Рецепт Empanada (Spanish Meat Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 62.5g	butter 4.73g	yeast 0.58g	water 29.63g	egg 3.67g	salt 1.0g	chuck 48.19g	sausages 20.0g	onion 8.25g	peppers 16.26g	tomatoes sauce 38.28g	seasoning 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.04	0.22	0.0	0.46	0.0	12.4	4.82	0.09	0.14	0.51	н/д	25.14	301.68
Total Fat (g)	0.61	3.84	0.03	0.0	0.36	0.0	5.65	7.65	0.01	0.03	0.07	н/д	18.25	219.0
Carbohydrates (g)	47.69	0.0	0.22	0.0	0.03	0.0	0.0	0.37	0.77	0.75	2.06	н/д	51.9	622.8
Ash (g)	0.29	0.1	0.04	0.03	0.03	1.0	0.53	н/д	0.03	0.07	0.77	н/д	2.88	34.56
Calories (kcal)	227.5	33.908	1.721	0.0	5.243	0.0	104.1	91.0	3.3	3.253	9.188	н/д	479.212	5750.544
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.02	0.1	н/д	0.2	2.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.16	0.19	0.89	н/д	1.25	15.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.18	0.64	н/д	0.93	11.16
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.45	0.75	0.04	29.6	2.78	0.0	29.67	6.37	7.35	15.27	34.88	н/д	134.17	1610.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.35	0.39	1.63	н/д	2.57	30.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.6	н/д	2.8	33.6
Calcium (mg)	9.375	1.135	0.373	0.889	1.943	0.24	3.374	1.6	1.898	1.626	4.977	н/д	27.429	329.148
Iron (mg)	2.9	0.0	0.1	0.0	0.07	0.0	1.33	0.32	0.02	0.06	0.39	н/д	5.18	62.16
Magnesium (mg)	13.75	0.095	0.572	0.296	0.44	0.01	11.567	3.6	0.825	1.626	6.125	н/д	38.906	466.872
Phosphorus (mg)	67.5	1.135	7.525	0.0	7.003	0.0	103.136	30.0	2.393	3.253	9.953	н/д	231.898	2782.776
Potassium (mg)	66.875	1.135	11.667	0.0	4.913	0.08	144.101	79.6	12.045	28.461	126.712	н/д	475.589	5707.068
Sodium (mg)	1.25	27.24	0.292	1.185	5.133	387.58	32.29	247.0	0.33	0.488	200.596	н/д	903.384	10840.608
Zinc (mg)	0.44	0.0	0.04	0.0	0.04	0.0	4.21	0.68	0.01	0.02	0.08	н/д	5.52	66.24
Copper (mg)	0.088	0.0	0.003	0.003	0.004	0.0	0.053	0.016	0.003	0.011	0.046	н/д	0.227	2.724
Manganese (mg)	0.425	0.0	0.003	0.0	0.001	0.001	0.0	н/д	0.011	0.02	0.042	н/д	0.503	6.036
Selenium (mcg)	21.2	0.0	0.1	0.0	1.2	0.0	9.6	4.2	0.0	0.0	0.1	н/д	36.5	438.0
Vitamin A, IU (IU)	0.0	118.182	0.006	0.0	17.857	0.0	0.0	н/д	0.165	60.174	165.76	н/д	362.143	4345.716
Retinol (mcg)	0.0	31.733	0.0	0.0	5.097	0.0	0.0	0.0	0.0	0.0	0.0	н/д	36.829	441.948
Vitamin A, RAE (mcg_RAE)	0.0	32.348	0.0	0.0	5.133	0.0	0.0	0.0	0.0	2.927	8.422	н/д	48.83	585.96
Beta Carotene (mcg)	0.0	7.472	0.0	0.0	0.367	0.0	0.0	0.0	0.083	33.828	99.15	н/д	140.899	1690.788
Vitamin E (mg)	0.04	0.11	0.0	0.0	0.04	0.0	0.08	0.04	0.0	0.06	0.54	н/д	0.91	10.92
Vitamin D (IU)	н/д	2.648	н/д	0.0	1.283	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.932	47.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5351.394	н/д	5351.394	64216.728
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	12.137	0.0	0.0	0.0	0.33	55.458	8.805	н/д	87.979	1055.748
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.05	0.6
Tocopherol, gamma (mg)	0.24	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.0	0.04	н/д	0.29	3.48
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	13.1	2.7	н/д	16.4	196.8
Thiamin (mg)	0.494	0.0	0.014	0.0	0.003	0.0	0.058	0.126	0.004	0.01	0.008	н/д	0.716	8.592
Riboflavin (mg)	0.306	0.001	0.032	0.0	0.018	0.0	0.111	0.06	0.002	0.005	0.027	н/д	0.562	6.744
Niacin (mg)	3.688	0.002	0.232	0.0	0.003	0.0	1.812	1.026	0.01	0.078	0.375	н/д	7.225	86.7
Pantothenic acid (mg)	0.275	0.005	0.066	0.0	0.053	0.0	0.0	н/д	0.01	0.016	0.119	н/д	0.544	6.528
Vitamin B-6 (mg)	0.025	0.0	0.009	0.0	0.005	0.0	0.183	0.106	0.01	0.036	0.038	н/д	0.412	4.944
Folate (mcg)	114.375	0.142	13.65	0.0	1.723	0.0	3.856	0.4	1.568	1.626	4.211	н/д	141.551	1698.612
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.05	0.0	1.69	0.4	0.0	0.0	0.0	н/д	2.15	25.8
Choline (mg)	6.5	0.9	0.2	0.0	9.2	0.0	47.2	19.3	0.5	0.9	3.8	н/д	88.5	1062.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	96.25	1155.0
Tryptophan (g)	0.081	0.0	0.003	н/д	0.006	0.0	0.135	н/д	0.001	0.002	0.004	н/д	0.232	2.784
Threonine (g)	0.175	0.002	0.012	н/д	0.021	0.0	0.574	н/д	0.002	0.007	0.015	н/д	0.806	9.672
Isoleucine (g)	0.225	0.002	0.013	н/д	0.025	0.0	0.641	н/д	0.001	0.003	0.011	н/д	0.921	11.052
Leucine (g)	0.444	0.004	0.018	н/д	0.04	0.0	1.094	н/д	0.002	0.007	0.015	н/д	1.624	19.488
Lysine (g)	0.144	0.003	0.018	н/д	0.033	0.0	1.161	н/д	0.003	0.007	0.015	н/д	1.385	16.62
Methionine (g)	0.113	0.001	0.004	н/д	0.014	0.0	0.352	н/д	0.0	0.002	0.004	н/д	0.489	5.868
Cystine (g)	0.138	0.0	0.003	н/д	0.01	0.0	0.135	н/д	0.0	0.002	0.004	н/д	0.291	3.492
Phenylalanine (g)	0.325	0.002	0.011	н/д	0.025	0.0	0.535	н/д	0.002	0.015	0.038	н/д	0.953	11.436
Tyrosine (g)	0.194	0.002	0.009	н/д	0.018	0.0	0.453	н/д	0.001	0.002	0.008	н/д	0.686	8.232
Valine (g)	0.263	0.003	0.014	н/д	0.032	0.0	0.67	н/д	0.002	0.007	0.011	н/д	1.0	12.0
Arginine (g)	0.263	0.001	0.012	н/д	0.03	0.0	0.834	н/д	0.008	0.005	0.011	н/д	1.165	13.98
Histidine (g)	0.144	0.001	0.006	н/д	0.011	0.0	0.4	н/д	0.001	0.002	0.008	н/д	0.572	6.864
Alanine (g)	0.206	0.001	0.015	н/д	0.027	0.0	0.752	н/д	0.002	0.007	0.015	н/д	1.025	12.3
Aspartic acid (g)	0.275	0.003	0.023	н/д	0.049	0.0	1.234	н/д	0.007	0.034	0.077	н/д	1.701	20.412
Glutamic acid (g)	2.175	0.009	0.033	н/д	0.062	0.0	1.986	н/д	0.021	0.031	0.249	н/д	4.565	54.78
Glycine (g)	0.231	0.001	0.011	н/д	0.016	0.0	0.593	н/д	0.002	0.005	0.011	н/д	0.87	10.44
Proline (g)	0.75	0.004	0.01	н/д	0.019	0.0	0.525	н/д	0.001	0.003	0.008	н/д	1.319	15.828
Serine (g)	0.325	0.002	0.011	н/д	0.036	0.0	0.496	н/д	0.002	0.008	0.015	н/д	0.895	10.74
Cholesterol (mg)	0.0	10.168	0.0	0.0	15.51	0.0	29.399	17.6	0.0	0.0	0.0	н/д	72.676	872.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	2.429	0.004	0.0	0.114	0.0	1.884	2.876	0.003	0.01	0.011	н/д	7.431	89.172
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.238	1.464	н/д	н/д	2.701	32.412
Monounsaturated Fat (g)	0.056	0.994	0.015	0.0	0.14	0.0	2.617	3.68	0.001	0.002	0.011	н/д	7.516	90.192
Polyunsaturated (g)	0.256	0.144	0.0	0.0	0.05	0.0	0.207	0.692	0.002	0.01	0.027	н/д	1.387	16.644