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Рецепт Egg Salad Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
24.64g 		salt
0.38g 		celery
3.75g 		pickle
2.55g 		mayonnaise
9.96g 		bread
40.0g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.03 0.02 0.0 3.8 0.08 7.03 84.36
Total Fat (g) 2.45 0.0 0.01 0.0 7.75 2.4 7.64 20.25 243.0
Carbohydrates (g) 0.19 0.0 0.11 0.12 0.03 19.12 0.01 19.57 234.84
Ash (g) 0.21 0.37 0.03 0.01 0.04 0.72 0.2 1.58 18.96
Calories (kcal) 35.235 0.0 0.599 0.509 68.513 113.2 67.518 285.574 3426.888
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) 0.05 н/д 0.02 0.03 н/д н/д н/д 0.1 1.2
Fructose (g) 0.03 н/д 0.02 0.03 н/д н/д н/д 0.07 0.84
Lactose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Maltose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 3.57 2.39 2.16 13.88 1.49 42.19 506.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.07 0.06 0.03 0.71 0.01 1.07 12.84
Galactose (g) 0.03 н/д 0.02 0.0 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.0 12.0
Calcium (mg) 13.059 0.09 1.498 0.255 0.697 37.2 2.26 55.059 660.708
Iron (mg) 0.45 0.0 0.01 0.01 0.02 1.22 0.0 1.71 20.52
Magnesium (mg) 2.957 0.004 0.412 0.255 0.1 7.6 0.188 11.515 138.18
Phosphorus (mg) 47.062 0.0 0.899 0.509 2.49 42.4 2.26 95.62 1147.44
Potassium (mg) 33.018 0.03 9.738 4.454 1.394 46.0 2.26 96.894 1162.728
Sodium (mg) 34.496 145.343 2.996 0.076 48.398 196.8 54.24 482.349 5788.188
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.32 0.01 0.62 7.44
Copper (mg) 0.025 0.0 0.001 0.002 0.0 0.064 0.0 0.092 1.104
Manganese (mg) 0.01 0.0 0.004 0.003 н/д 0.2 0.0 0.217 2.604
Selenium (mcg) 7.8 0.0 0.0 0.0 0.2 12.0 0.1 20.1 241.2
Vitamin A, IU (IU) 119.997 0.0 16.817 9.418 0.0 84.4 235.323 465.954 5591.448
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 25.2 63.186 122.635 1471.62
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.824 0.458 0.0 25.2 64.41 125.388 1504.656
Beta Carotene (mcg) 2.464 0.0 10.113 5.294 0.0 0.0 14.878 32.749 392.988
Vitamin E (mg) 0.24 0.0 0.01 0.01 1.17 0.1 0.22 1.76 21.12
Vitamin D (IU) 8.624 н/д н/д н/д н/д 6.4 5.273 20.297 243.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 10.6 8.68 0.0 18.0 0.0 118.838 1426.056
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.0 н/д н/д 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.017 0.0 0.001 0.002 0.001 0.176 0.001 0.197 2.364
Riboflavin (mg) 0.118 0.0 0.002 0.001 0.006 0.176 0.003 0.306 3.672
Niacin (mg) 0.017 0.0 0.012 0.012 0.001 1.94 0.004 1.986 23.832
Pantothenic acid (mg) 0.355 0.0 0.009 0.003 н/д 0.112 0.01 0.489 5.868
Vitamin B-6 (mg) 0.034 0.0 0.003 0.006 0.001 0.024 0.0 0.068 0.816
Folate (mcg) 11.581 0.0 1.348 0.255 0.0 42.0 0.283 55.466 665.592
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.04 0.02 0.37 4.44
Choline (mg) 61.9 0.0 0.2 0.1 0.1 33.6 1.8 97.7 1172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 14.0 168.0
Tryptophan (g) 0.042 0.0 0.0 0.0 н/д 0.044 0.001 0.087 1.044
Threonine (g) 0.138 0.0 0.001 0.001 н/д 0.124 0.004 0.268 3.216
Isoleucine (g) 0.165 0.0 0.001 0.001 н/д 0.156 0.005 0.327 3.924
Leucine (g) 0.269 0.0 0.001 0.001 н/д 0.276 0.008 0.554 6.648
Lysine (g) 0.224 0.0 0.001 0.001 н/д 0.124 0.007 0.357 4.284
Methionine (g) 0.094 0.0 0.0 0.0 н/д 0.076 0.002 0.172 2.064
Cystine (g) 0.067 0.0 0.0 0.0 н/д 0.084 0.001 0.152 1.824
Phenylalanine (g) 0.168 0.0 0.001 0.002 н/д 0.192 0.004 0.366 4.392
Tyrosine (g) 0.123 0.0 0.0 0.0 н/д 0.116 0.004 0.244 2.928
Valine (g) 0.212 0.0 0.001 0.001 н/д 0.176 0.006 0.396 4.752
Arginine (g) 0.202 0.0 0.001 0.001 н/д 0.156 0.003 0.362 4.344
Histidine (g) 0.076 0.0 0.0 0.0 н/д 0.084 0.002 0.163 1.956
Alanine (g) 0.182 0.0 0.001 0.001 н/д 0.144 0.003 0.331 3.972
Aspartic acid (g) 0.328 0.0 0.004 0.005 н/д 0.208 0.006 0.551 6.612
Glutamic acid (g) 0.414 0.0 0.003 0.005 н/д 1.144 0.017 1.583 18.996
Glycine (g) 0.106 0.0 0.001 0.001 н/д 0.136 0.002 0.245 2.94
Proline (g) 0.126 0.0 0.001 0.001 н/д 0.38 0.008 0.514 6.168
Serine (g) 0.239 0.0 0.001 0.001 н/д 0.2 0.005 0.446 5.352
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 20.4 20.246 144.873 1738.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.001 0.002 1.074 0.636 4.837 7.314 87.768
Phytosterols (mg) н/д 0.0 0.225 0.229 н/д 2.8 н/д 3.254 39.048
Monounsaturated Fat (g) 0.939 0.0 0.001 0.0 1.795 0.92 1.979 5.635 67.62
Polyunsaturated (g) 0.335 0.0 0.003 0.002 4.535 0.444 0.286 5.605 67.26