Рецепт Emeril's Monte Cristo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.19g |
swiss cheese
84.0g |
eggs
24.64g |
cream salt
15.25g |
onions
49.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 22.62 | 3.1 | 0.14 | 0.54 | 26.52 | 106.08 |
| Total Fat (g) | 11.51 | 23.35 | 2.45 | 0.02 | 0.05 | 37.37 | 149.48 |
| Carbohydrates (g) | 0.01 | 4.52 | 0.19 | 1.75 | 4.62 | 11.09 | 44.36 |
| Ash (g) | 0.01 | 2.33 | 0.21 | 0.05 | 0.17 | 2.76 | 11.04 |
| Calories (kcal) | 101.724 | 319.2 | 35.235 | 7.93 | 19.8 | 483.89 | 1935.56 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.03 | н/д | 0.49 | 0.63 | 2.52 |
| Glucose (dextrose) (g) | н/д | 0.4 | 0.05 | н/д | 0.98 | 1.43 | 5.72 |
| Fructose (g) | н/д | н/д | 0.03 | н/д | 0.64 | 0.67 | 2.68 |
| Lactose (g) | н/д | 0.05 | 0.03 | н/д | 0.0 | 0.08 | 0.32 |
| Maltose (g) | н/д | 0.52 | 0.03 | н/д | 0.0 | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 31.18 | 18.69 | 13.34 | 44.11 | 109.87 | 439.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.11 | 0.19 | 0.0 | 2.1 | 3.41 | 13.64 |
| Galactose (g) | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3.6 |
| Calcium (mg) | 3.405 | 664.44 | 13.059 | 0.458 | 11.385 | 692.747 | 2770.988 |
| Iron (mg) | 0.0 | 0.17 | 0.45 | 0.03 | 0.1 | 0.76 | 3.04 |
| Magnesium (mg) | 0.284 | 31.92 | 2.957 | 0.458 | 4.95 | 40.568 | 162.272 |
| Phosphorus (mg) | 3.405 | 476.28 | 47.062 | 2.593 | 14.355 | 543.695 | 2174.78 |
| Potassium (mg) | 3.405 | 64.68 | 33.018 | 3.05 | 72.27 | 176.423 | 705.692 |
| Sodium (mg) | 1.561 | 161.28 | 34.496 | 26.383 | 1.98 | 225.699 | 902.796 |
| Zinc (mg) | 0.01 | 3.66 | 0.27 | 0.02 | 0.08 | 4.06 | 16.24 |
| Copper (mg) | 0.003 | 0.034 | 0.025 | 0.005 | 0.02 | 0.085 | 0.34 |
| Manganese (mg) | 0.0 | 0.008 | 0.01 | 0.021 | 0.064 | 0.104 | 0.416 |
| Selenium (mcg) | 0.1 | 15.3 | 7.8 | 0.5 | 0.2 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 354.546 | 697.2 | 119.997 | 0.0 | 0.99 | 1172.732 | 4690.928 |
| Retinol (mcg) | 95.198 | 179.76 | 34.25 | 0.0 | 0.0 | 309.208 | 1236.832 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 184.8 | 34.496 | 0.0 | 0.0 | 316.339 | 1265.356 |
| Beta Carotene (mcg) | 22.416 | 58.8 | 2.464 | 0.0 | 0.495 | 84.175 | 336.7 |
| Vitamin E (mg) | 0.33 | 0.32 | 0.24 | 0.0 | 0.01 | 0.9 | 3.6 |
| Vitamin D (IU) | н/д | 36.96 | 8.624 | н/д | н/д | 45.584 | 182.336 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 1.98 | 83.538 | 334.152 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.12 | н/д | 0.0 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 14.8 |
| Thiamin (mg) | 0.001 | 0.05 | 0.017 | 0.0 | 0.025 | 0.094 | 0.376 |
| Riboflavin (mg) | 0.004 | 0.252 | 0.118 | 0.0 | 0.015 | 0.389 | 1.556 |
| Niacin (mg) | 0.006 | 0.076 | 0.017 | 0.061 | 0.059 | 0.219 | 0.876 |
| Pantothenic acid (mg) | 0.016 | 0.361 | 0.355 | 0.012 | 0.059 | 0.803 | 3.212 |
| Vitamin B-6 (mg) | 0.0 | 0.067 | 0.034 | 0.005 | 0.059 | 0.166 | 0.664 |
| Folate (mcg) | 0.426 | 5.04 | 11.581 | 0.458 | 9.405 | 26.909 | 107.636 |
| Vitamin B-12 (mcg) | 0.02 | 2.81 | 0.32 | 0.0 | 0.0 | 3.15 | 12.6 |
| Choline (mg) | 2.7 | 13.0 | 61.9 | н/д | 3.0 | 80.6 | 322.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.336 | 0.042 | 0.002 | 0.005 | 0.386 | 1.544 |
| Threonine (g) | 0.006 | 0.874 | 0.138 | 0.006 | 0.01 | 1.033 | 4.132 |
| Isoleucine (g) | 0.007 | 1.294 | 0.165 | 0.003 | 0.005 | 1.474 | 5.896 |
| Leucine (g) | 0.011 | 2.486 | 0.269 | 0.011 | 0.015 | 2.792 | 11.168 |
| Lysine (g) | 0.01 | 2.176 | 0.224 | 0.006 | 0.02 | 2.436 | 9.744 |
| Methionine (g) | 0.003 | 0.655 | 0.094 | 0.005 | 0.0 | 0.756 | 3.024 |
| Cystine (g) | 0.001 | 0.244 | 0.067 | 0.003 | 0.0 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.006 | 1.394 | 0.168 | 0.006 | 0.015 | 1.589 | 6.356 |
| Tyrosine (g) | 0.006 | 1.42 | 0.123 | 0.008 | 0.005 | 1.561 | 6.244 |
| Valine (g) | 0.009 | 1.798 | 0.212 | 0.009 | 0.01 | 2.037 | 8.148 |
| Arginine (g) | 0.004 | 0.781 | 0.202 | 0.011 | 0.05 | 1.048 | 4.192 |
| Histidine (g) | 0.003 | 0.899 | 0.076 | 0.005 | 0.005 | 0.988 | 3.952 |
| Alanine (g) | 0.004 | 0.764 | 0.182 | 0.006 | 0.01 | 0.967 | 3.868 |
| Aspartic acid (g) | 0.009 | 1.319 | 0.328 | 0.012 | 0.045 | 1.712 | 6.848 |
| Glutamic acid (g) | 0.026 | 4.788 | 0.414 | 0.021 | 0.129 | 5.378 | 21.512 |
| Glycine (g) | 0.003 | 0.428 | 0.106 | 0.008 | 0.015 | 0.56 | 2.24 |
| Proline (g) | 0.011 | 3.1 | 0.126 | 0.006 | 0.005 | 3.248 | 12.992 |
| Serine (g) | 0.007 | 1.378 | 0.239 | 0.006 | 0.01 | 1.64 | 6.56 |
| Cholesterol (mg) | 30.503 | 77.28 | 104.227 | 0.0 | 0.0 | 212.01 | 848.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 14.935 | 0.764 | 0.003 | 0.02 | 23.01 | 92.04 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.425 | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 2.982 | 6.107 | 0.939 | 0.005 | 0.005 | 10.037 | 40.148 |
| Polyunsaturated (g) | 0.431 | 0.815 | 0.335 | 0.005 | 0.01 | 1.596 | 6.384 |