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Ингредиенты
- 1/2 cup blueberries frozen or fresh
- 1/2 a banana
- 1 cup chilled low fat milk
- 3 tablespoons yogurt
- 1 teaspoon brown sugar
- 1 teaspoon honey
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 415g | |
| Calories 281 | |
| Calories from Fat 90 | 32% |
| Total Fat 10.04g | 13% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 121mg | 5% |
| Potassium 605mg | 17% |
| Total Carbs 40.18g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 35.04g | 23% |
| Protein 10.21g | 16% |
