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Ингредиенты
- 1/4 c. plain nonfat yogurt
- 2 Tbsp. light mayonnaise
- 1 Tbsp. fresh lemon juice
- 1 tsp grated lemon peel
- 1/2 tsp celery seeds
- 4 c. thinly-sliced green cabbage (from about 1/2 large head)
- 1 lrg carrot peeled, and coarsely grated
- 1/4 c. minced red onion
- 2 Tbsp. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend. Add in remaining ingredients; toss to coat. Season to taste with salt and pepper. (Can be made 2 hrs ahead. Cover; chill. Toss before serving.)
- This recipe yields 4 servings.
- Comments: A "skinny" version which features nonfat yogurt and light mayonnaise in the dressing. Lemon peel and celery seeds add in zip. Try with grilled steak, chicken, or possibly salmon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 57 | 77% |
| Total Fat 6.45g | 8% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 56mg | 2% |
| Potassium 100mg | 3% |
| Total Carbs 3.72g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.23g | 1% |
| Protein 0.85g | 1% |
