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Рецепт Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
147.84g 		celery
22.47g 		onion
9.0g 		pickles
29.57g 		mustard
1.25g 		salad dressing
7.5g 		paprika
0.53g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.16 0.1 0.51 0.05 0.05 0.08 0.01 19.55 78.2
Total Fat (g) 14.7 0.04 0.01 0.03 0.05 1.96 0.07 0.0 16.85 67.4
Carbohydrates (g) 1.14 0.67 0.84 1.81 0.07 2.39 0.29 0.04 7.25 29.0
Ash (g) 1.27 0.17 0.03 н/д 0.05 0.2 0.04 0.0 1.76 7.04
Calories (kcal) 211.411 3.596 3.6 8.576 0.838 26.625 1.517 0.166 256.328 1025.312
Starch (g) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.16 0.02 0.09 н/д 0.0 н/д 0.0 н/д 0.28 1.12
Glucose (dextrose) (g) 0.31 0.12 0.18 н/д 0.01 н/д 0.01 н/д 0.63 2.52
Fructose (g) 0.16 0.11 0.12 н/д 0.0 н/д 0.04 н/д 0.43 1.72
Lactose (g) 0.16 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.16 0.64
Maltose (g) 0.16 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 21.45 8.02 26.73 1.03 2.89 0.05 0.01 172.29 689.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.41 0.38 0.32 0.01 1.33 0.05 0.0 3.64 14.56
Galactose (g) 0.16 0.15 0.0 н/д 0.0 н/д 0.0 н/д 0.31 1.24
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.0 0.1 0.2 0.0 1.6 6.4
Calcium (mg) 78.355 8.989 2.07 19.814 0.725 0.975 0.929 0.284 112.141 448.564
Iron (mg) 2.71 0.04 0.02 0.2 0.02 0.05 0.12 0.02 3.17 12.68
Magnesium (mg) 17.741 2.472 0.9 13.899 0.613 0.75 0.971 0.126 37.472 149.888
Phosphorus (mg) 282.374 5.393 2.61 14.491 1.325 1.5 1.811 0.112 309.617 1238.468
Potassium (mg) 198.106 58.429 13.14 71.27 1.725 12.975 12.306 0.818 368.768 1475.072
Sodium (mg) 206.976 17.978 0.36 67.13 14.188 74.475 0.179 0.029 381.313 1525.252
Zinc (mg) 1.64 0.03 0.02 0.14 0.01 0.02 0.02 0.0 1.88 7.52
Copper (mg) 0.148 0.009 0.004 0.024 0.001 0.005 0.003 0.001 0.194 0.776
Manganese (mg) 0.059 0.022 0.012 н/д 0.005 0.005 0.004 0.004 0.111 0.444
Selenium (mcg) 46.9 0.1 0.0 0.2 0.4 0.1 0.0 0.0 47.7 190.8
Vitamin A, IU (IU) 719.981 100.902 0.18 н/д 0.888 43.275 276.859 0.194 1142.278 4569.112
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.498 821.992
Vitamin A, RAE (mcg_RAE) 206.976 4.944 0.0 4.436 0.05 2.175 13.844 0.01 232.435 929.74
Beta Carotene (mcg) 14.784 60.676 0.09 51.456 0.363 24.0 145.315 0.101 296.785 1187.14
Vitamin E (mg) 1.43 0.06 0.0 0.09 0.0 0.25 0.16 0.0 2.0 8.0
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д н/д 51.744 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 268.2 0.0 0.004 268.204 1072.816
Lutein + zeaxanthin (mcg) 489.35 63.597 0.36 117.994 0.225 12.975 69.074 0.133 753.709 3014.836
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.74 0.0 0.0 н/д 0.03 н/д 0.02 0.0 0.78 3.12
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.7 0.7 4.0 0.0 0.5 0.4 0.0 6.2 24.8
Thiamin (mg) 0.103 0.004 0.005 0.041 0.004 0.002 0.003 0.0 0.164 0.656
Riboflavin (mg) 0.71 0.013 0.003 0.015 0.0 0.004 0.009 0.0 0.754 3.016
Niacin (mg) 0.103 0.072 0.011 0.216 0.007 0.044 0.08 0.001 0.534 2.136
Pantothenic acid (mg) 2.129 0.056 0.011 н/д 0.004 0.03 0.009 н/д 2.239 8.956
Vitamin B-6 (mg) 0.207 0.016 0.011 0.047 0.001 0.008 0.021 0.0 0.31 1.24
Folate (mcg) 69.485 8.09 1.71 14.491 0.088 0.375 0.557 0.007 94.801 379.204
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) 371.2 1.4 0.5 3.1 0.3 0.3 0.3 0.0 377.2 1508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.002 0.001 н/д 0.0 н/д н/д н/д 0.255 1.02
Threonine (g) 0.828 0.004 0.002 н/д 0.002 н/д н/д н/д 0.836 3.344
Isoleucine (g) 0.991 0.004 0.001 н/д 0.002 н/д н/д н/д 0.998 3.992
Leucine (g) 1.611 0.007 0.003 н/д 0.004 н/д н/д н/д 1.625 6.5
Lysine (g) 1.345 0.007 0.004 н/д 0.003 н/д н/д н/д 1.359 5.436
Methionine (g) 0.562 0.002 0.0 н/д 0.001 н/д н/д н/д 0.565 2.26
Cystine (g) 0.399 0.0 0.0 н/д 0.001 н/д н/д н/д 0.4 1.6
Phenylalanine (g) 1.005 0.004 0.003 н/д 0.002 н/д н/д н/д 1.015 4.06
Tyrosine (g) 0.739 0.002 0.001 н/д 0.002 н/д н/д н/д 0.744 2.976
Valine (g) 1.271 0.007 0.002 н/д 0.003 н/д н/д н/д 1.282 5.128
Arginine (g) 1.212 0.004 0.009 н/д 0.003 н/д н/д н/д 1.229 4.916
Histidine (g) 0.458 0.002 0.001 н/д 0.002 н/д н/д н/д 0.463 1.852
Alanine (g) 1.094 0.004 0.002 н/д 0.002 н/д н/д н/д 1.102 4.408
Aspartic acid (g) 1.966 0.027 0.008 н/д 0.005 н/д н/д н/д 2.006 8.024
Glutamic acid (g) 2.484 0.02 0.023 н/д 0.009 н/д н/д н/д 2.537 10.148
Glycine (g) 0.636 0.004 0.003 н/д 0.003 н/д н/д н/д 0.646 2.584
Proline (g) 0.754 0.004 0.001 н/д 0.005 н/д н/д н/д 0.764 3.056
Serine (g) 1.434 0.004 0.002 н/д 0.003 н/д н/д н/д 1.443 5.772
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 2501.452
Trans Fat (g) н/д н/д н/д н/д 0.0 0.013 н/д н/д 0.013 0.052
Saturated Fat (g) 4.583 0.009 0.004 0.006 0.003 0.179 0.011 0.001 4.796 19.184
Phytosterols (mg) н/д 1.348 1.35 н/д н/д н/д 0.919 0.06 3.677 14.708
Monounsaturated Fat (g) 5.633 0.007 0.001 0.006 0.033 0.445 0.006 0.001 6.131 24.524
Polyunsaturated (g) 2.011 0.018 0.002 0.006 0.012 1.112 0.044 0.001 3.205 12.82