Рецепт Eggs In A Nest - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
25.0g 		butter
4.73g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 1.91 0.04 6.2 8.15 8.15
Total Fat (g) 0.82 3.84 4.9 9.56 9.56
Carbohydrates (g) 12.65 0.0 0.38 13.03 13.03
Ash (g) 0.51 0.1 0.42 1.03 1.03
Calories (kcal) 66.5 33.914 70.47 170.885 170.885
Starch (g) 10.15 н/д н/д 10.15 10.15
Sucrose (g) 0.0 н/д 0.05 0.05 0.05
Glucose (dextrose) (g) 0.35 н/д 0.1 0.45 0.45
Fructose (g) 0.46 н/д 0.05 0.51 0.51
Lactose (g) 0.0 н/д 0.05 0.05 0.05
Maltose (g) 0.28 н/д 0.05 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 0.75 37.37 47.23 47.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.38 1.46 1.46
Galactose (g) 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 37.75 1.135 26.118 65.004 65.004
Iron (mg) 0.94 0.0 0.9 1.84 1.84
Magnesium (mg) 5.75 0.095 5.914 11.758 11.758
Phosphorus (mg) 24.75 1.135 94.125 120.01 120.01
Potassium (mg) 25.0 1.135 66.035 92.17 92.17
Sodium (mg) 170.25 27.245 68.992 266.487 266.487
Zinc (mg) 0.19 0.0 0.55 0.74 0.74
Copper (mg) 0.063 0.0 0.049 0.112 0.112
Manganese (mg) 0.12 0.0 0.02 0.14 0.14
Selenium (mcg) 4.3 0.0 15.6 20.0 20.0
Vitamin A, IU (IU) 0.0 118.203 239.994 358.196 358.196
Retinol (mcg) 0.0 31.738 68.499 100.238 100.238
Vitamin A, RAE (mcg_RAE) 0.0 32.353 68.992 101.345 101.345
Beta Carotene (mcg) 0.0 7.473 4.928 12.401 12.401
Vitamin E (mg) 0.06 0.11 0.48 0.64 0.64
Vitamin D (IU) н/д 2.649 17.248 19.897 19.897
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.0 163.117 174.117 174.117
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.25 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.115 0.0 0.034 0.15 0.15
Riboflavin (mg) 0.083 0.001 0.237 0.32 0.32
Niacin (mg) 1.098 0.002 0.034 1.134 1.134
Pantothenic acid (mg) 0.05 0.005 0.71 0.765 0.765
Vitamin B-6 (mg) 0.02 0.0 0.069 0.089 0.089
Folate (mcg) 27.75 0.142 23.162 51.054 51.054
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.64 0.64
Choline (mg) 3.7 0.9 123.7 128.3 128.3
Folic acid (mcg) 21.5 0.0 0.0 21.5 21.5
Tryptophan (g) 0.023 0.0 0.084 0.107 0.107
Threonine (g) 0.058 0.002 0.276 0.335 0.335
Isoleucine (g) 0.075 0.002 0.33 0.408 0.408
Leucine (g) 0.133 0.004 0.537 0.673 0.673
Lysine (g) 0.05 0.003 0.448 0.502 0.502
Methionine (g) 0.035 0.001 0.187 0.223 0.223
Cystine (g) 0.04 0.0 0.133 0.174 0.174
Phenylalanine (g) 0.093 0.002 0.335 0.429 0.429
Tyrosine (g) 0.055 0.002 0.246 0.303 0.303
Valine (g) 0.085 0.003 0.424 0.512 0.512
Arginine (g) 0.07 0.001 0.404 0.476 0.476
Histidine (g) 0.043 0.001 0.153 0.196 0.196
Alanine (g) 0.065 0.001 0.365 0.431 0.431
Aspartic acid (g) 0.09 0.003 0.655 0.748 0.748
Glutamic acid (g) 0.618 0.009 0.828 1.454 1.454
Glycine (g) 0.068 0.001 0.212 0.28 0.28
Proline (g) 0.205 0.004 0.251 0.46 0.46
Serine (g) 0.093 0.002 0.478 0.573 0.573
Cholesterol (mg) 0.0 10.17 208.454 218.624 218.624
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 2.43 1.528 4.137 4.137
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.17 0.994 1.878 3.042 3.042
Polyunsaturated (g) 0.34 0.144 0.67 1.154 1.154