Рецепт Eggplant Dip (Baba Ghannooj, Bah Bah Gah Noosh) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	garlic salt 0.0g	tahini 60.0g	water 59.25g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	н/д	10.2	0.0	0.23	14.18	14.18
Total Fat (g)	0.7	н/д	32.26	0.0	0.0	32.96	32.96
Carbohydrates (g)	21.15	н/д	12.71	0.0	5.26	39.12	39.12
Ash (g)	2.6	н/д	3.0	0.06	0.16	5.81	5.81
Calories (kcal)	89.035	н/д	357.0	0.0	15.25	461.285	461.285
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	н/д	1.83	59.19	55.35	459.19	459.19
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	н/д	0.29	0.0	1.46	10.48	10.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	н/д	5.6	0.0	0.2	18.4	18.4
Calcium (mg)	33.388	н/д	255.6	1.778	4.27	295.036	295.036
Iron (mg)	0.89	н/д	5.37	0.0	0.02	6.28	6.28
Magnesium (mg)	51.937	н/д	57.0	0.593	3.66	113.19	113.19
Phosphorus (mg)	92.745	н/д	439.2	0.0	3.66	535.605	535.605
Potassium (mg)	853.254	н/д	248.4	0.0	75.64	1177.294	1177.294
Sodium (mg)	7.42	н/д	69.0	2.37	0.61	79.4	79.4
Zinc (mg)	0.59	н/д	2.77	0.01	0.03	3.4	3.4
Copper (mg)	0.297	н/д	0.966	0.006	0.018	1.287	1.287
Manganese (mg)	0.927	н/д	0.876	0.0	0.006	1.81	1.81
Selenium (mcg)	1.1	н/д	1.0	0.0	0.1	2.2	2.2
Vitamin A, IU (IU)	100.165	н/д	40.2	0.0	12.2	152.565	152.565
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	н/д	1.8	0.0	0.61	6.12	6.12
Beta Carotene (mcg)	59.357	н/д	24.0	0.0	1.83	85.187	85.187
Vitamin E (mg)	1.11	н/д	0.15	0.0	0.09	1.35	1.35
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	5.49	5.49	5.49
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.2	н/д	0.0	0.0	28.1	36.2	36.2
Thiamin (mg)	0.148	н/д	0.732	0.0	0.018	0.899	0.899
Riboflavin (mg)	0.148	н/д	0.282	0.0	0.006	0.436	0.436
Niacin (mg)	2.411	н/д	3.27	0.0	0.061	5.742	5.742
Pantothenic acid (mg)	1.039	н/д	0.414	0.0	0.061	1.514	1.514
Vitamin B-6 (mg)	0.297	н/д	0.09	0.0	0.031	0.417	0.417
Folate (mcg)	81.616	н/д	58.8	0.0	7.93	148.346	148.346
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	н/д	15.5	0.0	3.1	44.2	44.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	0.222	н/д	н/д	0.259	0.259
Threonine (g)	0.148	н/д	0.426	н/д	н/д	0.574	0.574
Isoleucine (g)	0.185	н/д	0.438	н/д	н/д	0.623	0.623
Leucine (g)	0.223	н/д	0.78	н/д	н/д	1.003	1.003
Lysine (g)	0.185	н/д	0.33	н/д	н/д	0.515	0.515
Methionine (g)	0.037	н/д	0.336	н/д	н/д	0.373	0.373
Cystine (g)	0.037	н/д	0.204	н/д	н/д	0.241	0.241
Phenylalanine (g)	0.148	н/д	0.54	н/д	н/д	0.688	0.688
Tyrosine (g)	0.111	н/д	0.426	н/д	н/д	0.537	0.537
Valine (g)	0.185	н/д	0.57	н/д	н/д	0.755	0.755
Arginine (g)	0.223	н/д	1.512	н/д	н/д	1.735	1.735
Histidine (g)	0.074	н/д	0.3	н/д	н/д	0.374	0.374
Alanine (g)	0.185	н/д	0.534	н/д	н/д	0.719	0.719
Aspartic acid (g)	0.594	н/д	0.948	н/д	н/д	1.542	1.542
Glutamic acid (g)	0.705	н/д	2.274	н/д	н/д	2.979	2.979
Glycine (g)	0.148	н/д	0.702	н/д	н/д	0.85	0.85
Proline (g)	0.148	н/д	0.468	н/д	н/д	0.616	0.616
Serine (g)	0.148	н/д	0.558	н/д	н/д	0.706	0.706
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	н/д	4.518	0.0	0.0	4.629	4.629
Phytosterols (mg)	25.969	н/д	н/д	н/д	н/д	25.969	25.969
Monounsaturated Fat (g)	0.074	н/д	12.18	0.0	0.0	12.254	12.254
Polyunsaturated (g)	0.297	н/д	14.136	0.0	0.0	14.433	14.433