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Lovely Lake Trout.... barbecued to perfection and accompanied by fresh veggies and mushrooms....... a delicious and HEALTHY main dish!
Ингредиенты
- 1 2-lb lake trout
- celery (amount your pref)
- green onions (amount your pref)
- baby carrots (amount your pref)
- 1 whole red sweet bell pepper, sliced coarsely
- 2 lbs sliced button mushrooms
- vegetable or canola oil
- 2 lemons, sliced
Инструкции
- clean the trout, removing head and tail if preferred
- stuff the trout with some of the onions and celery, reserving remainder...
- place a large piece of foil on the BBQ, and pour oil onto it
- light BBQ and place on LOW flame
- place a layer of sliced lemons on foil
- place the trout on top of the lemon slices, and add some slices on top
- place remaining vegetable around and on the fish
- BBQ on LOW flame for 45 -50 minutes, or until the fish is flaky and tender
- serve with mushrooms and side salad
- ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 15 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 112mg | 3% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.77g | 1% |
| Protein 0.55g | 1% |
