Рецепт English Muffin Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
muffins
28.5g |
tomatoes paste
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.19 | 0.61 | 2.81 | 33.72 |
| Total Fat (g) | 0.51 | 0.07 | 0.58 | 6.96 |
| Carbohydrates (g) | 13.11 | 2.68 | 15.79 | 189.48 |
| Ash (g) | 0.63 | 0.4 | 1.02 | 12.24 |
| Calories (kcal) | 66.975 | 11.624 | 78.599 | 943.188 |
| Starch (g) | н/д | 0.03 | 0.03 | 0.36 |
| Sucrose (g) | н/д | 0.04 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.82 | 0.82 | 9.84 |
| Fructose (g) | н/д | 0.83 | 0.83 | 9.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.04 | 0.04 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.0 | 10.42 | 22.42 | 269.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.73 | 1.73 | 20.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 1.4 | 16.8 |
| Calcium (mg) | 14.82 | 5.103 | 19.923 | 239.076 |
| Iron (mg) | 0.25 | 0.42 | 0.68 | 8.16 |
| Magnesium (mg) | 5.985 | 5.954 | 11.939 | 143.268 |
| Phosphorus (mg) | 37.905 | 11.765 | 49.67 | 596.04 |
| Potassium (mg) | 37.335 | 143.735 | 181.07 | 2172.84 |
| Sodium (mg) | 132.24 | 111.983 | 244.223 | 2930.676 |
| Zinc (mg) | 0.2 | 0.09 | 0.29 | 3.48 |
| Copper (mg) | 0.037 | 0.052 | 0.089 | 1.068 |
| Manganese (mg) | 0.103 | 0.043 | 0.145 | 1.74 |
| Selenium (mcg) | н/д | 0.8 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 0.0 | 216.169 | 216.169 | 2594.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.773 | 10.773 | 129.276 |
| Beta Carotene (mcg) | н/д | 127.717 | 127.717 | 1532.604 |
| Vitamin E (mg) | н/д | 0.61 | 0.61 | 7.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 4077.297 | 4077.297 | 48927.564 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 3.1 | 37.2 |
| Thiamin (mg) | 0.051 | 0.009 | 0.06 | 0.72 |
| Riboflavin (mg) | 0.043 | 0.021 | 0.064 | 0.768 |
| Niacin (mg) | 0.447 | 0.437 | 0.884 | 10.608 |
| Pantothenic acid (mg) | 0.128 | 0.02 | 0.148 | 1.776 |
| Vitamin B-6 (mg) | 0.011 | 0.031 | 0.043 | 0.516 |
| Folate (mcg) | 10.545 | 1.701 | 12.246 | 146.952 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | н/д | 5.5 | 5.5 | 66.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.004 | 0.03 | 0.36 |
| Threonine (g) | 0.068 | 0.014 | 0.083 | 0.996 |
| Isoleucine (g) | 0.091 | 0.01 | 0.101 | 1.212 |
| Leucine (g) | 0.157 | 0.016 | 0.172 | 2.064 |
| Lysine (g) | 0.068 | 0.017 | 0.085 | 1.02 |
| Methionine (g) | 0.04 | 0.003 | 0.043 | 0.516 |
| Cystine (g) | 0.046 | 0.003 | 0.048 | 0.576 |
| Phenylalanine (g) | 0.108 | 0.017 | 0.125 | 1.5 |
| Tyrosine (g) | 0.066 | 0.007 | 0.073 | 0.876 |
| Valine (g) | 0.1 | 0.011 | 0.111 | 1.332 |
| Arginine (g) | 0.086 | 0.01 | 0.095 | 1.14 |
| Histidine (g) | 0.048 | 0.009 | 0.057 | 0.684 |
| Alanine (g) | 0.08 | 0.028 | 0.108 | 1.296 |
| Aspartic acid (g) | 0.114 | 0.099 | 0.213 | 2.556 |
| Glutamic acid (g) | 0.69 | 0.269 | 0.959 | 11.508 |
| Glycine (g) | 0.08 | 0.009 | 0.088 | 1.056 |
| Proline (g) | 0.231 | 0.011 | 0.242 | 2.904 |
| Serine (g) | 0.108 | 0.016 | 0.124 | 1.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.014 | 0.088 | 1.056 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.086 | 0.01 | 0.095 | 1.14 |
| Polyunsaturated (g) | 0.254 | 0.023 | 0.276 | 3.312 |