Рецепт Egg Plant Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
176.14g 		beef
56.7g 		onion
12.38g 		bell pepper
12.2g 		tomatoes sauce
30.63g 		bread crumbs
27.0g 		cheddar cheese
10.59g 		Всего в порции Всего в рецепте
Protein (g) 1.78 9.85 0.14 0.12 0.4 3.6 2.64 18.53 148.24
Total Fat (g) 0.33 9.68 0.01 0.04 0.06 1.43 3.51 15.06 120.48
Carbohydrates (g) 10.04 0.0 1.16 0.74 1.65 19.43 0.14 33.15 265.2
Ash (g) 1.23 0.49 0.04 0.06 0.61 0.77 0.42 3.62 28.96
Calories (kcal) 42.274 129.273 4.95 3.781 7.35 106.65 42.693 336.971 2695.768
Starch (g) н/д н/д 0.0 0.0 н/д 16.11 н/д 16.11 128.88
Sucrose (g) н/д н/д 0.12 0.0 0.08 0.0 0.03 0.23 1.84
Glucose (dextrose) (g) н/д н/д 0.24 0.24 0.71 0.49 н/д 1.69 13.52
Fructose (g) н/д н/д 0.16 0.28 0.51 0.66 н/д 1.61 12.88
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Maltose (g) н/д н/д 0.0 0.0 0.0 0.52 0.02 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 37.31 11.03 11.25 27.91 1.76 3.89 255.92 2047.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 н/д 0.52 0.51 1.3 1.67 0.06 8.21 65.68
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.2 0.3 0.5 1.2 0.0 8.1 64.8
Calcium (mg) 15.853 3.969 2.846 0.854 3.981 49.41 76.381 153.294 1226.352
Iron (mg) 0.42 0.96 0.03 0.05 0.31 1.3 0.07 3.15 25.2
Magnesium (mg) 24.66 9.639 1.238 1.464 4.9 11.61 2.966 56.476 451.808
Phosphorus (mg) 44.036 69.172 3.589 3.171 7.963 44.55 54.24 226.721 1813.768
Potassium (mg) 405.128 139.479 18.068 25.737 101.369 52.92 10.382 753.082 6024.656
Sodium (mg) 3.523 32.318 0.495 0.488 160.475 197.64 65.787 460.726 3685.808
Zinc (mg) 0.28 2.04 0.02 0.03 0.06 0.39 0.33 3.15 25.2
Copper (mg) 0.141 0.034 0.005 0.002 0.037 0.07 0.003 0.292 2.336
Manganese (mg) 0.44 0.011 0.016 0.013 0.034 0.248 0.001 0.764 6.112
Selenium (mcg) 0.5 6.9 0.1 0.0 0.1 6.8 1.5 15.8 126.4
Vitamin A, IU (IU) 47.559 0.0 0.248 381.904 132.606 0.0 106.149 668.465 5347.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.332 27.332 218.656
Vitamin A, RAE (mcg_RAE) 1.761 0.0 0.0 19.15 6.738 0.0 28.073 55.722 445.776
Beta Carotene (mcg) 28.183 н/д 0.124 198.087 79.319 0.0 9.005 314.717 2517.736
Vitamin E (mg) 0.53 н/д 0.0 0.19 0.43 0.02 0.03 1.21 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.271 1.271 10.168
Lycopene (mcg) 0.0 н/д 0.0 0.0 4281.069 0.0 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 н/д 0.495 6.221 7.044 0.0 0.0 13.759 110.072
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.03 0.21 0.0 0.25 2.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Vitamin C (mg) 3.9 0.0 0.9 15.6 2.1 0.0 0.0 22.5 180.0
Thiamin (mg) 0.07 0.034 0.006 0.006 0.006 0.262 0.003 0.388 3.104
Riboflavin (mg) 0.07 0.13 0.004 0.011 0.021 0.108 0.04 0.385 3.08
Niacin (mg) 1.145 2.387 0.015 0.12 0.3 1.79 0.008 5.765 46.12
Pantothenic acid (mg) 0.493 0.204 0.015 0.039 0.095 0.149 0.043 1.038 8.304
Vitamin B-6 (mg) 0.141 0.136 0.015 0.035 0.031 0.032 0.007 0.398 3.184
Folate (mcg) 38.751 3.969 2.351 5.611 3.369 28.89 1.907 84.848 678.784
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.09 0.09 1.27 10.16
Choline (mg) 12.2 н/д 0.8 0.7 3.0 3.9 1.7 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 177.12
Tryptophan (g) 0.018 н/д 0.001 0.001 0.003 0.043 0.034 0.1 0.8
Threonine (g) 0.07 н/д 0.002 0.005 0.012 0.116 0.094 0.3 2.4
Isoleucine (g) 0.088 н/д 0.001 0.002 0.009 0.146 0.164 0.411 3.288
Leucine (g) 0.106 н/д 0.004 0.005 0.012 0.259 0.253 0.639 5.112
Lysine (g) 0.088 н/д 0.005 0.005 0.012 0.116 0.219 0.446 3.568
Methionine (g) 0.018 н/д 0.0 0.001 0.003 0.062 0.069 0.153 1.224
Cystine (g) 0.018 н/д 0.0 0.002 0.003 0.076 0.014 0.112 0.896
Phenylalanine (g) 0.07 н/д 0.004 0.006 0.031 0.178 0.139 0.428 3.424
Tyrosine (g) 0.053 н/д 0.001 0.001 0.006 0.108 0.127 0.297 2.376
Valine (g) 0.088 н/д 0.002 0.004 0.009 0.162 0.176 0.441 3.528
Arginine (g) 0.106 н/д 0.012 0.005 0.009 0.149 0.1 0.38 3.04
Histidine (g) 0.035 н/д 0.001 0.002 0.006 0.081 0.092 0.218 1.744
Alanine (g) 0.088 н/д 0.002 0.004 0.012 0.13 0.074 0.31 2.48
Aspartic acid (g) 0.282 н/д 0.011 0.034 0.061 0.208 0.17 0.766 6.128
Glutamic acid (g) 0.335 н/д 0.032 0.026 0.199 1.112 0.645 2.349 18.792
Glycine (g) 0.07 н/д 0.004 0.004 0.009 0.132 0.046 0.265 2.12
Proline (g) 0.07 н/д 0.001 0.002 0.006 0.37 0.298 0.748 5.984
Serine (g) 0.07 н/д 0.002 0.006 0.012 0.178 0.155 0.424 3.392
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 11.123 50.246 401.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 3.861 0.005 0.004 0.009 0.324 2.234 6.49 51.92
Phytosterols (mg) 12.33 н/д 1.856 н/д н/д 2.16 н/д 16.346 130.768
Monounsaturated Fat (g) 0.035 4.201 0.001 0.0 0.009 0.275 0.995 5.517 44.136
Polyunsaturated (g) 0.141 0.403 0.002 0.009 0.021 0.556 0.1 1.232 9.856