Рецепт Egg Roll
Порций: 8
Ингредиенты
- 1 pound grnd beef or possibly pork (pork is best)
- 1 head Chinese cabbage, shredded or possibly finely minced
- 1 half pkg. celery hearts, minced
- 2 bunches green onions, minced
- 1 can water chestnuts, liquid removed
- Egg roll wrappers
Инструкции
- Brown the meat and pour off the fat. Set aside. Pan fry in oil all the minced vegetables and pour water chestnuts. Season vegetables with soy sauce, salt and pepper. Mix with the meat and then pour off all the juice. (Make it as dry as possible.) Put some meat in the center of the egg roll wrapper. Fold bottom up then mix in sides and roll to the point. Moisten the point with egg. Place in pan point side up. Deep fry 3 to 4 at a time in warm oil. Use tongs to hold the egg roll under the oil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 8 servings | |
Calories 265 | |
Calories from Fat 98 | 37% |
Total Fat 10.9g | 14% |
Saturated Fat 4.25g | 17% |
Trans Fat 0.0g | |
Cholesterol 41mg | 14% |
Sodium 122mg | 5% |
Potassium 646mg | 18% |
Total Carbs 28.16g | 8% |
Dietary Fiber 1.6g | 5% |
Sugars 1.66g | 1% |
Protein 14.05g | 22% |