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Ингредиенты
- 1 tbsp. extra virgin olive oil
- 6 cloves garlic, chopped
- Pinch of red pepper flakes
- 1 lb. escarole, washed and chopped
- 1/2 tsp. dried oregano
- 1-15 ounce can Canellini beans
- 3 cups low sodium chicken broth
- Salt and pepper to taste
- Optional: parmesan cheese for serving
- Calories: 122g; Total Fat: 3.5g Saturated Fat 0.5; Cholesterol: 0mg; Carbohydrate: 19g; Dietary Fiber: 7.7g; Sugars: 0.5g; Protein: 6.9g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 750g | |
| Calories 260 | |
| Calories from Fat 159 | 61% |
| Total Fat 17.95g | 22% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 692mg | 20% |
| Total Carbs 14.18g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.14g | 1% |
| Protein 15.46g | 25% |
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