Рецепт Escarole, Avocado, And Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
68.0g 		radishes
6.08g 		lemon juice
3.81g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.04 0.01 0.0 1.42 5.68
Total Fat (g) 9.97 0.01 0.0 3.38 13.35 53.4
Carbohydrates (g) 5.8 0.21 0.33 0.0 6.34 25.36
Ash (g) н/д 0.03 0.01 0.0 0.04 0.16
Calories (kcal) 108.8 0.972 0.953 29.835 140.56 562.24
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.06 0.24
Fructose (g) н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 5.79 3.46 0.0 59.04 236.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.11 0.09 0.0 0.65 2.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 0.0 4.7 18.8
Calcium (mg) 8.16 1.519 0.267 0.034 9.979 39.916
Iron (mg) 0.37 0.02 0.0 0.02 0.41 1.64
Magnesium (mg) 19.72 0.608 0.229 0.0 20.556 82.224
Phosphorus (mg) 35.36 1.215 0.229 0.0 36.804 147.216
Potassium (mg) 329.8 14.155 4.728 0.034 348.716 1394.864
Sodium (mg) 4.76 2.369 0.038 0.068 7.235 28.94
Zinc (mg) 0.44 0.02 0.0 0.0 0.45 1.8
Copper (mg) 0.129 0.003 0.001 0.0 0.133 0.532
Manganese (mg) н/д 0.004 0.0 0.0 0.005 0.02
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) н/д 0.425 0.763 0.0 1.188 4.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 0.038 0.0 4.798 19.192
Beta Carotene (mcg) 42.16 0.243 0.114 0.0 42.517 170.068
Vitamin E (mg) 1.41 0.0 0.01 0.48 1.9 7.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.608 0.343 0.0 185.231 740.924
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.9 1.8 0.0 9.5 38.0
Thiamin (mg) 0.048 0.001 0.001 0.0 0.049 0.196
Riboflavin (mg) 0.088 0.002 0.0 0.0 0.091 0.364
Niacin (mg) 1.183 0.015 0.004 0.0 1.202 4.808
Pantothenic acid (mg) н/д 0.01 0.004 0.0 0.014 0.056
Vitamin B-6 (mg) 0.177 0.004 0.002 0.0 0.183 0.732
Folate (mcg) 55.08 1.519 0.496 0.0 57.094 228.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.4 0.2 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.001 0.004
Threonine (g) н/д 0.001 н/д 0.0 0.001 0.004
Isoleucine (g) н/д 0.001 н/д 0.0 0.001 0.004
Leucine (g) н/д 0.002 н/д 0.0 0.002 0.008
Lysine (g) н/д 0.002 н/д 0.0 0.002 0.008
Methionine (g) н/д 0.001 н/д 0.0 0.001 0.004
Cystine (g) н/д 0.001 н/д 0.0 0.001 0.004
Phenylalanine (g) н/д 0.002 н/д 0.0 0.002 0.008
Tyrosine (g) н/д 0.001 н/д 0.0 0.001 0.004
Valine (g) н/д 0.002 н/д 0.0 0.002 0.008
Arginine (g) н/д 0.002 н/д 0.0 0.002 0.008
Histidine (g) н/д 0.001 н/д 0.0 0.001 0.004
Alanine (g) н/д 0.002 н/д 0.0 0.002 0.008
Aspartic acid (g) н/д 0.004 н/д 0.0 0.004 0.016
Glutamic acid (g) н/д 0.01 н/д 0.0 0.01 0.04
Glycine (g) н/д 0.002 н/д 0.0 0.002 0.008
Proline (g) н/д 0.001 н/д 0.0 0.001 0.004
Serine (g) н/д 0.002 н/д 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.448 0.002 0.0 0.466 1.916 7.664
Phytosterols (mg) н/д 0.425 н/д 7.459 7.884 31.536
Monounsaturated Fat (g) 6.664 0.001 0.0 2.462 9.128 36.512
Polyunsaturated (g) 1.238 0.003 0.0 0.355 1.596 6.384