Рецепт Energy Boosting Blueberry Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
77.5g |
banana
37.76g |
milk
244.0g |
yogurt
45.94g |
sugar
3.2g |
honey
7.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.41 | 7.86 | 1.59 | 0.0 | 0.02 | 10.21 | 10.21 |
| Total Fat (g) | 0.5 | 0.12 | 7.93 | 1.49 | 0.0 | 0.0 | 10.04 | 10.04 |
| Carbohydrates (g) | 9.43 | 8.62 | 11.03 | 2.14 | 3.14 | 5.82 | 40.18 | 40.18 |
| Ash (g) | 0.14 | 0.31 | 1.68 | 0.33 | 0.01 | 0.01 | 2.49 | 2.49 |
| Calories (kcal) | 39.525 | 33.606 | 146.4 | 28.023 | 12.16 | 21.462 | 281.177 | 281.177 |
| Starch (g) | н/д | 2.03 | н/д | н/д | н/д | н/д | 2.03 | 2.03 |
| Sucrose (g) | н/д | 0.9 | 0.0 | н/д | 3.03 | 0.06 | 3.99 | 3.99 |
| Glucose (dextrose) (g) | н/д | 1.88 | 0.0 | н/д | 0.04 | 2.52 | 4.45 | 4.45 |
| Fructose (g) | н/д | 1.83 | 0.0 | н/д | 0.04 | 2.89 | 4.76 | 4.76 |
| Lactose (g) | н/д | 0.0 | 12.83 | н/д | 0.0 | н/д | 12.83 | 12.83 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.11 | 28.29 | 215.5 | 40.38 | 0.04 | 1.21 | 352.53 | 352.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.55 | 4.62 | 12.83 | 2.14 | 3.1 | 5.8 | 35.04 | 35.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 6.2 | 1.888 | 275.72 | 55.587 | 2.656 | 0.424 | 342.475 | 342.475 |
| Iron (mg) | 0.14 | 0.1 | 0.07 | 0.02 | 0.02 | 0.03 | 0.39 | 0.39 |
| Magnesium (mg) | 3.875 | 10.195 | 24.4 | 5.513 | 0.288 | 0.141 | 44.412 | 44.412 |
| Phosphorus (mg) | 8.525 | 8.307 | 222.04 | 43.643 | 0.128 | 0.282 | 282.926 | 282.926 |
| Potassium (mg) | 41.85 | 135.181 | 348.92 | 71.207 | 4.256 | 3.671 | 605.085 | 605.085 |
| Sodium (mg) | 0.775 | 0.378 | 97.6 | 21.132 | 0.896 | 0.282 | 121.063 | 121.063 |
| Zinc (mg) | 0.05 | 0.06 | 0.98 | 0.27 | 0.0 | 0.02 | 1.37 | 1.37 |
| Copper (mg) | 0.023 | 0.03 | 0.024 | 0.005 | 0.002 | 0.003 | 0.087 | 0.087 |
| Manganese (mg) | 0.116 | 0.102 | 0.0 | 0.0 | 0.002 | 0.006 | 0.226 | 0.226 |
| Selenium (mcg) | 0.1 | 0.4 | 9.0 | 1.0 | 0.0 | 0.1 | 10.6 | 10.6 |
| Vitamin A, IU (IU) | 35.65 | 24.166 | 248.88 | 45.481 | 0.0 | 0.0 | 354.177 | 354.177 |
| Retinol (mcg) | 0.0 | 0.0 | 68.32 | 12.404 | 0.0 | 0.0 | 80.724 | 80.724 |
| Vitamin A, RAE (mcg_RAE) | 1.55 | 1.133 | 68.32 | 12.404 | 0.0 | 0.0 | 83.407 | 83.407 |
| Beta Carotene (mcg) | 21.7 | 9.818 | 12.2 | 2.297 | 0.0 | 0.0 | 46.015 | 46.015 |
| Vitamin E (mg) | 0.37 | 0.04 | 0.15 | 0.03 | 0.0 | 0.0 | 0.58 | 0.58 |
| Vitamin D (IU) | н/д | н/д | 97.6 | н/д | н/д | н/д | 97.6 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 52.7 | 8.307 | 0.0 | 0.0 | 0.0 | 0.0 | 61.007 | 61.007 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 5.5 |
| Thiamin (mg) | 0.023 | 0.011 | 0.098 | 0.014 | 0.0 | 0.0 | 0.146 | 0.146 |
| Riboflavin (mg) | 0.031 | 0.026 | 0.439 | 0.064 | 0.0 | 0.003 | 0.564 | 0.564 |
| Niacin (mg) | 0.403 | 0.253 | 0.268 | 0.037 | 0.004 | 0.008 | 0.973 | 0.973 |
| Pantothenic acid (mg) | 0.101 | 0.125 | 0.878 | 0.179 | 0.004 | 0.005 | 1.292 | 1.292 |
| Vitamin B-6 (mg) | 0.047 | 0.14 | 0.098 | 0.014 | 0.001 | 0.001 | 0.3 | 0.3 |
| Folate (mcg) | 5.425 | 7.552 | 12.2 | 3.216 | 0.032 | 0.141 | 28.566 | 28.566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.07 | 0.17 | 0.0 | 0.0 | 1.24 | 1.24 |
| Choline (mg) | 4.0 | 3.7 | 34.9 | 7.0 | 0.1 | 0.2 | 49.8 | 49.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.195 | 0.009 | н/д | 0.0 | 0.208 | 0.208 |
| Threonine (g) | 0.008 | 0.011 | 0.342 | 0.064 | н/д | 0.0 | 0.425 | 0.425 |
| Isoleucine (g) | 0.008 | 0.011 | 0.415 | 0.087 | н/д | 0.001 | 0.522 | 0.522 |
| Leucine (g) | 0.023 | 0.026 | 0.659 | 0.161 | н/д | 0.001 | 0.87 | 0.87 |
| Lysine (g) | 0.008 | 0.019 | 0.342 | 0.142 | н/д | 0.001 | 0.511 | 0.511 |
| Methionine (g) | 0.008 | 0.004 | 0.195 | 0.046 | н/д | 0.0 | 0.253 | 0.253 |
| Cystine (g) | 0.0 | 0.004 | 0.049 | 0.014 | н/д | 0.0 | 0.066 | 0.066 |
| Phenylalanine (g) | 0.016 | 0.019 | 0.366 | 0.087 | н/д | 0.001 | 0.488 | 0.488 |
| Tyrosine (g) | 0.008 | 0.004 | 0.366 | 0.083 | н/д | 0.001 | 0.461 | 0.461 |
| Valine (g) | 0.016 | 0.019 | 0.464 | 0.133 | н/д | 0.001 | 0.632 | 0.632 |
| Arginine (g) | 0.016 | 0.019 | 0.195 | 0.046 | н/д | 0.001 | 0.276 | 0.276 |
| Histidine (g) | 0.008 | 0.03 | 0.195 | 0.041 | н/д | 0.0 | 0.275 | 0.275 |
| Alanine (g) | 0.016 | 0.015 | 0.244 | 0.069 | н/д | 0.001 | 0.344 | 0.344 |
| Aspartic acid (g) | 0.023 | 0.045 | 0.586 | 0.129 | н/д | 0.002 | 0.785 | 0.785 |
| Glutamic acid (g) | 0.039 | 0.057 | 1.586 | 0.312 | н/д | 0.001 | 1.995 | 1.995 |
| Glycine (g) | 0.016 | 0.015 | 0.195 | 0.037 | н/д | 0.001 | 0.263 | 0.263 |
| Proline (g) | 0.016 | 0.011 | 0.83 | 0.188 | н/д | 0.006 | 1.051 | 1.051 |
| Serine (g) | 0.008 | 0.015 | 0.268 | 0.101 | н/д | 0.001 | 0.393 | 0.393 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.4 | 5.972 | 0.0 | 0.0 | 30.372 | 30.372 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.042 | 4.563 | 0.965 | 0.0 | 0.0 | 5.608 | 5.608 |
| Phytosterols (mg) | н/д | 6.042 | н/д | н/д | н/д | н/д | 6.042 | 6.042 |
| Monounsaturated Fat (g) | 0.07 | 0.011 | 1.976 | 0.409 | 0.0 | 0.0 | 2.466 | 2.466 |
| Polyunsaturated (g) | 0.217 | 0.026 | 0.488 | 0.041 | 0.0 | 0.0 | 0.773 | 0.773 |