Рецепт Egg Rolls Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
1 pkg. egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
56.0g 		carrots
56.96g 		onion
36.0g 		salt
0.0g 		pepper
0.0g 		soy sauce
4.45g 		chicken
120.66g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.53 0.4 н/д н/д 0.28 22.44 24.36 48.72
Total Fat (g) 0.06 0.14 0.04 н/д н/д 0.0 18.17 18.4 36.8
Carbohydrates (g) 3.25 5.46 3.36 н/д н/д 0.34 0.0 12.41 24.82
Ash (g) 0.36 0.55 0.13 н/д н/д 0.68 0.95 2.67 5.34
Calories (kcal) 14.0 23.354 14.4 н/д н/д 2.359 259.417 313.529 627.058
Starch (g) 0.0 0.81 0.0 н/д н/д н/д н/д 0.81 1.62
Sucrose (g) 0.04 2.04 0.36 н/д н/д н/д н/д 2.45 4.9
Glucose (dextrose) (g) 0.94 0.34 0.71 н/д н/д н/д н/д 1.98 3.96
Fructose (g) 0.81 0.31 0.46 н/д н/д н/д н/д 1.59 3.18
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 51.62 50.29 32.08 н/д н/д 3.15 79.62 216.76 433.52
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.79 2.7 1.53 н/д н/д 0.08 0.0 6.09 12.18
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.6 0.6 н/д н/д 0.0 0.0 3.6 7.2
Calcium (mg) 22.4 18.797 8.28 н/д н/д 0.846 13.273 63.595 127.19
Iron (mg) 0.26 0.17 0.08 н/д н/д 0.09 1.09 1.68 3.36
Magnesium (mg) 6.72 6.835 3.6 н/д н/д 1.914 24.132 43.201 86.402
Phosphorus (mg) 14.56 19.936 10.44 н/д н/д 5.563 177.369 227.868 455.736
Potassium (mg) 95.2 182.272 52.56 н/д н/д 9.657 228.046 567.734 1135.468
Sodium (mg) 10.08 39.302 1.44 н/д н/д 250.847 84.461 386.13 772.26
Zinc (mg) 0.1 0.14 0.06 н/д н/д 0.02 1.58 1.9 3.8
Copper (mg) 0.011 0.028 0.014 н/д н/д 0.004 0.06 0.119 0.238
Manganese (mg) 0.09 0.08 0.047 н/д н/д 0.019 0.024 0.259 0.518
Selenium (mcg) 0.2 0.1 0.2 н/д н/д 0.0 17.4 17.8 35.6
Vitamin A, IU (IU) 54.88 9515.738 0.72 н/д н/д 0.0 168.923 9740.26 19480.52
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 49.47 49.47 98.94
Vitamin A, RAE (mcg_RAE) 2.8 475.616 0.0 н/д н/д 0.0 50.677 529.093 1058.186
Beta Carotene (mcg) 23.52 4719.136 0.36 н/д н/д 0.0 0.0 4743.016 9486.032
Vitamin E (mg) 0.08 0.38 0.01 н/д н/д 0.0 0.36 0.83 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 н/д н/д 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 16.8 145.818 1.44 н/д н/д 0.0 0.0 164.058 328.116
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.5 3.4 2.7 н/д н/д 0.0 1.9 28.5 57.0
Thiamin (mg) 0.034 0.04 0.018 н/д н/д 0.001 0.072 0.165 0.33
Riboflavin (mg) 0.022 0.034 0.011 н/д н/д 0.008 0.145 0.22 0.44
Niacin (mg) 0.129 0.558 0.043 н/д н/д 0.098 8.205 9.033 18.066
Pantothenic acid (mg) 0.118 0.154 0.043 н/д н/д 0.013 1.098 1.426 2.852
Vitamin B-6 (mg) 0.067 0.08 0.043 н/д н/д 0.007 0.422 0.619 1.238
Folate (mcg) 24.08 10.822 6.84 н/д н/д 0.623 7.24 49.605 99.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.37 0.37 0.74
Choline (mg) 6.0 5.0 2.2 н/д н/д 0.8 72.0 86.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.004 н/д н/д 0.004 0.253 0.272 0.544
Threonine (g) 0.022 0.108 0.007 н/д н/д 0.011 0.929 1.078 2.156
Isoleucine (g) 0.017 0.046 0.004 н/д н/д 0.013 1.11 1.189 2.378
Leucine (g) 0.022 0.057 0.011 н/д н/д 0.022 1.629 1.741 3.482
Lysine (g) 0.022 0.057 0.014 н/д н/д 0.016 1.822 1.932 3.864
Methionine (g) 0.006 0.011 0.0 н/д н/д 0.004 0.591 0.612 1.224
Cystine (g) 0.006 0.046 0.0 н/д н/д 0.005 0.302 0.358 0.716
Phenylalanine (g) 0.017 0.034 0.011 н/д н/д 0.015 0.869 0.945 1.89
Tyrosine (g) 0.011 0.023 0.004 н/д н/д 0.01 0.724 0.772 1.544
Valine (g) 0.022 0.04 0.007 н/д н/д 0.014 1.086 1.169 2.338
Arginine (g) 0.045 0.051 0.036 н/д н/д 0.019 1.412 1.563 3.126
Histidine (g) 0.011 0.023 0.004 н/д н/д 0.007 0.652 0.696 1.392
Alanine (g) 0.022 0.063 0.007 н/д н/д 0.012 1.315 1.42 2.84
Aspartic acid (g) 0.067 0.108 0.032 н/д н/д 0.03 2.003 2.241 4.482
Glutamic acid (g) 0.162 0.211 0.094 н/д н/д 0.066 3.27 3.802 7.604
Glycine (g) 0.017 0.028 0.011 н/д н/д 0.012 1.472 1.541 3.082
Proline (g) 0.028 0.028 0.004 н/д н/д 0.02 1.098 1.179 2.358
Serine (g) 0.028 0.028 0.007 н/д н/д 0.016 0.796 0.876 1.752
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 90.494 90.494 180.988
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.023 0.014 н/д н/д 0.0 5.2 5.255 10.51
Phytosterols (mg) 6.16 н/д 5.4 н/д н/д н/д н/д 11.56 23.12
Monounsaturated Fat (g) 0.011 0.006 0.004 н/д н/д 0.0 7.529 7.55 15.1
Polyunsaturated (g) 0.011 0.068 0.007 н/д н/д 0.001 3.897 3.985 7.97