Рецепт Espresso Banana Breakfast Smoothie

click to rate
1 голос | 525 визитов
 

Ингредиенты

  • 1 cup milk
  • 1½ teaspoons Instant Espresso powder
  • 1 frozen banana
  • 2 dates, pitted
  • 1 Tablespoon Wheat Germ or ground flax-seed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 382g
Calories 373  
Calories from Fat 80 21%
Total Fat 8.96g 11%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 101mg 4%
Potassium 1026mg 29%
Total Carbs 67.99g 18%
Dietary Fiber 6.1g 20%
Sugars 53.98g 36%
Protein 11.22g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment