Рецепт Eggplant And Red Pepper Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
1/2 pkt sugar substitute Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		eggplants
185.49g 		onion
16.5g 		bell pepper
16.26g 		tomatoes
40.0g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.87 0.18 0.16 0.31 0.01 2.54 15.24
Total Fat (g) 9.0 0.35 0.02 0.05 0.05 0.0 9.47 56.82
Carbohydrates (g) 0.0 10.57 1.54 0.98 1.6 0.22 14.91 89.46
Ash (g) 0.0 1.3 0.06 0.08 0.32 0.01 1.76 10.56
Calories (kcal) 79.56 44.518 6.6 5.042 6.8 0.635 143.155 858.93
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 0.0 н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 0.32 0.44 н/д 1.08 6.48
Fructose (g) н/д н/д 0.21 0.37 0.51 н/д 1.09 6.54
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 171.41 14.7 15.0 37.71 2.31 241.13 1446.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.7 0.68 0.95 0.06 6.75 40.5
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.3 0.3 0.4 0.0 7.3 43.8
Calcium (mg) 0.09 16.694 3.795 1.138 12.4 0.178 34.295 205.77
Iron (mg) 0.05 0.45 0.03 0.07 0.39 0.0 0.99 5.94
Magnesium (mg) 0.0 25.969 1.65 1.952 4.4 0.153 34.123 204.738
Phosphorus (mg) 0.0 46.373 4.785 4.228 7.6 0.153 63.138 378.828
Potassium (mg) 0.09 426.627 24.09 34.316 75.2 3.152 563.474 3380.844
Sodium (mg) 0.18 3.71 0.66 0.651 57.2 0.025 62.426 374.556
Zinc (mg) 0.0 0.3 0.03 0.04 0.06 0.0 0.42 2.52
Copper (mg) 0.0 0.148 0.007 0.003 0.028 0.001 0.187 1.122
Manganese (mg) 0.0 0.464 0.021 0.018 0.032 0.0 0.535 3.21
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 50.082 0.33 509.205 46.8 0.508 606.926 3641.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.855 0.0 25.533 2.4 0.025 29.814 178.884
Beta Carotene (mcg) 0.0 29.678 0.165 264.117 28.0 0.076 322.036 1932.216
Vitamin E (mg) 1.29 0.56 0.0 0.26 0.27 0.0 2.38 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1106.8 0.0 1106.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 8.294 34.4 0.229 43.583 261.498
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.02 0.02 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.2 20.8 3.7 1.2 31.0 186.0
Thiamin (mg) 0.0 0.074 0.008 0.008 0.02 0.001 0.111 0.666
Riboflavin (mg) 0.0 0.074 0.005 0.015 0.024 0.0 0.118 0.708
Niacin (mg) 0.0 1.206 0.02 0.159 0.284 0.003 1.671 10.026
Pantothenic acid (mg) 0.0 0.519 0.02 0.052 0.048 0.003 0.642 3.852
Vitamin B-6 (mg) 0.0 0.148 0.02 0.047 0.044 0.001 0.261 1.566
Folate (mcg) 0.0 40.808 3.135 7.481 3.2 0.33 54.954 329.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.8 1.0 0.9 2.8 0.1 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.002 0.002 0.004 н/д 0.026 0.156
Threonine (g) 0.0 0.074 0.003 0.007 0.016 н/д 0.1 0.6
Isoleucine (g) 0.0 0.093 0.002 0.003 0.008 н/д 0.106 0.636
Leucine (g) 0.0 0.111 0.005 0.007 0.012 н/д 0.135 0.81
Lysine (g) 0.0 0.093 0.007 0.007 0.012 н/д 0.118 0.708
Methionine (g) 0.0 0.019 0.0 0.002 0.004 н/д 0.024 0.144
Cystine (g) 0.0 0.019 0.0 0.003 0.004 н/д 0.026 0.156
Phenylalanine (g) 0.0 0.074 0.005 0.008 0.012 н/д 0.099 0.594
Tyrosine (g) 0.0 0.056 0.002 0.002 0.008 н/д 0.067 0.402
Valine (g) 0.0 0.093 0.003 0.005 0.008 н/д 0.109 0.654
Arginine (g) 0.0 0.111 0.017 0.007 0.008 н/д 0.142 0.852
Histidine (g) 0.0 0.037 0.002 0.003 0.008 н/д 0.05 0.3
Alanine (g) 0.0 0.093 0.003 0.005 0.012 н/д 0.113 0.678
Aspartic acid (g) 0.0 0.297 0.015 0.046 0.064 н/д 0.421 2.526
Glutamic acid (g) 0.0 0.352 0.043 0.034 0.192 н/д 0.621 3.726
Glycine (g) 0.0 0.074 0.005 0.005 0.008 н/д 0.092 0.552
Proline (g) 0.0 0.074 0.002 0.003 0.008 н/д 0.087 0.522
Serine (g) 0.0 0.074 0.003 0.008 0.012 н/д 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.056 0.007 0.005 0.008 0.0 1.318 7.908
Phytosterols (mg) 19.89 12.984 2.475 н/д н/д н/д 35.349 212.094
Monounsaturated Fat (g) 6.566 0.037 0.002 0.0 0.008 0.0 6.613 39.678
Polyunsaturated (g) 0.947 0.148 0.003 0.011 0.02 0.0 1.13 6.78