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Рецепт Egg Salad Sandwich Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
66.0g 		pickles
7.64g 		celery
16.85g 		mayonnaise
29.88g 		salt
0.75g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 8.3 0.07 0.12 0.0 0.0 0.03 8.51 34.04
Total Fat (g) 7.0 0.01 0.03 23.24 0.0 0.03 30.31 121.24
Carbohydrates (g) 0.74 0.35 0.5 0.09 0.0 0.03 1.72 6.88
Ash (g) 0.71 0.03 0.13 0.12 0.75 0.02 1.76 7.04
Calories (kcal) 102.3 1.527 2.697 205.54 0.0 0.419 312.483 1249.932
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.02 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.09 0.09 н/д н/д 0.0 0.18 0.72
Fructose (g) н/д 0.09 0.09 н/д н/д 0.0 0.17 0.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.25 7.17 16.08 6.48 0.0 0.52 79.5 318.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.18 0.31 0.09 0.0 0.01 1.33 5.32
Galactose (g) н/д 0.0 0.11 н/д н/д 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 33.0 0.764 6.742 2.091 0.18 0.363 43.139 172.556
Iron (mg) 0.79 0.03 0.03 0.07 0.0 0.01 0.93 3.72
Magnesium (mg) 6.6 0.764 1.854 0.299 0.008 0.306 9.83 39.32
Phosphorus (mg) 113.52 1.527 4.045 7.469 0.0 0.663 127.224 508.896
Potassium (mg) 83.16 13.363 43.821 4.183 0.06 0.863 145.45 581.8
Sodium (mg) 81.84 0.229 13.483 145.193 290.685 7.094 538.524 2154.096
Zinc (mg) 0.69 0.01 0.02 0.04 0.0 0.0 0.77 3.08
Copper (mg) 0.007 0.005 0.007 0.0 0.0 0.001 0.019 0.076
Manganese (mg) 0.02 0.009 0.017 н/д 0.001 0.003 0.049 0.196
Selenium (mcg) 20.3 0.0 0.1 0.5 0.0 0.2 21.1 84.4
Vitamin A, IU (IU) 386.76 28.254 75.676 0.0 0.0 0.444 491.134 1964.536
Retinol (mcg) 110.88 0.0 0.0 0.0 0.0 0.0 110.88 443.52
Vitamin A, RAE (mcg_RAE) 111.54 1.375 3.708 0.0 0.0 0.025 116.647 466.588
Beta Carotene (mcg) 7.26 15.883 45.507 0.0 0.0 0.181 68.831 275.324
Vitamin E (mg) 0.68 0.03 0.05 3.52 0.0 0.0 4.28 17.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 232.98 26.04 47.698 0.0 0.0 0.113 306.83 1227.32
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.5 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.046 0.005 0.003 0.003 0.0 0.002 0.059 0.236
Riboflavin (mg) 0.337 0.002 0.01 0.018 0.0 0.0 0.367 1.468
Niacin (mg) 0.04 0.037 0.054 0.003 0.0 0.003 0.136 0.544
Pantothenic acid (mg) 0.924 0.008 0.042 н/д 0.0 0.002 0.976 3.904
Vitamin B-6 (mg) 0.079 0.017 0.012 0.003 0.0 0.0 0.111 0.444
Folate (mcg) 29.04 0.764 6.068 0.0 0.0 0.044 35.915 143.66
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Choline (mg) 148.7 0.4 1.0 0.2 0.0 0.1 150.5 602.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.001 0.002 н/д 0.0 0.0 0.102 0.408
Threonine (g) 0.396 0.003 0.003 н/д 0.0 0.001 0.403 1.612
Isoleucine (g) 0.455 0.002 0.003 н/д 0.0 0.001 0.461 1.844
Leucine (g) 0.713 0.003 0.005 н/д 0.0 0.002 0.723 2.892
Lysine (g) 0.594 0.003 0.005 н/д 0.0 0.002 0.604 2.416
Methionine (g) 0.257 0.001 0.002 н/д 0.0 0.001 0.26 1.04
Cystine (g) 0.191 0.001 0.0 н/д 0.0 0.001 0.193 0.772
Phenylalanine (g) 0.442 0.007 0.003 н/д 0.0 0.001 0.454 1.816
Tyrosine (g) 0.337 0.001 0.002 н/д 0.0 0.001 0.34 1.36
Valine (g) 0.508 0.003 0.005 н/д 0.0 0.001 0.518 2.072
Arginine (g) 0.502 0.002 0.003 н/д 0.0 0.002 0.509 2.036
Histidine (g) 0.198 0.001 0.002 н/д 0.0 0.001 0.201 0.804
Alanine (g) 0.462 0.003 0.003 н/д 0.0 0.001 0.469 1.876
Aspartic acid (g) 0.832 0.016 0.02 н/д 0.0 0.003 0.87 3.48
Glutamic acid (g) 1.082 0.015 0.015 н/д 0.0 0.005 1.117 4.468
Glycine (g) 0.277 0.002 0.003 н/д 0.0 0.002 0.284 1.136
Proline (g) 0.33 0.002 0.003 н/д 0.0 0.002 0.337 1.348
Serine (g) 0.62 0.004 0.003 н/д 0.0 0.001 0.629 2.516
Cholesterol (mg) 279.84 0.0 0.0 0.0 0.0 0.0 279.84 1119.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.158 0.005 0.007 3.221 0.0 0.002 5.392 21.568
Phytosterols (mg) н/д 0.687 1.011 н/д 0.0 н/д 1.699 6.796
Monounsaturated Fat (g) 2.693 0.001 0.005 5.386 0.0 0.016 8.102 32.408
Polyunsaturated (g) 0.931 0.005 0.013 13.605 0.0 0.006 14.56 58.24