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Рецепт Elvis' Hush Puppies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
318.0g 		onion
72.0g 		flour
7.81g 		baking powder
4.6g 		baking soda
4.6g 		salt
6.0g 		egg
44.0g 		buttermilk
367.5g 		Всего в порции Всего в рецепте
Protein (g) 23.06 0.79 0.81 0.0 0.0 0.0 5.54 12.16 42.35 42.35
Total Fat (g) 5.69 0.07 0.08 0.0 0.0 0.0 4.37 3.23 13.45 13.45
Carbohydrates (g) 251.7 6.72 5.96 0.0 0.0 0.0 0.34 17.6 282.32 282.32
Ash (g) 1.72 0.25 0.04 1.7 1.7 5.99 0.38 3.27 15.04 15.04
Calories (kcal) 1173.42 28.8 28.428 0.0 0.0 0.0 62.92 147.0 1440.568 1440.568
Starch (g) 233.98 0.0 н/д н/д н/д н/д н/д н/д 233.98 233.98
Sucrose (g) 2.32 0.71 н/д н/д н/д н/д 0.05 н/д 3.08 3.08
Glucose (dextrose) (g) 1.81 1.42 н/д н/д н/д н/д 0.09 н/д 3.32 3.32
Fructose (g) 0.57 0.93 н/д н/д н/д н/д 0.05 н/д 1.55 1.55
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.6 0.0 н/д н/д н/д н/д 0.05 н/д 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.81 64.16 0.93 0.01 0.01 0.01 33.37 331.23 465.52 465.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 3.05 0.02 0.0 0.0 0.0 0.34 17.6 26.29 26.29
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 12.7 1.2 0.2 0.0 0.0 0.0 0.0 0.0 14.2 14.2
Calcium (mg) 9.54 16.56 1.172 0.0 0.0 1.44 23.32 426.3 478.332 478.332
Iron (mg) 3.5 0.15 0.36 0.0 0.0 0.02 0.81 0.18 5.02 5.02
Magnesium (mg) 111.3 7.2 1.718 0.0 0.0 0.06 5.28 40.425 165.983 165.983
Phosphorus (mg) 333.9 20.88 8.435 0.0 0.0 0.0 84.04 327.075 774.33 774.33
Potassium (mg) 483.36 105.12 8.357 0.0 0.0 0.48 58.96 554.925 1211.202 1211.202
Sodium (mg) 22.26 2.88 0.156 1258.56 1258.56 2325.48 61.6 385.875 5315.371 5315.371
Zinc (mg) 2.26 0.12 0.05 0.0 0.0 0.01 0.49 1.54 4.47 4.47
Copper (mg) 0.254 0.029 0.011 0.0 0.0 0.002 0.044 0.037 0.377 0.377
Manganese (mg) 0.572 0.094 0.053 0.0 0.0 0.006 0.018 0.0 0.743 0.743
Selenium (mcg) 36.9 0.4 2.6 0.0 0.0 0.0 13.9 7.4 61.2 61.2
Vitamin A, IU (IU) 680.52 1.44 0.0 0.0 0.0 0.0 214.28 95.55 991.79 991.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 25.725 86.885 86.885
Vitamin A, RAE (mcg_RAE) 34.98 0.0 0.0 0.0 0.0 0.0 61.6 25.725 122.305 122.305
Beta Carotene (mcg) 308.46 0.72 0.0 0.0 0.0 0.0 4.4 3.675 317.255 317.255
Vitamin E (mg) 0.51 0.01 0.0 0.0 0.0 0.0 0.43 0.18 1.14 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4308.9 2.88 1.406 0.0 0.0 0.0 145.64 0.0 4458.826 4458.826
Tocopherol, beta (mg) 0.06 0.0 0.01 н/д н/д н/д 0.01 0.07 0.15 0.15
Tocopherol, gamma (mg) 1.88 0.0 0.03 н/д н/д н/д 0.22 0.11 2.24 2.24
Tocopherol, delta (mg) 0.13 0.0 0.0 н/д н/д н/д 0.01 0.07 0.21 0.21
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 3.7 9.0 9.0
Thiamin (mg) 0.445 0.036 0.062 0.0 0.0 0.0 0.031 0.11 0.684 0.684
Riboflavin (mg) 0.159 0.022 0.038 0.0 0.0 0.0 0.211 0.551 0.981 0.981
Niacin (mg) 3.18 0.086 0.461 0.0 0.0 0.0 0.031 0.221 3.978 3.978
Pantothenic acid (mg) 0.89 0.086 0.034 0.0 0.0 0.0 0.634 1.029 2.674 2.674
Vitamin B-6 (mg) 0.636 0.086 0.003 0.0 0.0 0.0 0.062 0.11 0.897 0.897
Folate (mcg) 95.4 13.68 14.292 0.0 0.0 0.0 20.68 18.375 162.427 162.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.81 1.38 1.38
Choline (mg) 34.3 4.4 0.8 0.0 0.0 0.0 110.5 58.8 208.8 208.8
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.127 0.007 0.01 н/д н/д 0.0 0.075 0.147 0.366 0.366
Threonine (g) 0.572 0.014 0.022 н/д н/д 0.0 0.246 0.588 1.443 1.443
Isoleucine (g) 0.795 0.007 0.028 н/д н/д 0.0 0.295 0.735 1.86 1.86
Leucine (g) 3.275 0.022 0.055 н/д н/д 0.0 0.48 1.213 5.045 5.045
Lysine (g) 0.35 0.029 0.018 н/д н/д 0.0 0.4 1.029 1.826 1.826
Methionine (g) 0.541 0.0 0.014 н/д н/д 0.0 0.167 0.294 1.016 1.016
Cystine (g) 0.509 0.0 0.017 н/д н/д 0.0 0.119 0.11 0.755 0.755
Phenylalanine (g) 1.177 0.022 0.041 н/д н/д 0.0 0.299 0.625 2.163 2.163
Tyrosine (g) 0.604 0.007 0.024 н/д н/д 0.0 0.22 0.515 1.37 1.37
Valine (g) 1.081 0.014 0.033 н/д н/д 0.0 0.378 0.882 2.389 2.389
Arginine (g) 0.763 0.072 0.033 н/д н/д 0.0 0.361 0.478 1.707 1.707
Histidine (g) 0.572 0.007 0.018 н/д н/д 0.0 0.136 0.368 1.101 1.101
Alanine (g) 1.813 0.014 0.026 н/д н/д 0.0 0.326 0.441 2.619 2.619
Aspartic acid (g) 1.495 0.065 0.034 н/д н/д 0.0 0.585 0.956 3.134 3.134
Glutamic acid (g) 4.706 0.187 0.272 н/д н/д 0.0 0.739 2.352 8.257 8.257
Glycine (g) 0.7 0.022 0.029 н/д н/д 0.0 0.189 0.257 1.197 1.197
Proline (g) 2.417 0.007 0.094 н/д н/д 0.0 0.224 1.213 3.955 3.955
Serine (g) 1.113 0.014 0.041 н/д н/д 0.0 0.427 0.625 2.22 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 14.7 200.82 200.82
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.604 0.029 0.012 0.0 0.0 0.0 1.364 2.021 4.031 4.031
Phytosterols (mg) н/д 10.8 н/д н/д н/д 0.0 н/д н/д 10.8 10.8
Monounsaturated Fat (g) 1.113 0.007 0.007 0.0 0.0 0.0 1.676 0.919 3.722 3.722
Polyunsaturated (g) 2.321 0.014 0.032 0.0 0.0 0.0 0.598 0.11 3.076 3.076