Рецепт Enchiladas San Antonio - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
8.25g 		garlic
0.44g 		oil
2.27g 		tomatoes sauce
40.83g 		chicken breasts
46.4g 		chiles
11.58g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.03 0.0 0.54 9.67 0.08 10.42 62.52
Total Fat (g) 0.01 0.0 2.27 0.07 4.29 0.03 6.67 40.02
Carbohydrates (g) 0.77 0.14 0.0 2.2 0.0 0.53 3.64 21.84
Ash (g) 0.03 0.01 0.0 0.82 0.47 0.15 1.47 8.82
Calories (kcal) 3.3 0.648 20.037 9.8 79.808 2.433 116.026 696.156
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.11 н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.16 н/д н/д 0.95 н/д н/д 1.11 6.66
Fructose (g) 0.11 н/д н/д 0.68 н/д н/д 0.78 4.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.25 0.0 37.21 32.23 10.8 87.84 527.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 0.0 0.0 1.74 0.0 н/д 2.09 12.54
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.2 1.0 6.0
Calcium (mg) 1.898 0.787 0.0 5.308 5.104 4.17 17.267 103.602
Iron (mg) 0.02 0.01 0.0 0.42 0.34 0.15 0.94 5.64
Magnesium (mg) 0.825 0.109 0.0 6.533 11.6 0.463 19.53 117.18
Phosphorus (mg) 2.393 0.666 0.0 10.617 80.736 1.274 95.685 574.11
Potassium (mg) 12.045 1.744 0.0 135.158 102.08 13.089 264.117 1584.702
Sodium (mg) 0.33 0.074 0.0 213.967 29.232 45.986 289.588 1737.528
Zinc (mg) 0.01 0.01 0.0 0.08 0.37 0.01 0.48 2.88
Copper (mg) 0.003 0.001 0.0 0.049 0.019 н/д 0.072 0.432
Manganese (mg) 0.011 0.007 н/д 0.045 0.009 н/д 0.072 0.432
Selenium (mcg) 0.0 0.1 0.0 0.1 7.7 0.0 7.9 47.4
Vitamin A, IU (IU) 0.165 0.039 0.0 176.808 38.512 14.595 230.119 1380.714
Retinol (mcg) 0.0 0.0 0.0 0.0 11.136 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.983 11.6 0.695 21.278 127.668
Beta Carotene (mcg) 0.083 0.022 0.0 105.758 0.0 н/д 105.863 635.178
Vitamin E (mg) 0.0 0.0 0.21 0.58 0.14 н/д 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5708.092 0.0 н/д 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.33 0.07 0.0 9.392 0.0 н/д 9.791 58.746
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 2.9 0.0 4.0 7.6 45.6
Thiamin (mg) 0.004 0.001 0.0 0.008 0.028 0.001 0.042 0.252
Riboflavin (mg) 0.002 0.0 0.0 0.029 0.042 0.003 0.077 0.462
Niacin (mg) 0.01 0.003 0.0 0.4 4.598 0.073 5.084 30.504
Pantothenic acid (mg) 0.01 0.003 0.0 0.127 0.371 0.009 0.52 3.12
Vitamin B-6 (mg) 0.01 0.005 0.0 0.041 0.246 0.014 0.316 1.896
Folate (mcg) 1.568 0.013 0.0 4.492 1.856 6.255 14.183 85.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.96
Choline (mg) 0.5 0.1 н/д 4.0 31.1 н/д 35.8 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.004 0.111 0.001 0.118 0.708
Threonine (g) 0.002 0.001 0.0 0.016 0.404 0.003 0.426 2.556
Isoleucine (g) 0.001 0.001 0.0 0.012 0.492 0.002 0.508 3.048
Leucine (g) 0.002 0.001 0.0 0.016 0.71 0.005 0.735 4.41
Lysine (g) 0.003 0.001 0.0 0.016 0.803 0.003 0.827 4.962
Methionine (g) 0.0 0.0 0.0 0.004 0.26 0.001 0.265 1.59
Cystine (g) 0.0 0.0 0.0 0.004 0.125 0.001 0.131 0.786
Phenylalanine (g) 0.002 0.001 0.0 0.041 0.38 0.002 0.427 2.562
Tyrosine (g) 0.001 0.0 0.0 0.008 0.316 0.002 0.327 1.962
Valine (g) 0.002 0.001 0.0 0.012 0.473 0.003 0.492 2.952
Arginine (g) 0.008 0.003 0.0 0.012 0.599 0.003 0.625 3.75
Histidine (g) 0.001 0.0 0.0 0.008 0.292 0.001 0.303 1.818
Alanine (g) 0.002 0.001 0.0 0.016 0.552 0.003 0.574 3.444
Aspartic acid (g) 0.007 0.002 0.0 0.082 0.863 0.012 0.966 5.796
Glutamic acid (g) 0.021 0.004 0.0 0.265 1.429 0.012 1.731 10.386
Glycine (g) 0.002 0.001 0.0 0.012 0.571 0.003 0.59 3.54
Proline (g) 0.001 0.0 0.0 0.008 0.441 0.003 0.454 2.724
Serine (g) 0.002 0.001 0.0 0.016 0.339 0.003 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.696 0.0 29.696 178.176
Trans Fat (g) н/д н/д 0.058 н/д 0.056 н/д 0.114 0.684
Saturated Fat (g) 0.003 0.0 0.168 0.012 1.234 0.003 1.422 8.532
Phytosterols (mg) 1.238 н/д 5.667 н/д н/д н/д 6.904 41.424
Monounsaturated Fat (g) 0.001 0.0 0.515 0.012 1.772 0.002 2.303 13.818
Polyunsaturated (g) 0.002 0.001 1.477 0.029 0.909 0.017 2.435 14.61