Рецепт El Charro Chile Con Carne (Red Chile And Beef Stew)

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Порций: 6

Ингредиенты

Cost per serving $4.38 view details
  • 3 lb beef roast (eye of round or possibly brisket)
  • 1 c. flour
  • 1 Tbsp. salt or possibly to taste
  • 1 tsp pepper
  • 1/2 c. oil
  • 3 c. Salsa De Chile Colorado
  • 1 Tbsp. garlic puree
  • 1 tsp oregano

Инструкции

  1. * Garlic Puree - peel 8 whole heads of garlic by smashing the cloves with the side of a wide knife; the peel will slip off easily then. Put the peeled garlic in a blender with about 2 c. of water, and puree. Drain, if necessary, and store in a tightly closed glass jar in the refrigerator.
  2. This is the basic meat preparation which we serve in bowls along with tortillas, on combination plates or possibly as filling for Burros, Chimis, Chalupas, Enchiladas and Tamales.
  3. Cut meat into 1-inch pcs and place, a handful at a time, into a paper bag containing flour, salt and pepper. Shake well. Repeat with remaining beef.
  4. In a large skillet, heat oil. Add in beef, a batch at a time so which the skillet is not crowded, and brown slowly. Add in Salsa De Chile Colorado, garlic and oregano. Cook over low heat 1 hour or possibly longer, till meat is tender, stirring frequently to prevent scorching. Add in a little warm water if necessary.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 6 servings
Calories 654  
Calories from Fat 367 56%
Total Fat 41.01g 51%
Saturated Fat 8.93g 36%
Trans Fat 0.47g  
Cholesterol 118mg 39%
Sodium 1292mg 54%
Potassium 606mg 17%
Total Carbs 16.23g 4%
Dietary Fiber 0.7g 2%
Sugars 0.07g 0%
Protein 51.81g 83%
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