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Ингредиенты
- Sambar Onions – 50 gms, peeled, chopped
- Tomatoes – 1/2 cup, chopped
- Double Beans – 50 gms, chopped
- Elephant Yam – 100 gms, chopped
- Sambar Powder – 3 tsp
- Coconut – 1/4 cup
- Cumin Seeds – 1/2 tsp
- Urad Dal – 1/2 tsp
- Fenugreek Seeds – 1/2 tsp + 1/2 tsp
- Mustard Seeds – 1 tsp
- Tamarind Extract – 1 cup
- Garlic – 2 cloves
- Green Chilli – 1, chopped
- Dry Red Chilli – 1, chopped
- Gingelly Oil – 1/4 cup
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 69 | |
| Calories from Fat 31 | 45% |
| Total Fat 3.73g | 5% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 353mg | 10% |
| Total Carbs 8.76g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.5g | 3% |
| Protein 1.89g | 3% |
