Рецепт Egyptian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cucumber Salt
8 x -(up to)
1/4 c. Extra virgin olive oil Pepper
1/2 c. Sliced ripe olives Lettuce Mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		feta cheese
85.05g 		onion
18.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 12.09 0.2 0.06 12.34 49.36
Total Fat (g) 18.1 0.02 0.0 18.12 72.48
Carbohydrates (g) 3.48 1.68 1.32 6.48 25.92
Ash (g) 4.42 0.06 0.04 4.53 18.12
Calories (kcal) 224.532 7.2 3.813 235.545 942.18
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д 0.35 1.4
Fructose (g) н/д 0.23 н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 16.04 13.84 76.84 307.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.76 0.37 4.61 18.44
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 419.297 4.14 1.068 424.504 1698.016
Iron (mg) 0.55 0.04 0.0 0.6 2.4
Magnesium (mg) 16.16 1.8 0.915 18.875 75.5
Phosphorus (mg) 286.619 5.22 0.915 292.754 1171.016
Potassium (mg) 52.731 26.28 18.91 97.921 391.684
Sodium (mg) 949.158 0.72 0.153 950.031 3800.124
Zinc (mg) 2.45 0.03 0.01 2.49 9.96
Copper (mg) 0.026 0.007 0.005 0.037 0.148
Manganese (mg) 0.026 0.023 0.002 0.05 0.2
Selenium (mcg) 12.8 0.1 0.0 12.9 51.6
Vitamin A, IU (IU) 358.911 0.36 3.05 362.321 1449.284
Retinol (mcg) 106.313 0.0 0.0 106.313 425.252
Vitamin A, RAE (mcg_RAE) 106.313 0.0 0.153 106.465 425.86
Beta Carotene (mcg) 2.552 0.18 0.458 3.189 12.756
Vitamin E (mg) 0.15 0.0 0.02 0.18 0.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 1.373 2.093 8.372
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 7.0 8.3 33.2
Thiamin (mg) 0.128 0.009 0.005 0.141 0.564
Riboflavin (mg) 0.714 0.005 0.002 0.721 2.884
Niacin (mg) 0.842 0.022 0.015 0.879 3.516
Pantothenic acid (mg) 0.825 0.022 0.015 0.862 3.448
Vitamin B-6 (mg) 0.357 0.022 0.008 0.386 1.544
Folate (mcg) 27.216 3.42 1.983 32.619 130.476
Vitamin B-12 (mcg) 1.44 0.0 0.0 1.44 5.76
Choline (mg) 13.1 1.1 0.8 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 н/д 0.172 0.688
Threonine (g) 0.544 0.004 н/д 0.548 2.192
Isoleucine (g) 0.68 0.002 н/д 0.682 2.728
Leucine (g) 1.191 0.005 н/д 1.196 4.784
Lysine (g) 1.038 0.007 н/д 1.045 4.18
Methionine (g) 0.315 0.0 н/д 0.315 1.26
Cystine (g) 0.068 0.0 н/д 0.068 0.272
Phenylalanine (g) 0.578 0.005 н/д 0.584 2.336
Tyrosine (g) 0.57 0.002 н/д 0.572 2.288
Valine (g) 0.91 0.004 н/д 0.914 3.656
Arginine (g) 0.4 0.018 н/д 0.418 1.672
Histidine (g) 0.34 0.002 н/д 0.342 1.368
Alanine (g) 0.544 0.004 н/д 0.548 2.192
Aspartic acid (g) 0.663 0.016 н/д 0.68 2.72
Glutamic acid (g) 2.058 0.047 н/д 2.105 8.42
Glycine (g) 0.085 0.005 н/д 0.09 0.36
Proline (g) 1.174 0.002 н/д 1.175 4.7
Serine (g) 0.995 0.004 н/д 0.999 3.996
Cholesterol (mg) 75.695 0.0 0.0 75.695 302.78
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.715 0.007 0.0 12.722 50.888
Phytosterols (mg) н/д 2.7 н/д 2.7 10.8
Monounsaturated Fat (g) 3.929 0.002 0.0 3.931 15.724
Polyunsaturated (g) 0.502 0.004 0.0 0.505 2.02