Рецепт English Cheddar And Vegetable Medley Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
24.75g |
carrots
20.36g |
celery
8.9g |
potatoes
39.94g |
butternut squash
0.0g |
chicken stock salt
240.0g |
milk
61.25g |
cream
7.5g |
worcestershire sauce
4.25g |
cheddar cheese
33.0g |
bacon
36.25g |
cheddar cheese
16.5g |
parsley
3.56g |
bread
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.19 | 0.06 | 0.81 | н/д | 4.8 | 2.06 | 0.15 | 0.0 | 8.22 | 4.21 | 4.11 | 0.11 | 0.94 | 25.92 | 207.36 |
Total Fat (g) | 0.02 | 0.05 | 0.02 | 0.04 | н/д | 1.44 | 0.05 | 2.78 | 0.0 | 10.94 | 16.33 | 5.47 | 0.03 | 0.15 | 37.29 | 298.32 |
Carbohydrates (g) | 2.31 | 1.95 | 0.26 | 6.98 | н/д | 2.88 | 3.04 | 0.21 | 0.83 | 0.42 | 0.24 | 0.21 | 0.23 | 4.52 | 24.07 | 192.56 |
Ash (g) | 0.09 | 0.2 | 0.07 | 0.43 | н/д | 0.48 | 0.46 | 0.03 | 0.09 | 1.3 | 0.91 | 0.65 | 0.08 | 0.17 | 4.95 | 39.6 |
Calories (kcal) | 9.9 | 8.347 | 1.424 | 30.752 | н/д | 38.4 | 20.825 | 25.875 | 3.315 | 132.99 | 166.025 | 66.495 | 1.283 | 23.12 | 528.75 | 4230.0 |
Starch (g) | 0.0 | 0.29 | 0.0 | 6.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.46 | 51.68 |
Sucrose (g) | 0.25 | 0.73 | 0.01 | 0.07 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.04 | н/д | н/д | 1.17 | 9.36 |
Glucose (dextrose) (g) | 0.49 | 0.12 | 0.05 | 0.13 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.79 | 6.32 |
Fructose (g) | 0.32 | 0.11 | 0.05 | 0.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.58 | 4.64 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.12 | н/д | н/д | 0.08 | н/д | 0.04 | н/д | н/д | 3.23 | 25.84 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.02 | н/д | н/д | 0.07 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 17.97 | 8.49 | 31.69 | н/д | 230.4 | 55.64 | 4.33 | 3.34 | 12.13 | 14.57 | 6.06 | 3.12 | 2.22 | 412.03 | 3296.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.97 | 0.16 | 0.31 | н/д | 0.31 | 3.12 | 0.01 | 0.43 | 0.17 | 0.0 | 0.09 | 0.03 | 0.2 | 6.85 | 54.8 |
Galactose (g) | 0.0 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.4 | 0.6 | 0.1 | 0.9 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 18.4 |
Calcium (mg) | 5.693 | 6.718 | 3.56 | 4.793 | н/д | 9.6 | 76.563 | 4.875 | 4.548 | 237.93 | 2.175 | 118.965 | 4.916 | 3.52 | 483.855 | 3870.84 |
Iron (mg) | 0.05 | 0.06 | 0.02 | 0.31 | н/д | 0.5 | 0.02 | 0.0 | 0.23 | 0.22 | 0.17 | 0.11 | 0.22 | 0.29 | 2.21 | 17.68 |
Magnesium (mg) | 2.475 | 2.443 | 0.979 | 9.186 | н/д | 2.4 | 6.738 | 0.525 | 0.553 | 9.24 | 4.35 | 4.62 | 1.781 | 2.24 | 47.529 | 380.232 |
Phosphorus (mg) | 7.178 | 7.126 | 2.136 | 22.764 | н/д | 72.0 | 61.863 | 4.65 | 2.55 | 168.96 | 68.15 | 84.48 | 2.066 | 9.12 | 513.042 | 4104.336 |
Potassium (mg) | 36.135 | 65.148 | 23.14 | 168.137 | н/д | 206.4 | 95.55 | 5.625 | 34.0 | 32.34 | 75.4 | 16.17 | 19.736 | 10.24 | 788.021 | 6304.168 |
Sodium (mg) | 0.99 | 14.048 | 7.12 | 2.396 | н/д | 72.0 | 25.725 | 2.85 | 41.65 | 204.93 | 301.963 | 102.465 | 1.995 | 52.0 | 830.131 | 6641.048 |
Zinc (mg) | 0.04 | 0.05 | 0.01 | 0.12 | н/д | 0.24 | 0.26 | 0.02 | 0.01 | 1.03 | 0.42 | 0.51 | 0.04 | 0.07 | 2.82 | 22.56 |
Copper (mg) | 0.01 | 0.01 | 0.004 | 0.044 | н/д | 0.12 | 0.006 | 0.001 | 0.009 | 0.01 | 0.025 | 0.005 | 0.005 | 0.011 | 0.26 | 2.08 |
Manganese (mg) | 0.032 | 0.029 | 0.009 | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.007 | 0.002 | 0.006 | 0.042 | 0.189 | 1.512 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 1.9 | 0.0 | 0.0 | 4.6 | 7.3 | 2.3 | 0.0 | 2.2 | 18.6 | 148.8 |
Vitamin A, IU (IU) | 0.495 | 3401.133 | 39.961 | 0.799 | н/д | 0.0 | 124.95 | 110.25 | 3.358 | 330.66 | 13.413 | 165.33 | 300.105 | 0.0 | 4490.453 | 35923.624 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 37.363 | 30.375 | 0.043 | 85.14 | 3.988 | 42.57 | 0.0 | 0.0 | 199.478 | 1595.824 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 169.996 | 1.958 | 0.0 | н/д | 0.0 | 37.363 | 30.825 | 0.213 | 87.45 | 3.988 | 43.725 | 14.998 | 0.0 | 390.514 | 3124.112 |
Beta Carotene (mcg) | 0.248 | 1686.722 | 24.03 | 0.399 | н/д | 0.0 | 0.0 | 5.4 | 1.828 | 28.05 | 0.0 | 14.025 | 180.049 | 0.0 | 1940.751 | 15526.008 |
Vitamin E (mg) | 0.0 | 0.13 | 0.02 | 0.0 | н/д | 0.0 | 0.01 | 0.08 | 0.0 | 0.1 | 0.1 | 0.05 | 0.03 | 0.01 | 0.54 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 25.113 | 3.9 | н/д | 3.96 | н/д | 1.98 | н/д | н/д | 34.953 | 279.624 |
Lycopene (mcg) | 0.0 | 0.204 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 1.632 |
Lutein + zeaxanthin (mcg) | 0.99 | 52.118 | 25.187 | 3.195 | н/д | 0.0 | 0.0 | 0.0 | 2.04 | 0.0 | 0.0 | 0.0 | 198.111 | 0.96 | 282.601 | 2260.808 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.02 | н/д | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 1.2 | 0.3 | 7.9 | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 16.5 | 132.0 |
Thiamin (mg) | 0.012 | 0.014 | 0.002 | 0.032 | н/д | 0.0 | 0.031 | 0.002 | 0.003 | 0.01 | 0.102 | 0.005 | 0.003 | 0.034 | 0.249 | 1.992 |
Riboflavin (mg) | 0.007 | 0.012 | 0.005 | 0.012 | н/д | 0.072 | 0.11 | 0.008 | 0.006 | 0.125 | 0.04 | 0.063 | 0.004 | 0.023 | 0.488 | 3.904 |
Niacin (mg) | 0.03 | 0.2 | 0.028 | 0.419 | н/д | 3.288 | 0.055 | 0.003 | 0.03 | 0.026 | 1.388 | 0.013 | 0.047 | 0.381 | 5.908 | 47.264 |
Pantothenic acid (mg) | 0.03 | 0.055 | 0.022 | 0.12 | н/д | н/д | 0.221 | 0.02 | н/д | 0.135 | 0.189 | 0.068 | 0.014 | 0.026 | 0.899 | 7.192 |
Vitamin B-6 (mg) | 0.03 | 0.029 | 0.006 | 0.12 | н/д | 0.024 | 0.025 | 0.002 | 0.0 | 0.023 | 0.076 | 0.012 | 0.003 | 0.008 | 0.357 | 2.856 |
Folate (mcg) | 4.703 | 3.868 | 3.204 | 6.39 | н/д | 0.0 | 3.063 | 0.3 | 0.34 | 5.94 | 0.725 | 2.97 | 5.415 | 11.84 | 48.757 | 390.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 0.32 | 0.01 | 0.0 | 0.27 | 0.25 | 0.14 | 0.0 | 0.0 | 1.24 | 9.92 |
Choline (mg) | 1.5 | 1.8 | 0.5 | 4.8 | н/д | 7.4 | 9.6 | 1.3 | 0.1 | 5.4 | 16.9 | 2.7 | 0.5 | 1.2 | 53.7 | 429.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.36 | 9.36 | 74.88 |
Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.012 | н/д | н/д | 0.025 | 0.002 | н/д | 0.106 | 0.036 | 0.053 | 0.002 | 0.01 | 0.25 | 2.0 |
Threonine (g) | 0.005 | 0.039 | 0.002 | 0.032 | н/д | н/д | 0.049 | 0.007 | н/д | 0.294 | 0.163 | 0.147 | 0.004 | 0.022 | 0.763 | 6.104 |
Isoleucine (g) | 0.002 | 0.016 | 0.002 | 0.032 | н/д | н/д | 0.092 | 0.009 | н/д | 0.512 | 0.196 | 0.256 | 0.004 | 0.03 | 1.15 | 9.2 |
Leucine (g) | 0.007 | 0.02 | 0.003 | 0.048 | н/д | н/д | 0.202 | 0.015 | н/д | 0.789 | 0.326 | 0.394 | 0.007 | 0.055 | 1.867 | 14.936 |
Lysine (g) | 0.01 | 0.02 | 0.003 | 0.052 | н/д | н/д | 0.153 | 0.012 | н/д | 0.683 | 0.348 | 0.342 | 0.006 | 0.024 | 1.653 | 13.224 |
Methionine (g) | 0.0 | 0.004 | 0.001 | 0.012 | н/д | н/д | 0.037 | 0.004 | н/д | 0.215 | 0.094 | 0.107 | 0.001 | 0.012 | 0.487 | 3.896 |
Cystine (g) | 0.0 | 0.016 | 0.0 | 0.012 | н/д | н/д | 0.074 | 0.002 | н/д | 0.043 | 0.047 | 0.021 | 0.0 | 0.019 | 0.234 | 1.872 |
Phenylalanine (g) | 0.007 | 0.012 | 0.002 | 0.036 | н/д | н/д | 0.092 | 0.008 | н/д | 0.432 | 0.167 | 0.216 | 0.005 | 0.039 | 1.016 | 8.128 |
Tyrosine (g) | 0.002 | 0.008 | 0.001 | 0.032 | н/д | н/д | 0.092 | 0.008 | н/д | 0.396 | 0.131 | 0.198 | 0.003 | 0.015 | 0.885 | 7.08 |
Valine (g) | 0.005 | 0.014 | 0.003 | 0.048 | н/д | н/д | 0.11 | 0.011 | н/д | 0.548 | 0.225 | 0.274 | 0.006 | 0.034 | 1.277 | 10.216 |
Arginine (g) | 0.025 | 0.018 | 0.002 | 0.04 | н/д | н/д | 0.043 | 0.005 | н/д | 0.31 | 0.272 | 0.155 | 0.004 | 0.03 | 0.904 | 7.232 |
Histidine (g) | 0.002 | 0.008 | 0.001 | 0.02 | н/д | н/д | 0.049 | 0.005 | н/д | 0.287 | 0.16 | 0.144 | 0.002 | 0.017 | 0.694 | 5.552 |
Alanine (g) | 0.005 | 0.022 | 0.002 | 0.024 | н/д | н/д | 0.061 | 0.005 | н/д | 0.231 | 0.268 | 0.116 | 0.007 | 0.026 | 0.768 | 6.144 |
Aspartic acid (g) | 0.022 | 0.039 | 0.011 | 0.204 | н/д | н/д | 0.147 | 0.012 | н/д | 0.528 | 0.395 | 0.264 | 0.01 | 0.036 | 1.668 | 13.344 |
Glutamic acid (g) | 0.064 | 0.075 | 0.008 | 0.14 | н/д | н/д | 0.41 | 0.032 | н/д | 2.01 | 0.62 | 1.005 | 0.009 | 0.263 | 4.637 | 37.096 |
Glycine (g) | 0.007 | 0.01 | 0.002 | 0.024 | н/д | н/д | 0.031 | 0.003 | н/д | 0.142 | 0.294 | 0.071 | 0.005 | 0.029 | 0.618 | 4.944 |
Proline (g) | 0.002 | 0.01 | 0.002 | 0.028 | н/д | н/д | 0.208 | 0.015 | н/д | 0.927 | 0.232 | 0.464 | 0.007 | 0.089 | 1.985 | 15.88 |
Serine (g) | 0.005 | 0.01 | 0.002 | 0.036 | н/д | н/д | 0.104 | 0.008 | н/д | 0.482 | 0.16 | 0.241 | 0.005 | 0.036 | 1.088 | 8.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.225 | 10.275 | 0.0 | 34.65 | 24.65 | 17.325 | 0.0 | 0.0 | 88.125 | 705.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.008 | 0.004 | 0.012 | н/д | 0.432 | 0.031 | 1.727 | 0.0 | 6.96 | 5.434 | 3.48 | 0.005 | 0.04 | 18.142 | 145.136 |
Phytosterols (mg) | 3.713 | н/д | 0.534 | 1.997 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.178 | н/д | 6.422 | 51.376 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.003 | 0.0 | н/д | 0.648 | 0.012 | 0.802 | 0.0 | 3.099 | 7.268 | 1.549 | 0.011 | 0.028 | 13.424 | 107.392 |
Polyunsaturated (g) | 0.005 | 0.024 | 0.007 | 0.016 | н/д | 0.312 | 0.0 | 0.103 | 0.0 | 0.31 | 1.823 | 0.155 | 0.004 | 0.063 | 2.823 | 22.584 |