Распечатать
E-mail
Add a photo
Ингредиенты
- 4 eggs
- 2 bacon rashers, cut the shortcut bit into small pieces and use the rinds to roll up pineapple pieces OR
- 2 shortcut bacon, cut into small pieces
- filo pastry, about 15cmx15cm
- baby spinach leaves
- 4 cherry tomatos, halves
- 1 tablespoon red onion, finely chopped
- oil
Инструкции
- Preheat the oven to 180c. Grease the muffin cups with oil.
- Lightly pan-fried the bacon, leave aside.
- Place 3 sheets of pastry into the muffin tin, brush with oil. Repeat the process two more times until the tin is well covered.
- Line the pastry cases with few spinach leaves, place the tomato cut side up, add some bacon pieces and chopped onions. Carefully break an egg into the case. If you are using a muffin tray, fill the unused hole with water.
- Bake for 20 minutes or until the egg white has set. Use a knife to lift up the tart and stand for 5 minutes before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 42 | 47% |
| Total Fat 4.67g | 6% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 73mg | 3% |
| Potassium 410mg | 12% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.06g | 3% |
| Protein 6.89g | 11% |
