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Ингредиенты
- 1 cup milk
- 1½ teaspoons Instant Espresso powder
- 1 frozen banana
- 2 dates, pitted
- 1 Tablespoon Wheat Germ or ground flax-seed
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 373 | |
| Calories from Fat 80 | 21% |
| Total Fat 8.96g | 11% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 101mg | 4% |
| Potassium 1026mg | 29% |
| Total Carbs 67.99g | 18% |
| Dietary Fiber 6.1g | 20% |
| Sugars 53.98g | 36% |
| Protein 11.22g | 18% |
