Рецепт Egg Pizza For Breakfast (Children) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
98.56g |
turkey sausage
28.35g |
tomato
33.67g |
mozzarella
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 4.37 | 0.3 | 6.21 | 23.27 | 93.08 |
| Total Fat (g) | 9.8 | 5.13 | 0.07 | 6.26 | 21.25 | 85.0 |
| Carbohydrates (g) | 0.76 | 0.44 | 1.32 | 0.61 | 3.13 | 12.52 |
| Ash (g) | 0.85 | 0.51 | 0.17 | 0.92 | 2.45 | 9.8 |
| Calories (kcal) | 140.941 | 65.489 | 6.061 | 84.0 | 296.49 | 1185.96 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | 0.0 | 0.01 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.21 | н/д | 0.42 | 0.16 | 0.78 | 3.12 |
| Fructose (g) | 0.11 | н/д | 0.46 | 0.04 | 0.61 | 2.44 |
| Lactose (g) | 0.11 | н/д | 0.0 | 0.02 | 0.13 | 0.52 |
| Maltose (g) | 0.11 | н/д | 0.0 | 0.02 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 17.89 | 31.82 | 14.0 | 138.46 | 553.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.89 | 0.29 | 1.93 | 7.72 |
| Galactose (g) | 0.11 | н/д | 0.0 | 0.04 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 52.237 | 9.072 | 3.367 | 141.4 | 206.076 | 824.304 |
| Iron (mg) | 1.8 | 0.3 | 0.09 | 0.12 | 2.32 | 9.28 |
| Magnesium (mg) | 11.827 | 4.536 | 3.704 | 5.6 | 25.667 | 102.668 |
| Phosphorus (mg) | 188.25 | 43.943 | 8.081 | 99.12 | 339.393 | 1357.572 |
| Potassium (mg) | 132.07 | 64.922 | 79.798 | 21.28 | 298.07 | 1192.28 |
| Sodium (mg) | 137.984 | 165.848 | 1.684 | 175.56 | 481.075 | 1924.3 |
| Zinc (mg) | 1.09 | 0.84 | 0.06 | 0.82 | 2.81 | 11.24 |
| Copper (mg) | 0.099 | 0.031 | 0.02 | 0.003 | 0.153 | 0.612 |
| Manganese (mg) | 0.039 | н/д | 0.037 | 0.008 | 0.085 | 0.34 |
| Selenium (mcg) | 31.2 | 0.0 | 0.0 | 4.8 | 36.0 | 144.0 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 280.471 | 189.28 | 949.738 | 3798.952 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 48.72 | 185.718 | 742.872 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 14.141 | 50.12 | 202.245 | 808.98 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 151.178 | 15.96 | 176.994 | 707.976 |
| Vitamin E (mg) | 0.96 | 0.05 | 0.18 | 0.05 | 1.24 | 4.96 |
| Vitamin D (IU) | 34.496 | н/д | н/д | н/д | 34.496 | 137.984 |
| Lycopene (mcg) | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 41.414 | 0.0 | 367.648 | 1470.592 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | н/д | 0.04 | н/д | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 4.3 | 0.0 | 4.4 | 17.6 |
| Thiamin (mg) | 0.069 | 0.014 | 0.013 | 0.008 | 0.105 | 0.42 |
| Riboflavin (mg) | 0.473 | 0.048 | 0.007 | 0.078 | 0.606 | 2.424 |
| Niacin (mg) | 0.069 | 1.046 | 0.199 | 0.028 | 1.342 | 5.368 |
| Pantothenic acid (mg) | 1.419 | н/д | 0.03 | 0.039 | 1.489 | 5.956 |
| Vitamin B-6 (mg) | 0.138 | 0.06 | 0.027 | 0.011 | 0.236 | 0.944 |
| Folate (mcg) | 46.323 | 1.134 | 5.051 | 1.96 | 54.468 | 217.872 |
| Vitamin B-12 (mcg) | 1.27 | 0.22 | 0.0 | 0.64 | 2.13 | 8.52 |
| Choline (mg) | 247.5 | 9.6 | 2.3 | 4.3 | 263.7 | 1054.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.051 | 0.003 | 0.146 | 0.368 | 1.472 |
| Threonine (g) | 0.552 | 0.196 | 0.01 | 0.274 | 1.032 | 4.128 |
| Isoleucine (g) | 0.66 | 0.227 | 0.007 | 0.319 | 1.213 | 4.852 |
| Leucine (g) | 1.074 | 0.349 | 0.01 | 0.512 | 1.946 | 7.784 |
| Lysine (g) | 0.897 | 0.411 | 0.01 | 0.272 | 1.59 | 6.36 |
| Methionine (g) | 0.375 | 0.128 | 0.003 | 0.146 | 0.651 | 2.604 |
| Cystine (g) | 0.266 | 0.045 | 0.003 | 0.034 | 0.348 | 1.392 |
| Phenylalanine (g) | 0.67 | 0.173 | 0.024 | 0.283 | 1.15 | 4.6 |
| Tyrosine (g) | 0.493 | 0.173 | 0.003 | 0.291 | 0.96 | 3.84 |
| Valine (g) | 0.848 | 0.232 | 0.007 | 0.37 | 1.456 | 5.824 |
| Arginine (g) | 0.808 | 0.306 | 0.007 | 0.146 | 1.267 | 5.068 |
| Histidine (g) | 0.306 | 0.136 | 0.003 | 0.146 | 0.591 | 2.364 |
| Alanine (g) | 0.729 | 0.272 | 0.01 | 0.199 | 1.21 | 4.84 |
| Aspartic acid (g) | 1.311 | 0.425 | 0.047 | 0.456 | 2.24 | 8.96 |
| Glutamic acid (g) | 1.656 | 0.714 | 0.145 | 1.249 | 3.764 | 15.056 |
| Glycine (g) | 0.424 | 0.218 | 0.007 | 0.146 | 0.794 | 3.176 |
| Proline (g) | 0.503 | 0.181 | 0.007 | 0.658 | 1.349 | 5.396 |
| Serine (g) | 0.956 | 0.196 | 0.01 | 0.207 | 1.369 | 5.476 |
| Cholesterol (mg) | 416.909 | 45.36 | 0.0 | 22.12 | 484.389 | 1937.556 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 1.089 | 0.01 | 3.682 | 7.836 | 31.344 |
| Phytosterols (mg) | н/д | н/д | 2.357 | н/д | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 3.755 | 1.463 | 0.01 | 1.84 | 7.068 | 28.272 |
| Polyunsaturated (g) | 1.34 | 1.321 | 0.027 | 0.216 | 2.904 | 11.616 |