Рецепт Eggs Neptune - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
1 Tbsp. Hot water Juice of 1/4 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		muffins
57.0g 		crab
28.35g 		eggs
98.56g 		egg yolks
0.0g 		butter
28.38g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 4.39 5.19 12.4 н/д 0.24 0.01 22.23 88.92
Total Fat (g) 1.03 0.17 9.8 н/д 23.01 0.02 34.03 136.12
Carbohydrates (g) 26.22 0.0 0.76 н/д 0.02 0.06 27.06 108.24
Ash (g) 1.25 0.51 0.85 н/д 0.6 0.01 3.22 12.88
Calories (kcal) 133.95 23.814 140.941 н/д 203.449 0.35 502.503 2010.012
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д 0.21 0.84
Fructose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Lactose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Maltose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 24.0 22.56 74.75 н/д 4.5 0.01 125.81 503.24
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.76 н/д 0.02 0.01 0.79 3.16
Galactose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 1.5 0.0 0.0 н/д 0.0 0.0 1.6 6.4
Calcium (mg) 29.64 13.041 52.237 н/д 6.81 0.163 101.891 407.564
Iron (mg) 0.51 0.17 1.8 н/д 0.01 0.01 2.49 9.96
Magnesium (mg) 11.97 13.892 11.827 н/д 0.568 0.167 38.423 153.692
Phosphorus (mg) 75.81 62.087 188.25 н/д 6.81 0.322 333.278 1333.112
Potassium (mg) 74.67 57.834 132.07 н/д 6.81 2.215 273.6 1094.4
Sodium (mg) 264.48 237.006 137.984 н/д 163.44 0.033 802.943 3211.772
Zinc (mg) 0.4 1.69 1.09 н/д 0.03 0.0 3.21 12.84
Copper (mg) 0.074 0.261 0.099 н/д 0.0 0.0 0.434 1.736
Manganese (mg) 0.205 0.011 0.039 н/д 0.0 0.002 0.258 1.032
Selenium (mcg) н/д 10.3 31.2 н/д 0.3 0.0 41.9 167.6
Vitamin A, IU (IU) 0.0 6.804 479.987 н/д 709.091 45.771 1241.653 4966.612
Retinol (mcg) 0.0 1.985 136.998 н/д 190.396 0.0 329.379 1317.516
Vitamin A, RAE (mcg_RAE) 0.0 1.985 137.984 н/д 194.085 2.289 336.343 1345.372
Beta Carotene (mcg) н/д н/д 9.856 н/д 44.833 24.024 78.713 314.852
Vitamin E (mg) н/д н/д 0.96 н/д 0.66 0.03 1.65 6.6
Vitamin D (IU) н/д н/д 34.496 н/д 15.89 н/д 50.386 201.544
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 326.234 н/д 0.0 14.473 340.706 1362.824
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.49 н/д 0.0 н/д 0.49 1.96
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.1 2.0 0.0 н/д 0.0 0.1 2.1 8.4
Thiamin (mg) 0.103 0.011 0.069 н/д 0.003 0.0 0.186 0.744
Riboflavin (mg) 0.086 0.011 0.473 н/д 0.009 0.001 0.579 2.316
Niacin (mg) 0.895 0.312 0.069 н/д 0.011 0.01 1.297 5.188
Pantothenic acid (mg) 0.257 0.099 1.419 н/д 0.031 н/д 1.806 7.224
Vitamin B-6 (mg) 0.023 0.043 0.138 н/д 0.0 0.003 0.206 0.824
Folate (mcg) 21.09 12.474 46.323 н/д 0.851 0.117 80.855 323.42
Vitamin B-12 (mcg) 0.02 2.55 1.27 н/д 0.05 0.0 3.89 15.56
Choline (mg) н/д н/д 247.5 н/д 5.3 0.1 252.9 1011.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.074 0.168 н/д 0.003 н/д 0.295 1.18
Threonine (g) 0.137 0.21 0.552 н/д 0.011 н/д 0.91 3.64
Isoleucine (g) 0.182 0.252 0.66 н/д 0.014 н/д 1.109 4.436
Leucine (g) 0.314 0.411 1.074 н/д 0.023 н/д 1.822 7.288
Lysine (g) 0.137 0.451 0.897 н/д 0.02 н/д 1.504 6.016
Methionine (g) 0.08 0.147 0.375 н/д 0.006 н/д 0.607 2.428
Cystine (g) 0.091 0.06 0.266 н/д 0.003 н/д 0.42 1.68
Phenylalanine (g) 0.217 0.218 0.67 н/д 0.011 н/д 1.116 4.464
Tyrosine (g) 0.131 0.173 0.493 н/д 0.011 н/д 0.808 3.232
Valine (g) 0.2 0.244 0.848 н/д 0.017 н/д 1.308 5.232
Arginine (g) 0.171 0.454 0.808 н/д 0.009 н/д 1.441 5.764
Histidine (g) 0.097 0.105 0.306 н/д 0.006 н/д 0.513 2.052
Alanine (g) 0.16 0.295 0.729 н/д 0.009 н/д 1.192 4.768
Aspartic acid (g) 0.228 0.536 1.311 н/д 0.017 н/д 2.092 8.368
Glutamic acid (g) 1.379 0.885 1.656 н/д 0.051 н/д 3.971 15.884
Glycine (g) 0.16 0.312 0.424 н/д 0.006 н/д 0.901 3.604
Proline (g) 0.462 0.17 0.503 н/д 0.023 н/д 1.157 4.628
Serine (g) 0.217 0.204 0.956 н/д 0.014 н/д 1.391 5.564
Cholesterol (mg) 0.0 11.907 416.909 н/д 61.006 0.0 489.822 1959.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.026 3.055 н/д 14.576 0.004 17.809 71.236
Phytosterols (mg) н/д н/д н/д н/д н/д 0.091 0.091 0.364
Monounsaturated Fat (g) 0.171 0.023 3.755 н/д 5.964 0.003 9.916 39.664
Polyunsaturated (g) 0.507 0.037 1.34 н/д 0.863 0.009 2.756 11.024