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Рецепт Eggplant And Red Pepper Saute

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0 голосов | 788 визитов
Порций: 6

Ингредиенты

Cost per serving $1.42 view details
  • 1/4 c. extra virgin olive oil divided
  • 3 x Japanese eggplants - (to 4) cut 3/4" cubes
  • 1 x onion halved, and thinly sliced
  • 1 x red bell pepper cut thin strips
  • 2 x garlic cloves pressed
  • 1 c. diced canned tomatoes with juices
  • 1 Tbsp. fresh lemon juice
  • 1/2 pkt sugar substitute Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Heat 2 Tbsp. oil in a large skillet over medium-high heat. Cook eggplant cubes 5 min, till golden brown. Transfer to a bowl. Add in remaining oil to skillet. Cook onion and red pepper 5 min, till vegetables are softened. Add in garlic and cook 1 minute more.
  2. Fold in tomatoes, lemon juice, and sugar substitute. Return eggplant to skillet; cook 6 to 8 min, stirring occasionally, till vegetables are tender, and sauce thickens slightly. Season to taste with salt and pepper.
  3. This recipe yields 6 servings.
  4. Description: "An easy side dish, and a great accompaniment to any roast or possibly grilled meat."

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 143  
Calories from Fat 84 59%
Total Fat 9.47g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 563mg 16%
Total Carbs 14.91g 4%
Dietary Fiber 7.3g 24%
Sugars 6.75g 5%
Protein 2.54g 4%
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