Рецепт Ella Carmelli's Israeli Brisket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef brisket 127.01g	onion 13.5g	salt 0.6g	flour 0.78g	orange juice 24.8g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	26.32	0.15	0.0	0.08	0.17	0.01	26.72	267.2
Total Fat (g)	9.36	0.01	0.0	0.01	0.05	0.0	9.43	94.3
Carbohydrates (g)	0.0	1.26	0.0	0.6	2.58	0.03	4.47	44.7
Ash (g)	1.3	0.05	0.6	0.0	0.1	0.0	2.05	20.5
Calories (kcal)	196.858	5.4	0.0	2.843	11.16	0.135	216.396	2163.96
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	н/д	н/д	0.13	1.3
Glucose (dextrose) (g)	н/д	0.27	н/д	н/д	н/д	н/д	0.27	2.7
Fructose (g)	н/д	0.17	н/д	н/д	н/д	н/д	0.17	1.7
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.27	12.03	0.0	0.09	21.9	0.01	123.3	1233.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.0	0.0	2.08	0.0	2.66	26.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	6.35	3.105	0.144	0.117	2.728	0.232	12.676	126.76
Iron (mg)	2.44	0.03	0.0	0.04	0.05	0.02	2.57	25.7
Magnesium (mg)	29.211	1.35	0.006	0.172	2.728	0.103	33.57	335.7
Phosphorus (mg)	255.28	3.915	0.0	0.843	4.216	0.092	264.347	2643.47
Potassium (mg)	419.117	19.71	0.048	0.836	49.6	0.667	489.978	4899.78
Sodium (mg)	100.334	0.54	232.548	0.016	0.248	0.023	333.709	3337.09
Zinc (mg)	5.47	0.02	0.0	0.01	0.01	0.0	5.52	55.2
Copper (mg)	0.102	0.005	0.0	0.001	0.01	0.001	0.119	1.19
Manganese (mg)	0.013	0.018	0.001	0.005	0.002	0.003	0.042	0.42
Selenium (mcg)	20.8	0.1	0.0	0.3	0.0	0.0	21.2	212.0
Vitamin A, IU (IU)	0.0	0.27	0.0	0.0	49.6	0.158	50.028	500.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.48	0.008	2.488	24.88
Beta Carotene (mcg)	0.0	0.135	0.0	0.0	8.184	0.083	8.402	84.02
Vitamin E (mg)	0.41	0.0	0.0	0.0	0.01	0.0	0.42	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	0.54	0.0	0.141	28.52	0.109	29.309	293.09
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.0	12.4	0.0	13.4	134.0
Thiamin (mg)	0.127	0.007	0.0	0.006	0.022	0.0	0.162	1.62
Riboflavin (mg)	0.216	0.004	0.0	0.004	0.007	0.0	0.231	2.31
Niacin (mg)	5.004	0.016	0.0	0.046	0.099	0.001	5.166	51.66
Pantothenic acid (mg)	0.445	0.016	0.0	0.003	0.047	н/д	0.511	5.11
Vitamin B-6 (mg)	0.533	0.016	0.0	0.0	0.01	0.0	0.56	5.6
Folate (mcg)	8.89	2.565	0.0	1.429	7.44	0.005	20.33	203.3
Vitamin B-12 (mcg)	3.09	0.0	0.0	0.0	0.0	0.0	3.09	30.9
Choline (mg)	109.9	0.8	0.0	0.1	1.5	0.0	112.3	1123.0
Folic acid (mcg)	0.0	0.0	0.0	1.203	0.0	0.0	1.203	12.03
Tryptophan (g)	0.292	0.001	0.0	0.001	0.0	н/д	0.294	2.94
Threonine (g)	1.156	0.003	0.0	0.002	0.002	н/д	1.163	11.63
Isoleucine (g)	1.181	0.001	0.0	0.003	0.002	н/д	1.188	11.88
Leucine (g)	2.083	0.004	0.0	0.006	0.002	н/д	2.095	20.95
Lysine (g)	2.184	0.005	0.0	0.002	0.002	н/д	2.194	21.94
Methionine (g)	0.673	0.0	0.0	0.001	0.0	н/д	0.675	6.75
Cystine (g)	0.292	0.0	0.0	0.002	0.002	н/д	0.296	2.96
Phenylalanine (g)	1.029	0.004	0.0	0.004	0.002	н/д	1.039	10.39
Tyrosine (g)	0.889	0.001	0.0	0.002	0.0	н/д	0.893	8.93
Valine (g)	1.283	0.003	0.0	0.003	0.002	н/д	1.291	12.91
Arginine (g)	1.664	0.014	0.0	0.003	0.012	н/д	1.693	16.93
Histidine (g)	0.902	0.001	0.0	0.002	0.0	н/д	0.905	9.05
Alanine (g)	1.588	0.003	0.0	0.003	0.005	н/д	1.598	15.98
Aspartic acid (g)	2.4	0.012	0.0	0.003	0.02	н/д	2.436	24.36
Glutamic acid (g)	3.95	0.035	0.0	0.027	0.007	н/д	4.02	40.2
Glycine (g)	1.435	0.004	0.0	0.003	0.002	н/д	1.445	14.45
Proline (g)	1.168	0.001	0.0	0.009	0.01	н/д	1.189	11.89
Serine (g)	1.003	0.003	0.0	0.004	0.002	н/д	1.013	10.13
Cholesterol (mg)	78.743	0.0	0.0	0.0	0.0	0.0	78.743	787.43
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.289	0.005	0.0	0.001	0.005	0.001	3.302	33.02
Phytosterols (mg)	н/д	2.025	0.0	н/д	н/д	0.049	2.074	20.74
Monounsaturated Fat (g)	4.394	0.001	0.0	0.001	0.01	0.001	4.407	44.07
Polyunsaturated (g)	0.292	0.003	0.0	0.003	0.01	0.001	0.309	3.09