) Moist Medjool Dates, pitted and chopped
  • 1 Cup (140g) Unsweetened Dried Cranberries
  • 1 Cup (160g) Tart Cherries
  • 1 Cup (100g) Cocoa Powder
  • 1 Tbsp Ground Espresso

  • 
¼ tsp Sea Salt

  • ½ Cup (40g) Unsweetened Shredded Coconuts

  • 1 Tbsp Vanilla Extract
  • 1 to 2 Tbsp Cold Water


  • Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil
  • 

Method

  • Combine hazelnuts and almonds in a food processor and process until the nuts are finely ground.




Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 10 servings
Calories 294  
Calories from Fat 78 27%
Total Fat 9.26g 12%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 463mg 13%
Total Carbs 52.23g 14%
Dietary Fiber 4.9g 16%
Sugars 41.57g 28%
Protein 4.22g 7%
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