Рецепт Emeril's Knife And Fork Open Faced Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
11.0g |
garlic
1.22g |
horseradish
3.75g |
oil salt
33.75g |
bread
128.0g |
butter
14.19g |
pork butt
231.33g |
potatoes
226.8g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.08 | 0.04 | 6.77 | 15.04 | 0.12 | 43.33 | 4.29 | 0.03 | 71.08 | 284.32 |
Total Fat (g) | 1.09 | 0.01 | 0.03 | 17.31 | 2.34 | 11.51 | 13.21 | 0.32 | 0.01 | 45.82 | 183.28 |
Carbohydrates (g) | 0.08 | 0.4 | 0.42 | 7.73 | 72.24 | 0.01 | 0.0 | 36.06 | 0.06 | 117.01 | 468.04 |
Ash (g) | 0.09 | 0.02 | 0.07 | 1.42 | 2.79 | 0.3 | 2.04 | 2.49 | 0.02 | 9.24 | 36.96 |
Calories (kcal) | 15.73 | 1.815 | 1.8 | 199.8 | 369.92 | 101.724 | 305.357 | 158.756 | 0.325 | 1155.227 | 4620.908 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 30.28 | н/д | 30.28 | 121.12 |
Sucrose (g) | 0.01 | н/д | н/д | 0.8 | н/д | н/д | н/д | 0.66 | н/д | 1.47 | 5.88 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | 0.25 | н/д | н/д | н/д | 0.91 | н/д | 1.18 | 4.72 |
Fructose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.7 | н/д | 0.72 | 2.88 |
Lactose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.34 | 0.71 | 3.19 | 0.52 | 35.6 | 2.25 | 171.9 | 183.61 | 0.79 | 406.92 | 1627.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.01 | 0.3 | 1.05 | 3.28 | 0.01 | 0.0 | 2.27 | 0.01 | 7.01 | 28.04 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.6 | 3.1 | 0.0 | 0.0 | 3.9 | 0.0 | 10.7 | 42.8 |
Calcium (mg) | 5.83 | 2.205 | 2.1 | 29.363 | 56.32 | 3.405 | 32.386 | 22.679 | 1.245 | 155.533 | 622.132 |
Iron (mg) | 0.2 | 0.02 | 0.02 | 1.44 | 4.65 | 0.0 | 2.78 | 1.66 | 0.06 | 10.82 | 43.28 |
Magnesium (mg) | 1.32 | 0.305 | 1.013 | 42.863 | 35.84 | 0.284 | 50.893 | 49.895 | 0.451 | 182.862 | 731.448 |
Phosphorus (mg) | 21.01 | 1.864 | 1.163 | 384.413 | 145.92 | 3.405 | 467.288 | 138.345 | 0.523 | 1163.93 | 4655.72 |
Potassium (mg) | 14.74 | 4.884 | 9.225 | 163.013 | 163.84 | 3.405 | 784.212 | 1031.917 | 5.0 | 2180.236 | 8720.944 |
Sodium (mg) | 15.4 | 0.207 | 11.775 | 1.013 | 832.0 | 81.72 | 150.365 | 13.608 | 0.505 | 1106.593 | 4426.372 |
Zinc (mg) | 0.12 | 0.01 | 0.03 | 1.76 | 1.19 | 0.01 | 7.77 | 0.75 | 0.01 | 11.66 | 46.64 |
Copper (mg) | 0.011 | 0.004 | 0.002 | 0.608 | 0.179 | 0.0 | 0.231 | 0.295 | 0.001 | 1.331 | 5.324 |
Manganese (mg) | 0.004 | 0.02 | 0.005 | 0.702 | 0.666 | 0.0 | 0.023 | 0.318 | 0.001 | 1.739 | 6.956 |
Selenium (mcg) | 3.5 | 0.2 | 0.1 | 26.4 | 34.7 | 0.1 | 65.2 | 1.1 | 0.0 | 131.4 | 525.6 |
Vitamin A, IU (IU) | 53.57 | 0.11 | 0.075 | 3.038 | 0.0 | 354.546 | 0.0 | 15.876 | 76.027 | 503.24 | 2012.96 |
Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 110.488 | 441.952 |
Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 3.8 | 116.242 | 464.968 |
Beta Carotene (mcg) | 1.1 | 0.061 | 0.038 | 1.688 | 0.0 | 22.416 | 0.0 | 9.072 | 45.612 | 79.986 | 319.944 |
Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 12.26 | 0.23 | 0.33 | 0.56 | 0.02 | 0.01 | 13.51 | 54.04 |
Vitamin D (IU) | 3.85 | н/д | н/д | н/д | н/д | 7.945 | н/д | н/д | н/д | 11.795 | 47.18 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.41 | 0.195 | 0.375 | 0.0 | 15.36 | 0.0 | 0.0 | 47.627 | 50.188 | 150.155 | 600.62 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.48 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.48 | 1.92 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.16 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 19.5 | 1.2 | 22.6 | 90.4 |
Thiamin (mg) | 0.008 | 0.002 | 0.0 | 0.108 | 0.55 | 0.001 | 1.295 | 0.181 | 0.001 | 2.148 | 8.592 |
Riboflavin (mg) | 0.053 | 0.001 | 0.001 | 0.095 | 0.371 | 0.004 | 0.879 | 0.068 | 0.001 | 1.473 | 5.892 |
Niacin (mg) | 0.008 | 0.009 | 0.015 | 1.394 | 6.093 | 0.006 | 10.155 | 2.608 | 0.012 | 20.299 | 81.196 |
Pantothenic acid (mg) | 0.158 | 0.007 | 0.003 | 2.342 | 0.422 | 0.016 | 3.632 | 0.635 | 0.004 | 7.22 | 28.88 |
Vitamin B-6 (mg) | 0.015 | 0.015 | 0.003 | 0.267 | 0.128 | 0.0 | 1.203 | 0.386 | 0.001 | 2.017 | 8.068 |
Folate (mcg) | 5.17 | 0.037 | 2.138 | 78.975 | 189.44 | 0.426 | 0.0 | 40.823 | 1.372 | 318.38 | 1273.52 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.11 | 0.0 | 0.0 | 2.27 | 9.08 |
Choline (mg) | 27.6 | 0.3 | 0.2 | 18.6 | 18.9 | 2.7 | 182.3 | 37.2 | 0.1 | 288.0 | 1152.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 599.04 |
Tryptophan (g) | 0.019 | 0.001 | н/д | 0.105 | 0.154 | 0.001 | 0.463 | 0.045 | 0.0 | 0.788 | 3.152 |
Threonine (g) | 0.062 | 0.002 | н/д | 0.277 | 0.358 | 0.006 | 1.943 | 0.136 | 0.001 | 2.785 | 11.14 |
Isoleucine (g) | 0.074 | 0.003 | н/д | 0.338 | 0.474 | 0.007 | 2.128 | 0.136 | 0.001 | 3.16 | 12.64 |
Leucine (g) | 0.12 | 0.004 | н/д | 0.493 | 0.883 | 0.011 | 3.701 | 0.204 | 0.002 | 5.418 | 21.672 |
Lysine (g) | 0.1 | 0.003 | н/д | 0.28 | 0.384 | 0.01 | 4.025 | 0.204 | 0.002 | 5.008 | 20.032 |
Methionine (g) | 0.042 | 0.001 | н/д | 0.149 | 0.192 | 0.003 | 1.203 | 0.068 | 0.0 | 1.657 | 6.628 |
Cystine (g) | 0.03 | 0.001 | н/д | 0.135 | 0.307 | 0.001 | 0.509 | 0.045 | 0.0 | 1.029 | 4.116 |
Phenylalanine (g) | 0.075 | 0.002 | н/д | 0.348 | 0.627 | 0.006 | 1.828 | 0.363 | 0.001 | 3.249 | 12.996 |
Tyrosine (g) | 0.055 | 0.001 | н/д | 0.199 | 0.243 | 0.006 | 1.642 | 0.068 | 0.001 | 2.215 | 8.86 |
Valine (g) | 0.095 | 0.004 | н/д | 0.392 | 0.55 | 0.009 | 2.267 | 0.204 | 0.002 | 3.521 | 14.084 |
Arginine (g) | 0.09 | 0.008 | н/д | 0.716 | 0.474 | 0.004 | 2.892 | 0.204 | 0.001 | 4.388 | 17.552 |
Histidine (g) | 0.034 | 0.001 | н/д | 0.189 | 0.269 | 0.003 | 1.874 | 0.068 | 0.001 | 2.438 | 9.752 |
Alanine (g) | 0.081 | 0.002 | н/д | 0.331 | 0.422 | 0.004 | 2.545 | 0.136 | 0.002 | 3.523 | 14.092 |
Aspartic acid (g) | 0.146 | 0.006 | н/д | 0.726 | 0.576 | 0.009 | 4.233 | 0.93 | 0.003 | 6.628 | 26.512 |
Glutamic acid (g) | 0.185 | 0.01 | н/д | 1.657 | 4.211 | 0.026 | 6.917 | 0.612 | 0.002 | 13.62 | 54.48 |
Glycine (g) | 0.047 | 0.002 | н/д | 0.435 | 0.461 | 0.003 | 1.943 | 0.113 | 0.001 | 3.007 | 12.028 |
Proline (g) | 0.056 | 0.001 | н/д | 0.351 | 1.421 | 0.011 | 1.758 | 0.113 | 0.002 | 3.714 | 14.856 |
Serine (g) | 0.107 | 0.002 | н/д | 0.321 | 0.576 | 0.007 | 1.874 | 0.159 | 0.001 | 3.047 | 12.188 |
Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 138.799 | 0.0 | 0.0 | 215.832 | 863.328 |
Trans Fat (g) | н/д | н/д | н/д | 0.054 | н/д | н/д | 0.093 | н/д | н/д | 0.147 | 0.588 |
Saturated Fat (g) | 0.341 | 0.001 | 0.003 | 2.386 | 0.64 | 7.288 | 4.627 | 0.068 | 0.001 | 15.356 | 61.424 |
Phytosterols (mg) | н/д | н/д | 0.338 | н/д | н/д | н/д | н/д | н/д | 0.045 | 0.383 | 1.532 |
Monounsaturated Fat (g) | 0.419 | 0.0 | 0.005 | 2.72 | 0.448 | 2.982 | 5.737 | 0.0 | 0.003 | 12.314 | 49.256 |
Polyunsaturated (g) | 0.15 | 0.003 | 0.013 | 11.573 | 1.011 | 0.431 | 1.434 | 0.136 | 0.001 | 14.752 | 59.008 |