Рецепт El Papa Calo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes juice 455.0g	tomatoes 134.68g	onions 99.0g	onion 62.16g	onion 96.0g	salt 0.0g	chips 14.0g	Всего в порции	Всего в рецепте
Protein (g)	3.46	1.19	1.09	0.5	1.76	н/д	1.65	9.64	19.28
Total Fat (g)	0.23	0.27	0.1	0.05	0.18	н/д	2.13	2.96	5.92
Carbohydrates (g)	19.29	5.28	9.25	4.69	7.05	н/д	9.56	55.11	110.22
Ash (g)	4.78	0.67	0.35	0.21	0.78	н/д	н/д	6.79	13.58
Calories (kcal)	77.35	24.242	39.6	19.891	30.72	н/д	63.98	255.784	511.568
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.14	0.0	0.98	0.45	н/д	н/д	н/д	2.57	5.14
Glucose (dextrose) (g)	6.14	1.68	1.95	1.4	н/д	н/д	н/д	11.18	22.36
Fructose (g)	7.01	1.85	1.28	1.26	н/д	н/д	н/д	11.38	22.76
Lactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	427.25	127.27	88.22	56.71	86.24	н/д	0.28	785.97	1571.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	16.2	3.54	4.2	3.12	2.24	н/д	0.67	29.96	59.92
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	1.6	1.7	0.6	2.5	н/д	0.5	8.7	17.4
Calcium (mg)	45.5	13.468	22.77	12.432	69.12	н/д	2.38	165.67	331.34
Iron (mg)	1.96	0.36	0.21	0.16	1.42	н/д	0.64	4.75	9.5
Magnesium (mg)	50.05	14.815	9.9	5.594	19.2	н/д	5.18	104.739	209.478
Phosphorus (mg)	81.9	32.323	28.71	16.783	35.52	н/д	17.36	212.596	425.192
Potassium (mg)	1041.95	319.192	144.54	73.97	264.96	н/д	18.06	1862.672	3725.344
Sodium (mg)	1223.95	6.734	3.96	4.973	15.36	н/д	119.56	1374.537	2749.074
Zinc (mg)	0.68	0.23	0.17	0.08	0.37	н/д	0.13	1.67	3.34
Copper (mg)	0.273	0.081	0.04	0.037	0.077	н/д	0.02	0.527	1.054
Manganese (mg)	0.319	0.148	0.129	0.05	0.154	н/д	н/д	0.799	1.598
Selenium (mcg)	1.4	0.0	0.5	0.3	0.6	н/д	4.6	7.4	14.8
Vitamin A, IU (IU)	2047.5	1121.884	1.98	0.622	957.12	н/д	н/д	4129.106	8258.212
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	104.65	56.566	0.0	0.0	48.0	н/д	0.0	209.216	418.432
Beta Carotene (mcg)	1228.5	604.713	0.99	0.622	574.08	н/д	0.0	2408.905	4817.81
Vitamin E (mg)	1.46	0.73	0.02	0.01	0.53	н/д	0.97	3.71	7.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	41118.35	3465.316	0.0	0.0	0.0	н/д	0.0	44583.666	89167.332
Lutein + zeaxanthin (mcg)	273.0	165.656	3.96	3.73	1091.52	н/д	2.1	1539.966	3079.932
Tocopherol, beta (mg)	0.05	0.01	0.0	0.0	н/д	н/д	н/д	0.06	0.12
Tocopherol, gamma (mg)	0.09	0.16	0.0	0.0	н/д	н/д	н/д	0.25	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	83.3	17.1	7.3	3.0	18.0	н/д	0.0	128.7	257.4
Thiamin (mg)	0.228	0.054	0.05	0.025	0.058	н/д	0.078	0.492	0.984
Riboflavin (mg)	0.137	0.027	0.03	0.012	0.077	н/д	0.043	0.326	0.652
Niacin (mg)	3.049	0.795	0.119	0.081	0.509	н/д	0.986	5.537	11.074
Pantothenic acid (mg)	1.138	0.121	0.119	0.062	0.077	н/д	н/д	1.516	3.032
Vitamin B-6 (mg)	0.501	0.108	0.119	0.081	0.058	н/д	0.015	0.881	1.762
Folate (mcg)	91.0	20.202	18.81	14.297	61.44	н/д	18.9	224.649	449.298
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Choline (mg)	30.9	9.0	6.0	3.4	5.5	н/д	1.3	56.2	112.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	15.96	15.96	31.92
Tryptophan (g)	0.046	0.013	0.01	0.006	0.019	н/д	н/д	0.094	0.188
Threonine (g)	0.091	0.04	0.02	0.012	0.067	н/д	н/д	0.231	0.462
Isoleucine (g)	0.091	0.027	0.01	0.006	0.077	н/д	н/д	0.211	0.422
Leucine (g)	0.091	0.04	0.03	0.019	0.106	н/д	н/д	0.285	0.57
Lysine (g)	0.091	0.04	0.04	0.019	0.086	н/д	н/д	0.276	0.552
Methionine (g)	0.0	0.013	0.0	0.006	0.019	н/д	н/д	0.039	0.078
Cystine (g)	0.0	0.013	0.0	0.006	н/д	н/д	н/д	0.02	0.04
Phenylalanine (g)	0.091	0.094	0.03	0.012	0.058	н/д	н/д	0.285	0.57
Tyrosine (g)	0.046	0.013	0.01	0.006	0.048	н/д	н/д	0.123	0.246
Valine (g)	0.091	0.027	0.02	0.012	0.077	н/д	н/д	0.227	0.454
Arginine (g)	0.091	0.027	0.099	0.068	0.125	н/д	н/д	0.41	0.82
Histidine (g)	0.046	0.013	0.01	0.006	0.029	н/д	н/д	0.104	0.208
Alanine (g)	0.091	0.04	0.02	0.012	0.077	н/д	н/д	0.24	0.48
Aspartic acid (g)	0.455	0.189	0.089	0.044	0.163	н/д	н/д	0.939	1.878
Glutamic acid (g)	1.365	0.579	0.257	0.112	0.365	н/д	н/д	2.678	5.356
Glycine (g)	0.046	0.027	0.03	0.012	0.086	н/д	н/д	0.201	0.402
Proline (g)	0.091	0.027	0.01	0.012	0.115	н/д	н/д	0.255	0.51
Serine (g)	0.091	0.04	0.02	0.012	0.077	н/д	н/д	0.24	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.04	0.04	н/д	0.029	н/д	0.188	0.342	0.684
Phytosterols (mg)	н/д	9.428	14.85	н/д	н/д	н/д	н/д	24.278	48.556
Monounsaturated Fat (g)	0.046	0.04	0.01	н/д	0.029	н/д	1.518	1.642	3.284
Polyunsaturated (g)	0.091	0.108	0.02	н/д	0.067	н/д	0.298	0.584	1.168