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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. shredded cheese
- 1 c. minced Canadian bacon or possibly cooked sausage, liquid removed
- 3/4 c. minced green onion
- 3 tbsp. butter
- 1 dozen Large eggs, beaten
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 1/2 c. buttered bread crumbs
- 1/8 teaspoon paprika
Инструкции
- Combine 2 Tbsp. butter and flour blending till smooth. Cook over low heat till bubbly. Gradually stir in lowfat milk. Cook till smooth and thickened. Add in salt, pepper and cheese, heat till cheese melts; set aside.
- Saute/fry bacon and onions in 3 Tbsp. butter till tender. Add in Large eggs, cook till set. Mix in mushrooms and cheese sauce.
- Spoon into lightly greased 12"x7"x2" baking dish; top with crumbs and paprika. Bake 30 min at 350 degrees. Yield: 8 to 10 servings.
- May be prepared ahead and refrigerated till time to bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.43g | 23% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 292mg | 97% |
| Sodium 841mg | 35% |
| Potassium 318mg | 9% |
| Total Carbs 17.52g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.49g | 3% |
| Protein 19.55g | 31% |
