Рецепт Eggs And Chorizo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
6.0g |
oil
4.53g |
chorizo sausage
37.8g |
eggs
65.71g |
half-and-half
10.08g |
oregano
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.0 | 9.11 | 8.27 | 0.3 | 0.01 | 17.75 | 106.5 |
| Total Fat (g) | 0.01 | 4.53 | 14.47 | 6.53 | 1.16 | 0.01 | 26.7 | 160.2 |
| Carbohydrates (g) | 0.56 | 0.0 | 0.7 | 0.51 | 0.43 | 0.05 | 2.26 | 13.56 |
| Ash (g) | 0.02 | 0.0 | 1.48 | 0.57 | 0.07 | 0.01 | 2.14 | 12.84 |
| Calories (kcal) | 2.4 | 40.075 | 171.99 | 93.961 | 13.108 | 0.255 | 321.789 | 1930.734 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | 0.07 | н/д | 0.0 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.12 | н/д | н/д | 0.14 | н/д | 0.0 | 0.26 | 1.56 |
| Fructose (g) | 0.08 | н/д | н/д | 0.07 | н/д | 0.0 | 0.15 | 0.9 |
| Lactose (g) | 0.0 | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.42 |
| Maltose (g) | 0.0 | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.35 | 0.0 | 12.04 | 49.83 | 8.12 | 0.01 | 75.35 | 452.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.0 | 0.51 | 0.02 | 0.0 | 0.78 | 4.68 |
| Galactose (g) | 0.0 | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 1.38 | 0.0 | 3.024 | 34.825 | 10.588 | 1.313 | 51.129 | 306.774 |
| Iron (mg) | 0.01 | 0.0 | 0.6 | 1.2 | 0.01 | 0.04 | 1.86 | 11.16 |
| Magnesium (mg) | 0.6 | 0.0 | 6.804 | 7.885 | 1.008 | 0.225 | 16.522 | 99.132 |
| Phosphorus (mg) | 1.74 | 0.0 | 56.7 | 125.5 | 9.579 | 0.167 | 193.686 | 1162.116 |
| Potassium (mg) | 8.76 | 0.0 | 150.444 | 88.047 | 13.108 | 1.391 | 261.75 | 1570.5 |
| Sodium (mg) | 0.24 | 0.0 | 466.83 | 91.989 | 4.134 | 0.013 | 563.206 | 3379.236 |
| Zinc (mg) | 0.01 | 0.0 | 1.29 | 0.73 | 0.05 | 0.0 | 2.08 | 12.48 |
| Copper (mg) | 0.002 | 0.0 | 0.03 | 0.066 | 0.001 | 0.001 | 0.1 | 0.6 |
| Manganese (mg) | 0.008 | н/д | 0.015 | 0.026 | 0.0 | 0.004 | 0.053 | 0.318 |
| Selenium (mcg) | 0.0 | 0.0 | 8.0 | 20.8 | 0.2 | 0.0 | 29.0 | 174.0 |
| Vitamin A, IU (IU) | 0.12 | 0.0 | 0.0 | 319.991 | 35.695 | 5.753 | 361.559 | 2169.354 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 91.332 | 9.579 | 0.0 | 100.911 | 605.466 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 91.989 | 9.781 | 0.288 | 102.058 | 612.348 |
| Beta Carotene (mcg) | 0.06 | 0.0 | 0.0 | 6.571 | 2.218 | 3.427 | 12.276 | 73.656 |
| Vitamin E (mg) | 0.0 | 0.42 | 0.08 | 0.64 | 0.03 | 0.02 | 1.19 | 7.14 |
| Vitamin D (IU) | н/д | н/д | н/д | 22.997 | н/д | н/д | 22.997 | 137.982 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.24 | 0.0 | 0.0 | 217.489 | 0.0 | 0.718 | 218.447 | 1310.682 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.33 | н/д | 0.02 | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.003 | 0.0 | 0.238 | 0.046 | 0.004 | 0.0 | 0.291 | 1.746 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.113 | 0.315 | 0.015 | 0.0 | 0.446 | 2.676 |
| Niacin (mg) | 0.007 | 0.0 | 1.939 | 0.046 | 0.008 | 0.005 | 2.006 | 12.036 |
| Pantothenic acid (mg) | 0.007 | 0.0 | 0.423 | 0.946 | 0.029 | н/д | 1.406 | 8.436 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.2 | 0.092 | 0.004 | 0.001 | 0.305 | 1.83 |
| Folate (mcg) | 1.14 | 0.0 | 0.756 | 30.882 | 0.303 | 0.228 | 33.309 | 199.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.76 | 0.85 | 0.03 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 0.4 | н/д | 36.6 | 165.0 | 1.9 | 0.0 | 203.8 | 1222.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.106 | 0.112 | 0.004 | н/д | 0.222 | 1.332 |
| Threonine (g) | 0.001 | 0.0 | 0.556 | 0.368 | 0.013 | н/д | 0.938 | 5.628 |
| Isoleucine (g) | 0.001 | 0.0 | 0.835 | 0.44 | 0.018 | н/д | 1.294 | 7.764 |
| Leucine (g) | 0.002 | 0.0 | 0.646 | 0.716 | 0.029 | н/д | 1.394 | 8.364 |
| Lysine (g) | 0.002 | 0.0 | 0.911 | 0.598 | 0.024 | н/д | 1.536 | 9.216 |
| Methionine (g) | 0.0 | 0.0 | 0.178 | 0.25 | 0.007 | н/д | 0.434 | 2.604 |
| Cystine (g) | 0.0 | 0.0 | 0.106 | 0.177 | 0.003 | н/д | 0.286 | 1.716 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.435 | 0.447 | 0.014 | н/д | 0.897 | 5.382 |
| Tyrosine (g) | 0.001 | 0.0 | 0.284 | 0.329 | 0.014 | н/д | 0.627 | 3.762 |
| Valine (g) | 0.001 | 0.0 | 0.344 | 0.565 | 0.02 | н/д | 0.93 | 5.58 |
| Arginine (g) | 0.006 | 0.0 | 0.639 | 0.539 | 0.011 | н/д | 1.195 | 7.17 |
| Histidine (g) | 0.001 | 0.0 | 0.272 | 0.204 | 0.008 | н/д | 0.485 | 2.91 |
| Alanine (g) | 0.001 | 0.0 | 0.59 | 0.486 | 0.01 | н/д | 1.087 | 6.522 |
| Aspartic acid (g) | 0.005 | 0.0 | 0.828 | 0.874 | 0.023 | н/д | 1.73 | 10.38 |
| Glutamic acid (g) | 0.016 | 0.0 | 1.349 | 1.104 | 0.063 | н/д | 2.531 | 15.186 |
| Glycine (g) | 0.002 | 0.0 | 0.654 | 0.283 | 0.006 | н/д | 0.944 | 5.664 |
| Proline (g) | 0.001 | 0.0 | 0.473 | 0.335 | 0.029 | н/д | 0.837 | 5.022 |
| Serine (g) | 0.001 | 0.0 | 0.374 | 0.637 | 0.016 | н/д | 1.029 | 6.174 |
| Cholesterol (mg) | 0.0 | 0.0 | 33.264 | 277.939 | 3.731 | 0.0 | 314.934 | 1889.604 |
| Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
| Saturated Fat (g) | 0.002 | 0.337 | 5.436 | 2.037 | 0.722 | 0.002 | 8.536 | 51.216 |
| Phytosterols (mg) | 0.9 | 11.333 | 0.0 | н/д | н/д | 0.169 | 12.402 | 74.412 |
| Monounsaturated Fat (g) | 0.001 | 1.03 | 6.955 | 2.503 | 0.335 | 0.001 | 10.825 | 64.95 |
| Polyunsaturated (g) | 0.001 | 2.953 | 1.308 | 0.894 | 0.043 | 0.004 | 5.203 | 31.218 |