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Ингредиенты
- 1 x 3-lb. London broil
- 3 x Onions, cut in wedges
- 1/2 c. Water
- 1/2 bot barbecue sauce, optional (up to 1) Buns, optional
Инструкции
- I have a simple and favorite recipe I like to use and my family loves. I get London Broil preferably on sale at about $1.99 a lb.. A 2-3 lb. one works fine. I peel and cut into thin wedges 3 onions putting about 1/2 of them in the bottom of the crockpot then putting the meat in on top and the rest of the onions on top. Then add in 1/2 c. water and cook on low power for about eight hrs! The taste is wonderful and the meat tender. And cleanup will be extra easy if you spray the crockpot with Pam before filling it!!
- You can also use the same meat and 1/2 to one whole bottle of barbecue sauce, cook all day and serve on buns!! Yum!!! Enjoy, Elise
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 4 servings | |
| Calories 737 | |
| Calories from Fat 220 | 30% |
| Total Fat 24.4g | 31% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.71g | |
| Cholesterol 262mg | 87% |
| Sodium 857mg | 36% |
| Potassium 1465mg | 42% |
| Total Carbs 28.18g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.42g | 12% |
| Protein 94.44g | 151% |
