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4 x Boneless and skinless
1/3 c. Extra virgin olive oil Three limes, juice of
6 x Yellow, 6 red & 6 orange peppers *STIR-FRY BROCCOLI WITH SESAME & WALNUTS***
1 Tbsp. Low sodium soy sauce Garlic pwdr
Ingredients Per Recipe Qty Common Price Price per Recipe
4 x Cloves garlic - peeled and chopped 4 garlic cloves
$4.00 per pound
$0.11
3 Tbsp. Fresh cilantro - minced 3 tbsp
$1.09 per cup
$0.20
1/2 tsp Salt and freshly grnd black pepper 1/2 tsp
$2.91 per 16 ounces
$0.02
4 c. Fresh broccoli 4 cup
$0.99 per pound
$0.79
1/4 c. Minced walnuts 1/4 cup
$9.89 per 16 ounces
$0.64
1 1/2 Tbsp. Sesame oil & 1/2 tbsp chili oil 1 1/2 tbsp
$4.99 per 7 1/3 fluid ounces
$0.51
Total Recipe $2.27
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