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Ингредиенты
- 1/2 c. butter
- 2 - 3 cloves garlic, chopped
- 1 teaspoon seasoned garlic salt
- 2 (10 ounce.) cans whole baby clams
- 1/2 c. minced parsley
- 1 c. lowfat sour cream
- 12 ounce. pkg. linguine (thin ribbon macaroni)
Инструкции
- In saucepan, saute/fry garlic in butter (butter). Drain clams, reserving one Tbsp. clam liquid. Pour remaining liquid into pasta water. To garlic butter add in clams, and reserved liquid, heat. Cook linguine according to package directions. Remove clam sauce from heat, stir in garlic salt, and lowfat sour cream. Heat through, being careful not to over heat; as it will separate. Stir in parsley. Top linguine with clam sauce. Serve with extra lowfat sour cream. Makes 6 (1 1/4 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 157 | 49% |
| Total Fat 17.87g | 22% |
| Saturated Fat 10.72g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 262mg | 11% |
| Potassium 271mg | 8% |
| Total Carbs 33.41g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.27g | 2% |
| Protein 6.76g | 11% |
