Рецепт Eggplant Salad With Mayonaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplants 123.66g	onion 16.5g	garlics 0.87g	lemon 5.12g	Всего в порции	Всего в рецепте
Protein (g)	1.25	0.18	0.06	0.06	1.54	9.24
Total Fat (g)	0.23	0.02	0.0	0.02	0.27	1.62
Carbohydrates (g)	7.05	1.54	0.29	0.48	9.35	56.1
Ash (g)	0.87	0.06	0.01	0.02	0.95	5.7
Calories (kcal)	29.678	6.6	1.296	1.486	39.06	234.36
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	0.33	1.98
Fructose (g)	н/д	0.21	н/д	н/д	0.21	1.26
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	14.7	0.51	4.56	134.05	804.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.7	0.01	0.13	3.74	22.44
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.3	0.0	0.1	4.6	27.6
Calcium (mg)	11.129	3.795	1.575	1.332	17.831	106.986
Iron (mg)	0.3	0.03	0.01	0.03	0.38	2.28
Magnesium (mg)	17.312	1.65	0.218	0.41	19.59	117.54
Phosphorus (mg)	30.915	4.785	1.331	0.82	37.851	227.106
Potassium (mg)	284.418	24.09	3.489	7.07	319.067	1914.402
Sodium (mg)	2.473	0.66	0.148	0.102	3.384	20.304
Zinc (mg)	0.2	0.03	0.01	0.0	0.24	1.44
Copper (mg)	0.099	0.007	0.003	0.002	0.11	0.66
Manganese (mg)	0.309	0.021	0.015	0.002	0.347	2.082
Selenium (mcg)	0.4	0.1	0.1	0.0	0.6	3.6
Vitamin A, IU (IU)	33.388	0.33	0.078	1.127	34.924	209.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.237	0.0	0.0	0.051	1.288	7.728
Beta Carotene (mcg)	19.786	0.165	0.044	0.154	20.148	120.888
Vitamin E (mg)	0.37	0.0	0.0	0.01	0.38	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	0.564	1.363	8.178
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	1.2	0.3	2.7	6.9	41.4
Thiamin (mg)	0.049	0.008	0.002	0.002	0.062	0.372
Riboflavin (mg)	0.049	0.005	0.001	0.001	0.056	0.336
Niacin (mg)	0.804	0.02	0.006	0.005	0.835	5.01
Pantothenic acid (mg)	0.346	0.02	0.005	0.01	0.381	2.286
Vitamin B-6 (mg)	0.099	0.02	0.011	0.004	0.134	0.804
Folate (mcg)	27.205	3.135	0.026	0.564	30.93	185.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	1.0	0.2	0.3	10.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.002	0.001	н/д	0.015	0.09
Threonine (g)	0.049	0.003	0.001	н/д	0.054	0.324
Isoleucine (g)	0.062	0.002	0.002	н/д	0.065	0.39
Leucine (g)	0.074	0.005	0.003	н/д	0.082	0.492
Lysine (g)	0.062	0.007	0.002	н/д	0.071	0.426
Methionine (g)	0.012	0.0	0.001	н/д	0.013	0.078
Cystine (g)	0.012	0.0	0.001	н/д	0.013	0.078
Phenylalanine (g)	0.049	0.005	0.002	н/д	0.056	0.336
Tyrosine (g)	0.037	0.002	0.001	н/д	0.039	0.234
Valine (g)	0.062	0.003	0.003	н/д	0.068	0.408
Arginine (g)	0.074	0.017	0.005	н/д	0.096	0.576
Histidine (g)	0.025	0.002	0.001	н/д	0.027	0.162
Alanine (g)	0.062	0.003	0.001	н/д	0.066	0.396
Aspartic acid (g)	0.198	0.015	0.004	н/д	0.217	1.302
Glutamic acid (g)	0.235	0.043	0.007	н/д	0.285	1.71
Glycine (g)	0.049	0.005	0.002	н/д	0.056	0.336
Proline (g)	0.049	0.002	0.001	н/д	0.052	0.312
Serine (g)	0.049	0.003	0.002	н/д	0.054	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.007	0.001	0.002	0.047	0.282
Phytosterols (mg)	8.656	2.475	н/д	н/д	11.131	66.786
Monounsaturated Fat (g)	0.025	0.002	0.0	0.001	0.027	0.162
Polyunsaturated (g)	0.099	0.003	0.002	0.005	0.109	0.654