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Рецепт Empanadas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
4.2g 		baking powder
1.53g 		salt
1.5g 		shortening
11.39g 		ice water
13.17g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Total Fat (g) 0.41 0.0 0.0 0.0 11.39 0.0 11.8 70.8
Carbohydrates (g) 31.8 4.2 0.0 0.0 0.0 0.0 35.99 215.94
Ash (g) 0.2 0.0 0.57 1.5 0.0 0.01 2.27 13.62
Calories (kcal) 151.667 16.254 0.0 0.0 100.673 0.0 268.594 1611.564
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.0 13.15 18.13 108.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.2 0.0 0.0 0.0 0.0 4.31 25.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.042 0.0 0.36 0.0 0.395 7.047 42.282
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 1.94 11.64
Magnesium (mg) 9.167 0.0 0.0 0.015 0.0 0.132 9.313 55.878
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.0 45.0 270.0
Potassium (mg) 44.583 0.084 0.0 0.12 0.0 0.0 44.787 268.722
Sodium (mg) 0.833 0.0 419.52 581.37 0.0 0.527 1002.25 6013.5
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.001 0.06 0.36
Manganese (mg) 0.283 0.0 0.0 0.002 н/д 0.0 0.285 1.71
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.09 0.0 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 3.35 н/д 3.51 21.06
Tocopherol, delta (mg) 0.01 н/д н/д н/д 1.9 н/д 1.91 11.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.0 0.205 1.23
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.0 2.458 14.748
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.0 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.0 76.25 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 н/д 0.0 4.3 25.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д н/д 0.0 0.0 н/д 0.054 0.324
Threonine (g) 0.117 н/д н/д 0.0 0.0 н/д 0.117 0.702
Isoleucine (g) 0.15 н/д н/д 0.0 0.0 н/д 0.15 0.9
Leucine (g) 0.296 н/д н/д 0.0 0.0 н/д 0.296 1.776
Lysine (g) 0.096 н/д н/д 0.0 0.0 н/д 0.096 0.576
Methionine (g) 0.075 н/д н/д 0.0 0.0 н/д 0.075 0.45
Cystine (g) 0.092 н/д н/д 0.0 0.0 н/д 0.092 0.552
Phenylalanine (g) 0.217 н/д н/д 0.0 0.0 н/д 0.217 1.302
Tyrosine (g) 0.129 н/д н/д 0.0 0.0 н/д 0.129 0.774
Valine (g) 0.175 н/д н/д 0.0 0.0 н/д 0.175 1.05
Arginine (g) 0.175 н/д н/д 0.0 0.0 н/д 0.175 1.05
Histidine (g) 0.096 н/д н/д 0.0 0.0 н/д 0.096 0.576
Alanine (g) 0.138 н/д н/д 0.0 0.0 н/д 0.138 0.828
Aspartic acid (g) 0.183 н/д н/д 0.0 0.0 н/д 0.183 1.098
Glutamic acid (g) 1.45 н/д н/д 0.0 0.0 н/д 1.45 8.7
Glycine (g) 0.154 н/д н/д 0.0 0.0 н/д 0.154 0.924
Proline (g) 0.5 н/д н/д 0.0 0.0 н/д 0.5 3.0
Serine (g) 0.217 н/д н/д 0.0 0.0 н/д 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 3.806 н/д 3.806 22.836
Saturated Fat (g) 0.067 0.0 0.0 0.0 2.647 0.0 2.713 16.278
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 7.338 0.0 7.375 44.25
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.794 0.0 0.965 5.79