Рецепт Eggplant Pizza Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggplant
37.1g |
salt
0.0g |
oil spray
0.03g |
bread crumbs
10.8g |
olives
20.25g |
onion
6.3g |
spaghetti sauce
24.09g |
mozzarella
16.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | н/д | 0.0 | 1.44 | 0.0 | 0.07 | 0.43 | 3.72 | 6.04 | 60.4 |
Total Fat (g) | 0.07 | н/д | 0.02 | 0.57 | 20.25 | 0.01 | 0.65 | 3.75 | 25.33 | 253.3 |
Carbohydrates (g) | 2.11 | н/д | 0.01 | 7.77 | 0.0 | 0.59 | 3.32 | 0.37 | 14.17 | 141.7 |
Ash (g) | 0.26 | н/д | 0.0 | 0.31 | н/д | 0.02 | 0.48 | 0.55 | 1.63 | 16.3 |
Calories (kcal) | 8.904 | н/д | 0.238 | 42.66 | 179.01 | 2.52 | 20.962 | 50.4 | 304.693 | 3046.93 |
Starch (g) | н/д | н/д | н/д | 6.44 | н/д | 0.0 | н/д | н/д | 6.44 | 64.4 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.01 | 0.07 | 0.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | н/д | 0.12 | н/д | 0.09 | 0.41 | 4.1 |
Fructose (g) | н/д | н/д | н/д | 0.27 | н/д | 0.08 | н/д | 0.03 | 0.37 | 3.7 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | н/д | 0.21 | н/д | 0.0 | н/д | 0.01 | 0.22 | 2.2 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.28 | н/д | 0.0 | 0.7 | 0.0 | 5.61 | 19.28 | 8.4 | 68.28 | 682.8 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.87 | н/д | 0.0 | 0.67 | 0.0 | 0.27 | 2.13 | 0.17 | 4.11 | 41.1 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.3 |
Dietary Fiber (g) | 1.3 | н/д | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 2.5 | 25.0 |
Calcium (mg) | 3.339 | н/д | 0.0 | 19.764 | 0.203 | 1.449 | 5.301 | 84.84 | 114.895 | 1148.95 |
Iron (mg) | 0.09 | н/д | 0.0 | 0.52 | 0.11 | 0.01 | 0.17 | 0.07 | 0.98 | 9.8 |
Magnesium (mg) | 5.194 | н/д | н/д | 4.644 | 0.0 | 0.63 | 5.06 | 3.36 | 18.887 | 188.87 |
Phosphorus (mg) | 9.275 | н/д | н/д | 17.82 | 0.0 | 1.827 | 8.674 | 59.472 | 97.067 | 970.67 |
Potassium (mg) | 85.325 | н/д | н/д | 21.168 | 0.203 | 9.198 | 76.137 | 12.768 | 204.799 | 2047.99 |
Sodium (mg) | 0.742 | н/д | 0.018 | 79.056 | 0.405 | 0.252 | 98.785 | 105.336 | 284.594 | 2845.94 |
Zinc (mg) | 0.06 | н/д | н/д | 0.16 | 0.0 | 0.01 | 0.13 | 0.49 | 0.85 | 8.5 |
Copper (mg) | 0.03 | н/д | н/д | 0.028 | 0.0 | 0.003 | 0.046 | 0.002 | 0.108 | 1.08 |
Manganese (mg) | 0.093 | н/д | н/д | 0.099 | н/д | 0.008 | 0.039 | 0.005 | 0.244 | 2.44 |
Selenium (mcg) | 0.1 | н/д | н/д | 2.7 | 0.0 | 0.0 | 0.3 | 2.9 | 6.1 | 61.0 |
Vitamin A, IU (IU) | 10.016 | н/д | 0.0 | 0.0 | н/д | 0.126 | 181.187 | 113.568 | 304.897 | 3048.97 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 29.232 | 29.232 | 292.32 |
Vitamin A, RAE (mcg_RAE) | 0.371 | н/д | н/д | 0.0 | 0.0 | 0.0 | 9.156 | 30.072 | 39.599 | 395.99 |
Beta Carotene (mcg) | 5.936 | н/д | н/д | 0.0 | 0.0 | 0.063 | 107.941 | 9.576 | 123.516 | 1235.16 |
Vitamin E (mg) | 0.11 | н/д | н/д | 0.01 | 2.91 | 0.0 | 0.58 | 0.03 | 3.64 | 36.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3049.096 | 0.0 | 3049.096 | 30490.96 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.252 | 42.405 | 0.0 | 42.657 | 426.57 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.8 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
Vitamin C (mg) | 0.8 | н/д | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.8 | 18.0 |
Thiamin (mg) | 0.015 | н/д | н/д | 0.105 | 0.0 | 0.003 | 0.005 | 0.005 | 0.133 | 1.33 |
Riboflavin (mg) | 0.015 | н/д | н/д | 0.043 | 0.0 | 0.002 | 0.014 | 0.047 | 0.121 | 1.21 |
Niacin (mg) | 0.241 | н/д | н/д | 0.716 | 0.0 | 0.008 | 0.944 | 0.017 | 1.926 | 19.26 |
Pantothenic acid (mg) | 0.104 | н/д | н/д | 0.059 | н/д | 0.008 | 0.019 | 0.024 | 0.214 | 2.14 |
Vitamin B-6 (mg) | 0.03 | н/д | н/д | 0.013 | 0.0 | 0.008 | 0.041 | 0.007 | 0.098 | 0.98 |
Folate (mcg) | 8.162 | н/д | н/д | 11.556 | 0.0 | 1.197 | 3.132 | 1.176 | 25.223 | 252.23 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.38 | 0.42 | 4.2 |
Choline (mg) | 2.6 | н/д | н/д | 1.6 | 0.1 | 0.4 | 3.3 | 2.6 | 10.5 | 105.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
Tryptophan (g) | 0.004 | н/д | н/д | 0.017 | н/д | 0.001 | н/д | 0.087 | 0.109 | 1.09 |
Threonine (g) | 0.015 | н/д | н/д | 0.046 | н/д | 0.001 | н/д | 0.165 | 0.227 | 2.27 |
Isoleucine (g) | 0.019 | н/д | н/д | 0.058 | н/д | 0.001 | н/д | 0.192 | 0.269 | 2.69 |
Leucine (g) | 0.022 | н/д | н/д | 0.104 | н/д | 0.002 | н/д | 0.307 | 0.435 | 4.35 |
Lysine (g) | 0.019 | н/д | н/д | 0.046 | н/д | 0.003 | н/д | 0.163 | 0.23 | 2.3 |
Methionine (g) | 0.004 | н/д | н/д | 0.025 | н/д | 0.0 | н/д | 0.087 | 0.116 | 1.16 |
Cystine (g) | 0.004 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.02 | 0.054 | 0.54 |
Phenylalanine (g) | 0.015 | н/д | н/д | 0.071 | н/д | 0.002 | н/д | 0.17 | 0.258 | 2.58 |
Tyrosine (g) | 0.011 | н/д | н/д | 0.043 | н/д | 0.001 | н/д | 0.175 | 0.23 | 2.3 |
Valine (g) | 0.019 | н/д | н/д | 0.065 | н/д | 0.001 | н/д | 0.222 | 0.306 | 3.06 |
Arginine (g) | 0.022 | н/д | н/д | 0.059 | н/д | 0.006 | н/д | 0.087 | 0.175 | 1.75 |
Histidine (g) | 0.007 | н/д | н/д | 0.032 | н/д | 0.001 | н/д | 0.087 | 0.128 | 1.28 |
Alanine (g) | 0.019 | н/д | н/д | 0.052 | н/д | 0.001 | н/д | 0.119 | 0.191 | 1.91 |
Aspartic acid (g) | 0.059 | н/д | н/д | 0.083 | н/д | 0.006 | н/д | 0.274 | 0.422 | 4.22 |
Glutamic acid (g) | 0.07 | н/д | н/д | 0.445 | н/д | 0.016 | н/д | 0.749 | 1.281 | 12.81 |
Glycine (g) | 0.015 | н/д | н/д | 0.053 | н/д | 0.002 | н/д | 0.087 | 0.157 | 1.57 |
Proline (g) | 0.015 | н/д | н/д | 0.148 | н/д | 0.001 | н/д | 0.395 | 0.558 | 5.58 |
Serine (g) | 0.015 | н/д | н/д | 0.071 | н/д | 0.001 | н/д | 0.124 | 0.212 | 2.12 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.482 | 13.272 | 13.754 | 137.54 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | н/д | 0.003 | 0.13 | 2.797 | 0.003 | 0.169 | 2.209 | 5.321 | 53.21 |
Phytosterols (mg) | 2.597 | н/д | н/д | 0.864 | н/д | 0.945 | н/д | н/д | 4.406 | 44.06 |
Monounsaturated Fat (g) | 0.007 | н/д | 0.017 | 0.11 | 14.774 | 0.001 | 0.142 | 1.104 | 16.155 | 161.55 |
Polyunsaturated (g) | 0.03 | н/д | 0.003 | 0.222 | 2.13 | 0.001 | 0.284 | 0.129 | 2.8 | 28.0 |