Рецепт Emeril's Monte Cristo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Brioche bread - (abt 1/4" thk)
1/2 c. Creole or possibly whole grain mustard
16 slc Capacola sausage - (thin slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		swiss cheese
84.0g 		eggs
24.64g 		cream salt
15.25g 		onions
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 22.62 3.1 0.14 0.54 26.52 106.08
Total Fat (g) 11.51 23.35 2.45 0.02 0.05 37.37 149.48
Carbohydrates (g) 0.01 4.52 0.19 1.75 4.62 11.09 44.36
Ash (g) 0.01 2.33 0.21 0.05 0.17 2.76 11.04
Calories (kcal) 101.724 319.2 35.235 7.93 19.8 483.89 1935.56
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 0.03 н/д 0.49 0.63 2.52
Glucose (dextrose) (g) н/д 0.4 0.05 н/д 0.98 1.43 5.72
Fructose (g) н/д н/д 0.03 н/д 0.64 0.67 2.68
Lactose (g) н/д 0.05 0.03 н/д 0.0 0.08 0.32
Maltose (g) н/д 0.52 0.03 н/д 0.0 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 31.18 18.69 13.34 44.11 109.87 439.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.11 0.19 0.0 2.1 3.41 13.64
Galactose (g) н/д н/д 0.03 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.9 3.6
Calcium (mg) 3.405 664.44 13.059 0.458 11.385 692.747 2770.988
Iron (mg) 0.0 0.17 0.45 0.03 0.1 0.76 3.04
Magnesium (mg) 0.284 31.92 2.957 0.458 4.95 40.568 162.272
Phosphorus (mg) 3.405 476.28 47.062 2.593 14.355 543.695 2174.78
Potassium (mg) 3.405 64.68 33.018 3.05 72.27 176.423 705.692
Sodium (mg) 1.561 161.28 34.496 26.383 1.98 225.699 902.796
Zinc (mg) 0.01 3.66 0.27 0.02 0.08 4.06 16.24
Copper (mg) 0.003 0.034 0.025 0.005 0.02 0.085 0.34
Manganese (mg) 0.0 0.008 0.01 0.021 0.064 0.104 0.416
Selenium (mcg) 0.1 15.3 7.8 0.5 0.2 23.9 95.6
Vitamin A, IU (IU) 354.546 697.2 119.997 0.0 0.99 1172.732 4690.928
Retinol (mcg) 95.198 179.76 34.25 0.0 0.0 309.208 1236.832
Vitamin A, RAE (mcg_RAE) 97.043 184.8 34.496 0.0 0.0 316.339 1265.356
Beta Carotene (mcg) 22.416 58.8 2.464 0.0 0.495 84.175 336.7
Vitamin E (mg) 0.33 0.32 0.24 0.0 0.01 0.9 3.6
Vitamin D (IU) н/д 36.96 8.624 н/д н/д 45.584 182.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 1.98 83.538 334.152
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.12 н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 3.7 14.8
Thiamin (mg) 0.001 0.05 0.017 0.0 0.025 0.094 0.376
Riboflavin (mg) 0.004 0.252 0.118 0.0 0.015 0.389 1.556
Niacin (mg) 0.006 0.076 0.017 0.061 0.059 0.219 0.876
Pantothenic acid (mg) 0.016 0.361 0.355 0.012 0.059 0.803 3.212
Vitamin B-6 (mg) 0.0 0.067 0.034 0.005 0.059 0.166 0.664
Folate (mcg) 0.426 5.04 11.581 0.458 9.405 26.909 107.636
Vitamin B-12 (mcg) 0.02 2.81 0.32 0.0 0.0 3.15 12.6
Choline (mg) 2.7 13.0 61.9 н/д 3.0 80.6 322.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.336 0.042 0.002 0.005 0.386 1.544
Threonine (g) 0.006 0.874 0.138 0.006 0.01 1.033 4.132
Isoleucine (g) 0.007 1.294 0.165 0.003 0.005 1.474 5.896
Leucine (g) 0.011 2.486 0.269 0.011 0.015 2.792 11.168
Lysine (g) 0.01 2.176 0.224 0.006 0.02 2.436 9.744
Methionine (g) 0.003 0.655 0.094 0.005 0.0 0.756 3.024
Cystine (g) 0.001 0.244 0.067 0.003 0.0 0.315 1.26
Phenylalanine (g) 0.006 1.394 0.168 0.006 0.015 1.589 6.356
Tyrosine (g) 0.006 1.42 0.123 0.008 0.005 1.561 6.244
Valine (g) 0.009 1.798 0.212 0.009 0.01 2.037 8.148
Arginine (g) 0.004 0.781 0.202 0.011 0.05 1.048 4.192
Histidine (g) 0.003 0.899 0.076 0.005 0.005 0.988 3.952
Alanine (g) 0.004 0.764 0.182 0.006 0.01 0.967 3.868
Aspartic acid (g) 0.009 1.319 0.328 0.012 0.045 1.712 6.848
Glutamic acid (g) 0.026 4.788 0.414 0.021 0.129 5.378 21.512
Glycine (g) 0.003 0.428 0.106 0.008 0.015 0.56 2.24
Proline (g) 0.011 3.1 0.126 0.006 0.005 3.248 12.992
Serine (g) 0.007 1.378 0.239 0.006 0.01 1.64 6.56
Cholesterol (mg) 30.503 77.28 104.227 0.0 0.0 212.01 848.04
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 14.935 0.764 0.003 0.02 23.01 92.04
Phytosterols (mg) н/д н/д н/д н/д 7.425 7.425 29.7
Monounsaturated Fat (g) 2.982 6.107 0.939 0.005 0.005 10.037 40.148
Polyunsaturated (g) 0.431 0.815 0.335 0.005 0.01 1.596 6.384