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Ингредиенты
- 10 ounce (1) Pkg frzn English peas,
- 1/4 med Head lettuce,
- 3 ounce Fresh lettuce,
- 3 ounce Fresh spinach leaves,
- 1/2 c. Green onions, minced
- 2 tsp Bouillion granules, chicken-flavored
- 1/8 tsp Pepper,
- 1 1/4 c. Water,
- 1/4 c. Skim water
Инструкции
- Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 min. Process mix to saucepan, and stir in lowfat milk. Cook over medium heat, stirring frequently, till thoroughly heated. Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 7 | |
| Calories from Fat 1 | 14% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 81mg | 2% |
| Total Carbs 1.07g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.31g | 0% |
| Protein 0.56g | 1% |
