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Рецепт Eggplant, Green Bean And Red Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.0g 		eggplant
46.37g 		olive oil
16.88g 		garlic
0.76g 		beans
56.7g 		pepper
16.81g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.47 0.0 0.05 4.0 0.17 4.68 37.44
Total Fat (g) н/д 0.09 16.88 0.0 0.43 0.05 17.45 139.6
Carbohydrates (g) н/д 2.64 0.0 0.25 13.62 1.01 17.53 140.24
Ash (g) н/д 0.32 0.0 0.01 0.91 0.08 1.33 10.64
Calories (kcal) н/д 11.129 149.175 1.134 73.141 5.211 239.791 1918.328
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 0.33 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.38 0.38 3.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 42.85 0.0 0.45 37.74 15.5 96.54 772.32
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.09 0.0 0.01 н/д 0.71 1.8 14.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.6 0.0 0.0 5.3 0.4 7.3 58.4
Calcium (mg) н/д 4.174 0.169 1.378 35.72 1.177 42.617 340.936
Iron (mg) н/д 0.11 0.09 0.01 0.61 0.07 0.9 7.2
Magnesium (mg) н/д 6.492 0.0 0.19 31.751 2.017 40.451 323.608
Phosphorus (mg) н/д 11.593 0.0 1.165 57.833 4.371 74.961 599.688
Potassium (mg) н/д 106.657 0.169 3.053 209.785 35.469 355.133 2841.064
Sodium (mg) н/д 0.927 0.338 0.129 3.402 0.672 5.469 43.752
Zinc (mg) н/д 0.07 0.0 0.01 0.36 0.04 0.49 3.92
Copper (mg) н/д 0.037 0.0 0.002 0.068 0.003 0.111 0.888
Manganese (mg) н/д 0.116 0.0 0.013 0.215 0.018 0.363 2.904
Selenium (mcg) н/д 0.1 0.0 0.1 0.7 0.0 0.9 7.2
Vitamin A, IU (IU) н/д 12.521 0.0 0.069 1.701 526.321 540.611 4324.888
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.464 0.0 0.0 0.0 26.392 26.855 214.84
Beta Carotene (mcg) н/д 7.42 0.0 0.038 н/д 272.994 280.452 2243.616
Vitamin E (mg) н/д 0.14 2.42 0.0 н/д 0.27 2.83 22.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.122 н/д 8.573 8.695 69.56
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.01 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.14 н/д н/д 0.02 0.16 1.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 1.0 0.0 0.2 0.7 21.5 23.4 187.2
Thiamin (mg) н/д 0.019 0.0 0.002 0.074 0.008 0.102 0.816
Riboflavin (mg) н/д 0.019 0.0 0.001 0.034 0.015 0.069 0.552
Niacin (mg) н/д 0.301 0.0 0.005 0.312 0.165 0.783 6.264
Pantothenic acid (mg) н/д 0.13 0.0 0.005 0.125 0.054 0.313 2.504
Vitamin B-6 (mg) н/д 0.037 0.0 0.009 0.062 0.049 0.158 1.264
Folate (mcg) н/д 10.202 0.0 0.023 42.524 7.733 60.481 483.848
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.2 0.1 0.2 н/д 0.9 4.4 35.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 0.001 0.045 0.002 0.052 0.416
Threonine (g) н/д 0.019 0.0 0.001 0.17 0.007 0.197 1.576
Isoleucine (g) н/д 0.023 0.0 0.002 0.176 0.003 0.204 1.632
Leucine (g) н/д 0.028 0.0 0.002 0.318 0.007 0.354 2.832
Lysine (g) н/д 0.023 0.0 0.002 0.272 0.007 0.304 2.432
Methionine (g) н/д 0.005 0.0 0.001 0.062 0.002 0.069 0.552
Cystine (g) н/д 0.005 0.0 0.001 0.045 0.003 0.054 0.432
Phenylalanine (g) н/д 0.019 0.0 0.001 0.215 0.008 0.244 1.952
Tyrosine (g) н/д 0.014 0.0 0.001 0.113 0.002 0.13 1.04
Valine (g) н/д 0.023 0.0 0.002 0.21 0.005 0.24 1.92
Arginine (g) н/д 0.028 0.0 0.005 0.249 0.007 0.289 2.312
Histidine (g) н/д 0.009 0.0 0.001 0.113 0.003 0.127 1.016
Alanine (g) н/д 0.023 0.0 0.001 0.17 0.005 0.199 1.592
Aspartic acid (g) н/д 0.074 0.0 0.004 0.482 0.047 0.607 4.856
Glutamic acid (g) н/д 0.088 0.0 0.006 0.612 0.035 0.742 5.936
Glycine (g) н/д 0.019 0.0 0.002 0.159 0.005 0.184 1.472
Proline (g) н/д 0.019 0.0 0.001 0.17 0.003 0.193 1.544
Serine (g) н/д 0.019 0.0 0.001 0.215 0.008 0.244 1.952
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 2.33 0.001 0.045 0.005 2.395 19.16
Phytosterols (mg) н/д 3.246 37.294 н/д н/д н/д 40.54 324.32
Monounsaturated Fat (g) н/д 0.009 12.312 0.0 0.028 0.0 12.35 98.8
Polyunsaturated (g) н/д 0.037 1.775 0.002 0.255 0.012 2.081 16.648