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Рецепт Elizabeth's Summer Lime Chicken Breast And Stir Fry Broccol

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Ингредиенты

Cost per recipe $2.27 view details
  • 4 x Boneless and skinless
  • 1/3 c. Extra virgin olive oil Three limes, juice of
  • 4 x Cloves garlic - peeled and chopped
  • 3 Tbsp. Fresh cilantro - minced
  • 1/2 tsp Salt and freshly grnd black pepper
  • 6 x Yellow, 6 red & 6 orange peppers *STIR-FRY BROCCOLI WITH SESAME & WALNUTS***
  • 4 c. Fresh broccoli
  • 1/4 c. Minced walnuts
  • 1 1/2 Tbsp. Sesame oil & 1/2 tbsp chili oil
  • 1 Tbsp. Low sodium soy sauce Garlic pwdr

Инструкции

  1. 1. Mix all ingredients for the lime marinade together in a medium bowl. Add in 1/3 c. extra virgin olive oil, the juice of three limes, 4 cloves of garlic - chopped, 3 tbsp fresh cilantro - minced, and 1/2 tsp of salt and 1/2 tsp of freshly grnd black pepper.
  2. 2. Lay 4 boneless, skinless chicken breasts (1/2 lb. each) between 2 sheets of wax paper. Using a wooden mallet, lb. each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!)
  3. 3. Place chicken breasts in lime marinade for a minimum of 2 hrs - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight.
  4. 4. Cook chicken breast on grill pan, or possibly in broiler, for about 5 min on each side or possibly till cooked just through.
  5. 5. In a wok over high heat, add in 1 1/2 tbsp sesame oil and 1/2 tbsp chili oil and a dash of garlic pwdr. When oil is warm, lower heat to medium and toss in 1/4 c. of minced walnuts and 4 c. of minced fresh broccoli.
  6. Stir occasionally, cooking for 4 more min. Add in 1 tbsp of low-sodium soy sauce and cover and cook for 1 more minute.
  7. 6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 271g
Calories 358  
Calories from Fat 260 73%
Total Fat 29.87g 37%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1239mg 52%
Potassium 815mg 23%
Total Carbs 20.09g 5%
Dietary Fiber 6.9g 23%
Sugars 4.24g 3%
Protein 8.98g 14%
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