Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Extra virgin olive oil Three limes, Juice of
6 x Yellow peppers
6 x Orange peppers
1/2 Tbsp. Chili oil
1 Tbsp. Low sodium soy sauce Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		garlic
10.44g 		cilantro
2.55g 		salt
3.0g 		pepper
1.05g 		peppers
0.0g 		peppers
585.48g 		broccoli
222.04g 		walnuts
13.16g 		sesame oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.66 0.05 0.0 0.11 н/д 5.8 6.26 2.0 0.0 57.52 57.52
Total Fat (g) 2.29 0.05 0.01 0.0 0.03 н/д 1.76 0.82 8.58 20.4 33.95 33.95
Carbohydrates (g) 0.0 3.45 0.09 0.0 0.68 н/д 35.3 14.74 1.8 0.0 56.08 56.08
Ash (g) 1.88 0.16 0.04 2.99 0.05 н/д 2.75 1.93 0.23 0.0 10.03 10.03
Calories (kcal) 203.06 15.556 0.587 0.0 2.678 н/д 181.499 75.494 86.083 180.336 745.291 745.291
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.22 0.32 н/д 0.54 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 11.36 1.09 0.01 н/д 12.46 12.46
Fructose (g) н/д н/д н/д н/д н/д н/д 13.23 1.51 0.01 н/д 14.75 14.75
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.47 0.0 н/д 0.47 0.47
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.47 0.0 н/д 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 6.12 2.35 0.01 0.11 н/д 539.87 198.28 0.54 0.0 885.28 885.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.02 0.0 0.01 н/д 24.59 3.77 0.34 0.0 28.84 28.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 н/д 12.3 5.8 0.9 0.0 19.5 19.5
Calcium (mg) 20.306 18.896 1.709 0.72 4.589 н/д 40.984 104.359 12.899 0.0 204.461 204.461
Iron (mg) 1.33 0.18 0.05 0.01 0.3 н/д 2.52 1.62 0.38 0.0 6.39 6.39
Magnesium (mg) 51.688 2.61 0.663 0.03 2.037 н/д 70.258 46.628 20.797 0.0 194.711 194.711
Phosphorus (mg) 361.816 15.973 1.224 0.0 1.817 н/д 152.225 146.546 45.542 0.0 725.143 725.143
Potassium (mg) 470.73 41.864 13.286 0.24 13.22 н/д 1235.363 701.646 58.047 0.0 2534.395 2534.395
Sodium (mg) 119.99 1.775 1.173 1162.74 0.462 н/д 23.419 73.273 0.263 0.0 1383.095 1383.095
Zinc (mg) 1.48 0.12 0.01 0.0 0.01 н/д 1.46 0.91 0.41 0.0 4.41 4.41
Copper (mg) 0.074 0.031 0.006 0.001 0.012 н/д 0.117 0.111 0.209 0.0 0.561 0.561
Manganese (mg) 0.037 0.174 0.011 0.003 0.059 н/д 0.644 0.466 0.449 н/д 1.844 1.844
Selenium (mcg) 32.9 1.5 0.0 0.0 0.0 н/д 0.6 5.6 0.6 0.0 41.2 41.2
Vitamin A, IU (IU) 38.766 0.94 172.074 0.0 3.14 н/д 18331.379 1383.309 2.633 0.0 19932.24 19932.24
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 8.594 0.0 0.158 н/д 919.204 68.832 0.132 0.0 1007.995 1007.995
Beta Carotene (mcg) 0.0 0.522 100.215 0.0 1.638 н/д 9508.195 801.564 1.58 0.0 10413.714 10413.714
Vitamin E (mg) 0.24 0.01 0.06 0.0 0.01 н/д 9.25 1.73 0.09 0.29 11.68 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 н/д 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.67 22.058 0.0 2.153 н/д 298.595 3115.221 1.185 0.0 3440.881 3440.881
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.29 0.02 0.02 н/д 0.33 0.33
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.05 н/д 0.82 0.38 2.74 н/д 4.06 4.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.06 0.0 0.25 н/д 0.31 0.31
Vitamin C (mg) 2.2 3.3 0.7 0.0 0.2 н/д 747.7 198.1 0.2 0.0 952.3 952.3
Thiamin (mg) 0.129 0.021 0.002 0.0 0.001 н/д 0.293 0.155 0.045 0.0 0.646 0.646
Riboflavin (mg) 0.166 0.011 0.004 0.0 0.003 н/д 0.527 0.266 0.02 0.0 0.997 0.997
Niacin (mg) 20.657 0.073 0.028 0.0 0.012 н/д 5.738 1.421 0.149 0.0 28.078 28.078
Pantothenic acid (mg) 1.514 0.063 0.015 0.0 н/д н/д 1.874 1.266 0.075 0.0 4.805 4.805
Vitamin B-6 (mg) 1.015 0.129 0.004 0.0 0.004 н/д 1.698 0.4 0.071 0.0 3.321 3.321
Folate (mcg) 7.384 0.313 1.581 0.0 0.105 н/д 269.321 139.885 12.899 0.0 431.488 431.488
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 2.4 0.3 0.0 0.1 н/д 32.8 41.5 5.2 0.0 217.9 217.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.007 н/д 0.0 н/д н/д 0.059 0.067 0.022 0.0 0.653 0.653
Threonine (g) 1.809 0.017 н/д 0.0 н/д н/д 0.234 0.2 0.079 0.0 2.339 2.339
Isoleucine (g) 2.252 0.023 н/д 0.0 н/д н/д 0.117 0.178 0.083 0.0 2.653 2.653
Leucine (g) 3.194 0.032 н/д 0.0 н/д н/д 0.234 0.289 0.154 0.0 3.903 3.903
Lysine (g) 3.618 0.028 н/д 0.0 н/д н/д 0.234 0.311 0.055 0.0 4.247 4.247
Methionine (g) 1.181 0.008 н/д 0.0 н/д н/д 0.059 0.089 0.032 0.0 1.369 1.369
Cystine (g) 0.554 0.007 н/д 0.0 н/д н/д 0.117 0.067 0.028 0.0 0.772 0.772
Phenylalanine (g) 1.698 0.019 н/д 0.0 н/д н/д 0.293 0.266 0.093 0.0 2.37 2.37
Tyrosine (g) 1.44 0.008 н/д 0.0 н/д н/д 0.059 0.111 0.054 0.0 1.672 1.672
Valine (g) 2.123 0.03 н/д 0.0 н/д н/д 0.176 0.289 0.099 0.0 2.716 2.716
Arginine (g) 2.566 0.066 н/д 0.0 н/д н/д 0.234 0.422 0.3 0.0 3.588 3.588
Histidine (g) 1.329 0.011 н/д 0.0 н/д н/д 0.117 0.133 0.051 0.0 1.642 1.642
Alanine (g) 2.326 0.014 н/д 0.0 н/д н/д 0.176 0.222 0.092 0.0 2.829 2.829
Aspartic acid (g) 3.803 0.051 н/д 0.0 н/д н/д 1.639 0.733 0.241 0.0 6.467 6.467
Glutamic acid (g) 6.387 0.085 н/д 0.0 н/д н/д 1.23 1.199 0.371 0.0 9.271 9.271
Glycine (g) 2.086 0.021 н/д 0.0 н/д н/д 0.176 0.2 0.108 0.0 2.59 2.59
Proline (g) 1.754 0.01 н/д 0.0 н/д н/д 0.117 0.244 0.093 0.0 2.219 2.219
Serine (g) 1.458 0.02 н/д 0.0 н/д н/д 0.293 0.266 0.122 0.0 2.16 2.16
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.009 0.0 0.0 0.01 н/д 0.176 0.089 0.807 2.897 4.597 4.597
Phytosterols (mg) н/д н/д 0.128 0.0 0.966 н/д н/д н/д 9.477 176.46 187.031 187.031
Monounsaturated Fat (g) 0.554 0.001 0.007 0.0 0.011 н/д 0.0 0.022 1.175 8.099 9.869 9.869
Polyunsaturated (g) 0.517 0.026 0.001 0.0 0.012 н/д 0.41 0.089 6.209 8.507 15.77 15.77