Рецепт Eggs A La Russe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 49.28g	thousand island dressing 22.5g	caviar 1.33g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.25	0.33	0.03	6.8	27.2
Total Fat (g)	4.9	7.89	0.24	0.01	13.03	52.12
Carbohydrates (g)	0.38	3.29	0.05	0.06	3.79	15.16
Ash (g)	0.42	0.61	0.09	0.02	1.14	4.56
Calories (kcal)	70.47	83.25	3.358	0.342	157.42	629.68
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	1.44	н/д	н/д	1.49	5.96
Glucose (dextrose) (g)	0.1	1.08	н/д	н/д	1.18	4.72
Fructose (g)	0.05	0.9	н/д	н/д	0.95	3.8
Lactose (g)	0.05	0.0	н/д	н/д	0.05	0.2
Maltose (g)	0.05	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	10.46	0.63	0.83	49.3	197.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	3.42	0.0	0.01	3.8	15.2
Galactose (g)	0.05	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	26.118	3.825	3.664	1.311	34.919	139.676
Iron (mg)	0.9	0.27	0.16	0.06	1.38	5.52
Magnesium (mg)	5.914	1.8	3.998	0.475	12.186	48.744
Phosphorus (mg)	94.125	6.075	4.744	0.551	105.495	421.98
Potassium (mg)	66.035	24.075	2.412	5.263	97.785	391.14
Sodium (mg)	68.992	194.175	19.988	0.532	283.687	1134.748
Zinc (mg)	0.55	0.06	0.01	0.01	0.63	2.52
Copper (mg)	0.049	0.0	0.001	0.001	0.052	0.208
Manganese (mg)	0.02	0.009	0.001	0.002	0.031	0.124
Selenium (mcg)	15.6	0.3	0.9	0.0	16.8	67.2
Vitamin A, IU (IU)	239.994	47.475	12.059	80.028	379.556	1518.224
Retinol (mcg)	68.499	0.9	3.611	0.0	73.01	292.04
Vitamin A, RAE (mcg_RAE)	68.992	3.15	3.611	4.0	79.753	319.012
Beta Carotene (mcg)	4.928	20.7	0.0	48.013	73.641	294.564
Vitamin E (mg)	0.48	0.9	0.03	0.01	1.41	5.64
Vitamin D (IU)	17.248	н/д	3.091	н/д	20.339	81.356
Lycopene (mcg)	0.0	584.325	0.0	0.0	584.325	2337.3
Lutein + zeaxanthin (mcg)	163.117	6.525	8.635	52.83	231.106	924.424
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.01	0.25	1.0
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.3	1.3	5.2
Thiamin (mg)	0.034	0.326	0.003	0.001	0.364	1.456
Riboflavin (mg)	0.237	0.014	0.008	0.001	0.259	1.036
Niacin (mg)	0.034	0.095	0.002	0.012	0.143	0.572
Pantothenic acid (mg)	0.71	0.0	0.047	0.004	0.76	3.04
Vitamin B-6 (mg)	0.069	0.0	0.004	0.001	0.074	0.296
Folate (mcg)	23.162	0.0	0.666	1.444	25.272	101.088
Vitamin B-12 (mcg)	0.64	0.0	0.27	0.0	0.9	3.6
Choline (mg)	123.7	3.6	6.5	0.1	134.0	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.004	0.0	0.089	0.356
Threonine (g)	0.276	0.0	0.017	0.001	0.294	1.176
Isoleucine (g)	0.33	0.0	0.014	0.001	0.345	1.38
Leucine (g)	0.537	0.0	0.028	0.002	0.567	2.268
Lysine (g)	0.448	0.0	0.024	0.002	0.475	1.9
Methionine (g)	0.187	0.0	0.009	0.0	0.196	0.784
Cystine (g)	0.133	0.0	0.006	0.0	0.139	0.556
Phenylalanine (g)	0.335	0.0	0.014	0.001	0.351	1.404
Tyrosine (g)	0.246	0.0	0.013	0.001	0.26	1.04
Valine (g)	0.424	0.0	0.017	0.002	0.442	1.768
Arginine (g)	0.404	0.0	0.021	0.001	0.426	1.704
Histidine (g)	0.153	0.0	0.009	0.001	0.162	0.648
Alanine (g)	0.365	0.0	0.022	0.002	0.389	1.556
Aspartic acid (g)	0.655	0.025	0.032	0.003	0.715	2.86
Glutamic acid (g)	0.828	0.056	0.048	0.002	0.935	3.74
Glycine (g)	0.212	0.0	0.01	0.001	0.223	0.892
Proline (g)	0.251	0.0	0.016	0.002	0.269	1.076
Serine (g)	0.478	0.0	0.025	0.001	0.505	2.02
Cholesterol (mg)	208.454	5.85	7.835	0.0	222.14	888.56
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	1.145	0.054	0.001	2.728	10.912
Phytosterols (mg)	н/д	н/д	н/д	0.048	0.048	0.192
Monounsaturated Fat (g)	1.878	1.773	0.062	0.003	3.715	14.86
Polyunsaturated (g)	0.67	4.1	0.099	0.001	4.87	19.48